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Mvpsdad
"I want my kids to look at me and see a super hero"

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Progress Pictures


Oldest Newest
Aug 18, 2006 Sep 17, 2009
165lbs on the beach in Aruba

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 171.0 lb (77.7 kg) Change: 34.0 lb (15.5 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 19.9 %

  Start Current Goal Remaining  
  Oct 12, 2009 Nov 23, 2009 Mar 17, 2009 Goal Has Expired  
  205.0 lb (93.2 kg) 205.0 lb (93.2 kg) 225.0 lb (102.3 kg) 20.0 lb (9.1 kg)  

Date Body Stats: Weight Change % Change
Oct 12, 2009 205.0 lb (93.2 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 9, 2009 205.0 lb (93.2 kg) 1.0 lb (0.5 kg) 0.5 %
Sep 30, 2009 204.0 lb (92.7 kg) 4.0 lb (1.8 kg) 2.0 %
Sep 28, 2009 200.0 lb (90.9 kg) 3.0 lb (1.4 kg) 1.5 %
Apr 12, 2009 197.0 lb (89.5 kg) 3.0 lb (1.4 kg) 1.5 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 19, 2009 11.9 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 1.0" (2.5 cm)
Current: 40.0" (101.6 cm) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 6, 2008 40.0" (101.6 cm) 1.0" (2.5 cm) 2.6 %
May 5, 2008 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 2.5" (6.4 cm)
Current: 17.0" (43.2 cm) Percent Change: 17.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 25, 2009 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Jun 6, 2008 16.0" (40.6 cm) 1.5" (3.8 cm) 10.3 %
May 5, 2008 14.5" (36.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 25, 2009 25.0" (63.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.5" (82.6 cm) Change: 1.5" (3.8 cm)
Current: 34.0" (86.4 cm) Percent Change: 4.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 25, 2009 34.0" (86.4 cm) 4.0" (10.2 cm) 13.3 %
Jun 6, 2008 30.0" (76.2 cm) -2.5" (-6.4 cm) -7.7 %
May 5, 2008 32.5" (82.6 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 3.0" (7.6 cm)
Current: 25.0" (63.5 cm) Percent Change: 13.6 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 25, 2009 25.0" (63.5 cm) 1.0" (2.5 cm) 4.2 %
Jun 6, 2008 24.0" (61.0 cm) 2.0" (5.1 cm) 9.1 %
May 5, 2008 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.5" (3.8 cm)
Current: 15.5" (39.4 cm) Percent Change: 10.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 25, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Jun 6, 2008 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
May 5, 2008 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.5" (3.8 cm)
Current: 13.5" (34.3 cm) Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 25, 2009 13.5" (34.3 cm) 1.0" (2.5 cm) 8.0 %
Jun 6, 2008 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
May 5, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 2.0" (5.1 cm)
Current: 18.0" (45.7 cm) Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 25, 2009 18.0" (45.7 cm) 1.5" (3.8 cm) 9.1 %
Jun 6, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
May 5, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 6, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 5, 2008 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: 74.0 lb (33.6 kg)
Current: 399.0 lb (181.4 kg) Percent Change: 22.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 25, 2009 399.0 lb (181.4 kg) 74.0 lb (33.6 kg) 22.8 %
Feb 16, 2009 325.0 lb (147.7 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 2, 2009 325.0 lb (147.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 355.0 lb (161.4 kg) Change: 92.0 lb (41.8 kg)
Current: 447.0 lb (203.2 kg) Percent Change: 25.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 30, 2009 447.0 lb (203.2 kg) 26.0 lb (11.8 kg) 6.2 %
Apr 21, 2009 421.0 lb (191.4 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 16, 2009 421.0 lb (191.4 kg) 66.0 lb (30.0 kg) 18.6 %
Feb 2, 2009 355.0 lb (161.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 311.0 lb (141.4 kg) Change: 55.0 lb (25.0 kg)
Current: 366.0 lb (166.4 kg) Percent Change: 17.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 25, 2009 366.0 lb (166.4 kg) -55.0 lb (-25.0 kg) -13.1 %
Sep 30, 2009 421.0 lb (191.4 kg) 110.0 lb (50.0 kg) 35.4 %
Feb 2, 2009 311.0 lb (141.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 174.0 lb (79.1 kg) Change: 7.0 lb (3.2 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 4.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 25, 2009 181.0 lb (82.3 kg) 7.0 lb (3.2 kg) 4.0 %
Sep 30, 2009 174.0 lb (79.1 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 2, 2009 223.0 lb (101.4 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 25, 2009 274.0 lb (124.5 kg)


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