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To:
Little5D
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From:
Mvpsdad
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Jan 5, 2010 5:21pm
let me know if you are ever looking for some photo subjects?
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To:
sdnicurn
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From:
Mvpsdad
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Jan 4, 2010 4:29pm
Thanks, lots of squats
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To:
niknak32
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From:
Mvpsdad
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Jan 2, 2010 3:49pm
Back is looking nice!
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To:
niknak32
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From:
Mvpsdad
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Dec 31, 2009 2:19pm
Hey,hows training going?
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To:
Alex150
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From:
Mvpsdad
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Dec 30, 2009 1:40pm
thank you and same to you
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To:
teyes
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From:
Mvpsdad
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Dec 30, 2009 10:48am
Im glad I could help, let me know if you have any other questions
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To:
2hot4you
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From:
Mvpsdad
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Dec 28, 2009 5:20pm
I see you showing off.... good.. You are working hard for it... I'm proud of you
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To:
2hot4you
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From:
Mvpsdad
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Nov 30, 2009 10:52am
Hey, how was your weekend?
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To:
PaBuilder
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From:
Mvpsdad
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Nov 27, 2009 2:24pm
Thanks, I had a great thanksgiving up to the point when My brother decides he wants to take on his big brother, and I ended up busting my knee on the table and and I herd it "pop" so its now swolen and in PAIN. going to give it a few days and pray that it was just a sprain.
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To:
niknak32
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From:
Mvpsdad
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Nov 27, 2009 10:40am
hey, delete someof your PMs so I can send you something
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To:
kicha
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From:
Mvpsdad
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Nov 23, 2009 4:44pm
thanks, and hard is the only way I know how to go.
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To:
ashlibbie
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From:
Mvpsdad
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Nov 23, 2009 1:33pm
looking great
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To:
k2l2eve
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From:
Mvpsdad
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Nov 17, 2009 5:56pm
Great first step with the Cigs. And good luck ... remember, you didnt put it on in a month or so, and it wont come off that fast...
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To:
2hot4you
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From:
Mvpsdad
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Nov 17, 2009 5:21pm
Muscle consumes 4 times as much energy as fat. Not only are you building muscle you are cranking your metabolism up. That’s why you need to eat every 3-4 hours
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To:
2hot4you
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From:
Mvpsdad
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Nov 17, 2009 4:08pm
Thats great, how is the eating going? What's your workout split?
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To:
sexyshay37
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From:
Mvpsdad
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Nov 17, 2009 10:49am
The best general advice I could give you would be…DO SQUATS… and More Squats!
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To:
VillainChien
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From:
Mvpsdad
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Nov 16, 2009 12:40pm
thanks bro
you look great yourself.
put the pic up...
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To:
getmesweaty
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From:
Mvpsdad
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Nov 16, 2009 12:18pm
thanks its coming.. I'm stuck between 200lbs-206lbs. I'm mad I missed a day of legs last week, But I will make up for it tomorrow
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To:
Captain Ahab
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From:
Mvpsdad
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Nov 16, 2009 12:14pm
Man... I saw your comment on friday and I spent all weekend trying to come up with something clever or wise to say, But all I have is THANK YOU, I am humbled and honored by your words. And motivated to go harder. And If I may say… You sir are true inspiration
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To:
Dezi21Ari
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From:
Mvpsdad
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Nov 11, 2009 2:21pm
best thing I could ever tell you was the best thing told to me ....
Don’t be afraid of Squats!!!
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