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Membership Info

Member Since: May 5, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 16
Overall: 2,050

Forum Posts: 16
BodyBlog Entries: 0
Comments to Others: 168

Forum Rep (?) : Mvpsdad 10

Activity

Last Visit: Jun 22, 2009 12:53pm
Last Forum Post: Never
Last Photo Upload: Feb 25, 2009 12:11am
Last Profile Update: Jun 22, 2009 12:52pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 351

Stalking (?) : 104

Inspiring (?) : 0

Mvpsdad

Overall Goal: I want my kids to look at me and see a super hero

Fit Status: Scrambled eggs with ketchup !!

Motivation Level: 10/10

Mar 2, 2009 4:48 am History

Mar 17, 2009 11:43 pm History

Personal Info And Background:
Real Name:	Parker
Sex:	Male
Age:	32
Location:	Claymont, Delaware, United States
Occupation:	Sales
Personal Website:
Gym:	The Dungeon
Gym Location:	My Basement
When I Started:	Feb, 2002
How I Started:	sports, hated being skinny
Why I Love It:	I love having a vision of what I want my body to be , putting in working and seeing results. I love the way my clothes fit when my shoulders, and arms are bigger, I love catching women staring at my body.
How I Stay Motivated:	I know for a FACT that if i dont work out and go Hard, i will be 160lbs
BB Accomplishments:
Forum Signature:	I got the lord on my side, got the Devil in my actions, and the scriptures in my words
Last Updated: May 13, 2008 8:11pm

What Mvpsdad Is Up To:

Apr 12, 2009
Mvpsdad changed Weight from 194 lbs. to 197 lbs., a 3 lb. gain in 51 days - 8:06 pm - Comment
Mar 17, 2009
Mvpsdad updated Motivation Level from 1/10 to 10/10 - 11:43 pm - Comment
Mar 16, 2009
Mvpsdad updated Motivation Level from 10/10 to 1/10 - 10:10 am - Comment
Feb 25, 2009
Mvpsdad uploaded 3 new Progress Pictures - 6:59 am - Comment
Feb 19, 2009
Mvpsdad changed Body Fat to 11.9% - 10:50 am - Comment
Mvpsdad changed Weight from 197 lbs. to 194 lbs., a 3 lb. loss in 3 days - 10:50 am - Comment

See Last 8 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures
Aug 18, 2006	Feb 25, 2009

I've always hated being skinny
View All 9 Progress Pictures »
Last Updated: May 5, 2008 8:53am

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	30" (76.20 cm)
Weight:	197 lb (89.5 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	11.9 %	Calves:	15" (38.10 cm)
Chest:	40" (101.60 cm)	Forearms:	12.5" (31.75 cm)
Arms:	16" (40.64 cm)	Shoulders:
Hips:		Neck:	16.5" (41.91 cm)
Last Updated: Jun 6, 2008 11:38am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	325 lb (147.7 kg)	Bicep Curl:
Squat:	421 lb (191.4 kg)	Barbell Rows:	223 lb (101.4 kg)
Deadlift:	311 lb (141.4 kg)	Overhead Press:
Last Updated: Jun 6, 2008 11:38am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want my kids to look at me and see a super hero
Goal (Long):	I want to maintain the weigh of 210lbs
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 13, 2008 8:13pm

Members That Inspire Mvpsdad:
Mvpsdad does not have inspirational members yet.

BodyAnswers

Mvpsdad has answered 8 of 67 total questions.
View all 8 of Mvpsdad's BodyAnswers »

What bicep workout has worked best for you?

EZ Bar Curls

- Updated May 13, 2008 7:25pm

What tricep workout has worked best for you?

Straight bar push downs

- Updated May 13, 2008 7:25pm

What leg workout has worked best for you?

SQUATS

- Updated May 13, 2008 7:25pm

View all 8 of Mvpsdad's BodyAnswers »

Contest History:
No Contests
Last Updated: May 13, 2008 8:13pm

Videos of Mvpsdad
This Member has not entered any Videos yet.
Last Updated: May 13, 2008 8:13pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 13, 2008 8:13pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 13, 2008 8:13pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	16 View All Posts
Posts Per Day:	0.04
Last Activity:	May 7, 2009 11:04am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Quadriceps [ exercises ]
Hobbies:	my kids, viedo games, working out and movies
Cheat Foods:	I'm addicted to Burger King
Workout Music:	James Brown, Sha Stimula, Aasim, Mos Def, Jay-z
Last Updated: May 13, 2008 8:04pm

Friends (455)

QueenIrie72	ChelseaC	manipool
newme09	1Tamara	Dhadkanjii
krumlov	kendafriend	itsmemaria1515

Show All Friends (455) »

Last Updated: Jun 22, 2009 12:52pm

Visitor Comments (189)
[ Leave Mvpsdad a Comment ]
	laylajames [ View Profile ] May 25, 2009 9:21am Hey stranger!!! How are you? How's the training? I've bored so I'm getting ready to turn the heat on with a different weight training program. I'm so excited. Hope you're having an awesome holiday weekend.
	bizurk122104 [ View Profile ] May 2, 2009 8:23am THE HALO, I THINK ITS GREAT AND YEAH I DIDN'T REALLY GET ALONG WITH THE NANO VAPOR AFTER A WHILE EITHER. MYO SHOCK AND HALO I THINK WORK GOOD TOGETHER
	TiffStarr [ View Profile ] Apr 21, 2009 9:49pm YOur words are 2 2 2 kind i thank u!
	inneka63 [ View Profile ] Apr 17, 2009 6:57am Hey what is up? Just stopping by to say hi. Hope you work out is going fine.
	NurseMean [ View Profile ] Apr 15, 2009 6:48pm Hey there looking great! love the profile pic!
	Cynthia48 [ View Profile ] Apr 1, 2009 5:15pm just stop by to check on you.
	inneka63 [ View Profile ] Mar 25, 2009 7:51am Hi, what is up? Just stopping by to see how you are doing.
	linda25 [ View Profile ] Mar 25, 2009 7:50am Thank you!! :-)
	raekiesha [ View Profile ] Mar 24, 2009 8:26am i'm on! my game plan is in place and working me out as well! holla
	jersey-girl [ View Profile ] Mar 13, 2009 7:00am Good morning!! How are you?
	jersey-girl [ View Profile ] Mar 9, 2009 3:30pm Sweet! The weather was unbelieveable on Saturday...nice that you were able to get out and enjoy it. Awww...thank you. :)
	jersey-girl [ View Profile ] Mar 9, 2009 3:08pm Hey there..weekend was great! Weather on Saturday was fantastic, but I had a better day overall on Sunday. How was yours?
	jersey-girl [ View Profile ] Mar 6, 2009 9:46am Didn't workout...very tired (yawn) :) But going to hit the gym tonight to makeup. How about you?
	jersey-girl [ View Profile ] Mar 6, 2009 8:01am Good morning...how are you? Nice AVI!!! ;)
	jersey-girl [ View Profile ] Mar 5, 2009 2:03pm No, I'm the lucky one. :)
	jersey-girl [ View Profile ] Mar 5, 2009 12:33pm Wouldn't you like to know. ;)
	jersey-girl [ View Profile ] Mar 5, 2009 11:48am Like a fish. :) Why?
	jersey-girl [ View Profile ] Mar 5, 2009 9:33am She's younger...having dinner in the city. :)
	jersey-girl [ View Profile ] Mar 5, 2009 8:39am How cute...have fun with them!!! Didn't do cardio yesterday so need to get it in gear with that today... >:-)
	jersey-girl [ View Profile ] Mar 5, 2009 8:14am Thanks...will do.
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