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Mwiz89
"gain more muscle, stay lean & compete!!"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 123.0 lb (55.9 kg) Change: 2.0 lb (0.9 kg)
Current: 125.0 lb (56.8 kg) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 1, 2009 125.0 lb (56.8 kg) -5.0 lb (-2.3 kg) -3.8 %
Nov 3, 2009 130.0 lb (59.1 kg) 5.0 lb (2.3 kg) 4.0 %
Sep 29, 2008 125.0 lb (56.8 kg) 7.0 lb (3.2 kg) 5.9 %
Dec 15, 2007 118.0 lb (53.6 kg) -2.0 lb (-0.9 kg) -1.7 %
May 10, 2007 120.0 lb (54.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.0 % Change: -1.0 %
Current: 10.0 % Percent Change: -9.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 1, 2009 10.0 % -3.0 % -23.1 %
Nov 3, 2009 13.0 % 1.0 % 8.3 %
Sep 29, 2008 12.0 % 1.0 % 9.1 %
Dec 15, 2007 11.0 % 0.0 % 0.0 %
May 10, 2007 11.0 % 0.0 % 0.0 %
 
Show Full History (7 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 1.0" (2.5 cm)
Current: 12.0" (30.5 cm) Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 1, 2009 12.0" (30.5 cm) 1.0" (2.5 cm) 9.1 %
Nov 3, 2009 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
May 10, 2007 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Mar 31, 2007 11.0" (27.9 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 0.0" (0.0 cm)
Current: 35.0" (88.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 1, 2009 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Nov 3, 2009 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Dec 15, 2007 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
May 10, 2007 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Apr 28, 2007 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 1.0" (2.5 cm)
Current: 24.0" (61.0 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 1, 2009 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 3, 2009 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 15, 2007 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
May 10, 2007 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 28, 2007 24.0" (61.0 cm) 1.0" (2.5 cm) 4.3 %
 
Show Full History (6 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 1, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 3, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 29, 2008 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 15, 2007 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 10, 2007 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (9 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 105.0 lb (47.7 kg) Change: 30.0 lb (13.6 kg)
Current: 135.0 lb (61.4 kg) Percent Change: 28.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 1, 2009 135.0 lb (61.4 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 3, 2009 135.0 lb (61.4 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 29, 2008 135.0 lb (61.4 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 15, 2007 135.0 lb (61.4 kg) 20.0 lb (9.1 kg) 17.4 %
May 10, 2007 115.0 lb (52.3 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 0.0 lb (0.0 kg)
Current: 135.0 lb (61.4 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 1, 2009 135.0 lb (61.4 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 3, 2009 135.0 lb (61.4 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 29, 2008 135.0 lb (61.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 25.0 lb (11.4 kg)
Current: 200.0 lb (90.9 kg) Percent Change: 14.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 1, 2009 200.0 lb (90.9 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 3, 2009 200.0 lb (90.9 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 29, 2008 200.0 lb (90.9 kg) 25.0 lb (11.4 kg) 14.3 %
Dec 15, 2007 175.0 lb (79.5 kg) 0.0 lb (0.0 kg) 0.0 %
May 10, 2007 175.0 lb (79.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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