247...COME ON FAT MAN...I WANNA BE 250 FOR CHRISTMAS SANTA

TRY TO GET AS LEAN AS POSSIBLE AFGHAN DEPLOYMENT COMING SOON!! BEST OF LUCK TO ALL OF YOU. TEAM SWOLE.

I want strength and functionability with a muscular physique.

Starting my new cycle Monday, looking forward to getting back to a solid 205, new progress pics coming soon

my kids' superhero

It is my goal to lose weight and body fat.

Well I blew my last short term goal out of the water. I am already back to full strength. Now I want to bench 200 lbs before August. Plus get into the best shape possible before I move.

Compete in my first contest in 2011

is to clean bulk, cutting to lose body fat, and gain muscle. LIFT. EAT. SLEEP. REPEAT! And get to 170 lbs of pure lean muscles with low bodyfat!!! NEW:RUN SPRINTS TO INCREASE STAMINA! SPRINTS SPRINT SPRINTS!!!

I recently stopped doing triathlons and I am trying something new. I want to transform my body and gain muscle. I am very excited and motivated!

Gain 20 pounds of muscle...

I want to be fit enough that when I walk in to the room all the ladies stop and stare !

To Be the biggest Mexican bodybuilder there is!