Bodybuilding.com Information Motivation Supplementation
in:
Mxxz
13%
bf
167 Lbs.
wt
5'10"
ht
BodySpace Member
Mxxz
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Reputation:

Member Since: Jul 24, 2011

Last Visit: Yesterday, 4:10pm

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BODYGROUPS

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INSPIRED BY

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real name
MAX
age
gender
Male
location
gym
occupation
Student
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Overall Goal
///
Transform My Body
to develop an aesthetic and proportional physique

Progress & Goals

BEFORE
Jan 11, 2013
CURRENT
Apr 15, 2013
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145.3 Lbs.

LEAN BODY MASS

21.7 Lbs.

BODY FAT

CURRENT WEIGHT
167
Lbs.
May 11, 2013
Lbs.
Save
CURRENT BODY FAT
13
%
Apr 15, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-08-18,2011-12-02,2011-12-09,2011-12-17,2012-02-19,2012-06-16,2012-07-19,2012-11-28,2012-12-04,2012-12-14,2012-12-15,2012-12-21,2012-12-23,2012-12-26,2012-12-27,2012-12-28,2013-01-03,2013-01-05,2013-01-10,2013-01-11,2013-01-16,2013-02-10,2013-02-16,2013-03-02,2013-03-07,2013-03-22,2013-04-02,2013-04-10,2013-04-15,2013-05-11
75,165,74,169,185,185,190,190,162,185,156,156,158,156,155,180,180,152,152,154,172,155,157,160,161,162,164,165,165,167
%
2012-07-19,2012-12-04,2012-12-09,2012-12-15,2012-12-16,2012-12-21,2012-12-23,2012-12-26,2012-12-27,2013-01-03,2013-01-05,2013-01-10,2013-02-10,2013-02-16,2013-04-03,2013-04-15
15,12,11,13,13,12,12,11,11,11,12,11,12,13,14,13
Lbs.
2011-08-18,2011-12-02,2011-12-09,2011-12-17,2012-02-19,2012-06-16,2012-07-19,2012-11-28,2012-12-04,2012-12-14,2012-12-15,2012-12-21,2012-12-23,2012-12-26,2012-12-27,2012-12-28,2013-01-03,2013-01-05,2013-01-10,2013-01-11,2013-01-16,2013-02-10,2013-02-16,2013-03-02,2013-03-07,2013-03-22,2013-04-02,2013-04-10,2013-04-15,2013-05-11
63.8,140.2,62.9,143.6,157.2,157.2,161.5,161.5,144.2,164.6,135.7,137.3,139,138.8,137.9,160.2,160.2,133.8,135.3,137.1,153.1,136.4,136.6,139.2,140.1,140.9,141,141.9,143.6,145.3
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Mxxz has not added any program information.

My Nutrition Program View My Full Nutrition Program

Mxxz has not added any program information.

My Supplement Program View My Full Supplement Program

Mxxz has not added any program information.

My Motivation Program View My Full Motivation Program

Mxxz has not added any program information.

What Mxxz Is Up To

Mxxz updated his weight from 165 Lbs. to 167 Lbs., a 2 Lb. gain in 26 days.

167 Lbs.
May 11, 2013 |
kenethleclair likes this.
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Mxxz rated ProMera Sports PEAK 400 as a
10/10

Review: First day i took it, i noticed a big difference in those last reps, bench went up 5kg from last week with same amount of reps.

May 10, 2013

Mxxz is now friends with Gauchobah.

Apr 24, 2013

Mxxz is now friends with joanamoreira.

Apr 22, 2013

Mxxz is now friends with nathan5, K3V0000 and 1 other.

Apr 15, 2013

Mxxz updated his body fat from 14% to 13%, a loss of 1% in 12 days.

13%
Apr 15, 2013 |
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Mxxz added a new profile photo.

Apr 15, 2013

Mxxz added a new photo to his progress photos.

Apr 15, 2013 |
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Mxxz updated his weight from 164 Lbs. to 165 Lbs., a 1 Lb. gain in 8 days.

165 Lbs.
Apr 10, 2013 |
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Mxxz updated his body fat from 13% to 14%, a gain of 1% in 46 days.

14%
Apr 3, 2013 |
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Mxxz updated his weight from 162 Lbs. to 164 Lbs., a 2 Lb. gain in 11 days.

164 Lbs.
Apr 2, 2013 |
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Mxxz updated his weight from 161 Lbs. to 162 Lbs., a 1 Lb. gain in 15 days.

162 Lbs.
Mar 22, 2013 |
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Mxxz updated his weight from 160 Lbs. to 161 Lbs., a 1 Lb. gain in 5 days.

161 Lbs.
Mar 7, 2013 |
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Mxxz updated his weight from 157 Lbs. to 160 Lbs., a 3 Lb. gain in 14 days.

160 Lbs.
Mar 2, 2013 |
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Mxxz updated his body fat from 12% to 13%, a gain of 1% in 6 days.

13%
Feb 16, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
Atem09B
Atem09B awesome work man Jan 3, 2012 12:53pm
kenethleclair
kenethleclair LIFT HEAVY...EAT HEALTHY - GET 8 HOURS SLEEP AT NIGHT AND YOU WILL TURN OUT RIGHT! Sep 18, 2011 5:06am

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