New PR bench press! 495lb raw!

Cutting.. goin back down to 165

Gain mass

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

walk at 190 lbs and tone.

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

maintain :) & add muscle along the way ;) hopefully. hopefully be ambassador for fitness :)& spokesperson for health & fitness for ironman mag so pls vote for me & tnx ;)

Contest prep for 2010 begins Nov 28, 2010!!!!

I want to shed fat and pack on lean muscle!

I feel the need to walk around with excessively huge muscles. So...thats what must be done.

"MASS KICKS ASS!!"

GO RANGERS!

Not be so serious, continue to improve every day, to enjoy the plateaus and know that that next level is coming.