Last Visit: Aug 4, 2009 5:41pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Aug 4, 2009 5:41pm Last Blog Post: Dec 8, 2008 1:38pm
I would like to gain lean muscle mass as well as working on body definition.
Goal (Long):
Well I started out bodybuilding, I dropped down to about 160 pounds at a height of 5'11. That was two years ago. Now i'm 6'2" and I weigh a lean 207 pounds. The ultimate goal for me would be to continue to gain lean muscle as well as work on some serious definition.
Weight Goal:
I want to GAIN 7 kg
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 16, 2008 8:31pm
Members That Inspire MvlCarnage:
MvlCarnage does not have inspirational members yet.
How has bodybuilding and fitness helped and/or changed your family life?
When I started bodybuilding everyone in my family really supported me. They saw how much passion and drive I had to do it and ultimatley stick to it so they really gave me that extra push. Hearing my dad say two years after I started lifting "you are really getting big" makes it all worth the while because of my respect for him.When I started bodybuilding everyone in my family really supported me. They saw how much passion and drive I had to do it and ultimatley stick to it so they really gave me that extra push. Hearing my ...more
- Updated Jan 28, 2009 8:00pm
What type of nutrition plan are you currently following? Give full details.
I consume about 180 grams of protein every single day (one gram for every pound that I weigh). I stick to mostly chicken and fish for sources of meat, with some red meat sparingly. I drink absolutley no soda, not even diet (contains aspertame, still carbonated) and drink about a gallon of water every day. The only sweet I induldge in from time to time are milkshakes with nonfat milk, sometimes even adding a little protein to it :] I drink three protein shakes a day, my first one Optimum Nutrtion 100% Whey (2 scoops, 48 grams whey protein) before i work out, post workout i consume Optimum Nutrition 2:1:1 Recovery (2 scoops, 35 grams protein blend consisting of whey, egg and casein protein) and before I go to bed I consume Optimum Nutrition 100% Casein Protein (1 scoop, 24 grams casein protein.) I consume about 180 grams of protein every single day (one gram for every pound that I weigh). I stick to mostly chicken and fish for sources of meat, with some red meat sparingly. I drink absolutley ...more
- Updated Jul 16, 2008 8:25pm
Where do you find healthy recipes to try?
I don't really have a main source, I just ussually pick them up here & there from the internet.
