Started: Oct 14, 2006

Reason: I use Optimum Nutrition 100% Whey before I lift because whey protein is a fast acting protein, somthing that would be ideal for a pre workout shake. ON provides 48 grams of 100% whey protein with two scoops of this product. Plain and simple: IT WORKS.

Centrum Multivitamin

Started: Dec 03, 2006

Reason: It is very important to get the reccomended amount of vitamins daily to keep our bodies functioning properly. This multivitamin has 100% of your vitamins and minerals from Vitamin A all the way to Zinc!

Started: Apr 08, 2008

Reason: I take this supplement right before I go to bed because if I want to be serious about bodybuilding, I should nourish my body while I sleep in one of it's beiggest catabolic periods. Casein protein is a slow, time released protein, perfect for a good nights rest. ON provides 24 grams of 100% casein protein in this blend, making it a necessity for muscle growth.

Started: Dec 10, 2008

Reason: This product is an absolute necessity for a serious bodybuilder. It is a perfectly blended mixture of whey, egg and casein protein along with quick carbohydrates for a speedy post workout recovery. If you want proper nourishment after a good lift, this product will definitley do the job. By the way, it tastes great too.