Last Visit: Yesterday, 8:56pm Last Forum Post:Never Last Photo Upload: Jun 13, 2009 12:46pm Last Profile Update:Never Last Blog Post: Dec 8, 2008 1:38pm
This was taken towards the end of a heavy week of partying and not much focus on fitness. I saw no definition in the pic and have decided I want to make a change
I just started a new program to add a little size and cut down.
A lifetime of dedication and it shows. I believe that she is an inspiration to many people of both genders and all ages and the results are in the pictures and the comments on her page. Amazing job!
As a physical Therapy student I am consistently inspired by individuals that are given difficult circumstances but prevail beyond anyones expectations and work to inspire others.
Become my own boss and operate a very successful physical therapy clinic like no other.
- Updated May 10, 2009 5:26pm
Do you have a significant other?
Yes
How has bodybuilding and fitness helped or hurt your relationship?
(No Answer)
- Updated May 10, 2009 5:25pm
What tips would you give to others to help them stay motivated over the long-term?
I very long term goals, but at the same time make sure you break it up into a lot of very small achievable goals along the way. By doing this you ensure that you are maintaining your eye on the prize while at the same time gaining confidence as you meet the smaller goals along the way. Also by writing down and tracking your progress, like this site allows you to do, you can really monitor your progress and analyze what is and is not working. I very long term goals, but at the same time make sure you break it up into a lot of very small achievable goals along the way. By doing this you ensure that you are maintaining your eye on the prize...more
Thanks a ton dude..1 piece of advice would be to keep that diet in check!!! Diet is everything! Check out my workout journal when you get a chance..
NIck
