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real name
age
39
gender
Male
location
Kalamazoo, MI, US
gym
Planet Fitness
occupation
Geologist
Overall Goal
///
Transform My Body
Decrease fat percentage and increase muscle mass.
goal physique
Bodybuilder
Progress & Goals
BEFORE
May 25, 2009
CURRENT
Jan 8, 2013
176.1 Lbs.
LEAN BODY MASS
41.3 Lbs.
BODY FAT
CURRENT WEIGHT
217.3
Lbs.
Mar 23, 2013
CURRENT BODY FAT
19
%
Jan 23, 2013
PROGRESS HISTORY
Lbs.
2009-05-25,2009-06-05,2009-06-07,2010-07-13,2012-01-17,2012-02-03,2012-11-25,2012-12-31,2013-01-03,2013-01-23,2013-01-29,2013-03-23
265,255,265,228,258,258,222,222.6,221.6,218.8,217.6,217.4
Jan 06, 2014
214.5 Lbs.
%
2009-05-25,2009-06-05,2009-06-07,2010-07-13,2012-01-17,2012-02-03,2012-11-25,2012-12-31,2013-01-23
35,30,35,25,25,25,22,20,19
Jan 06, 2014
6 %
Lbs.
2009-05-25,2009-06-05,2009-06-07,2010-07-13,2012-01-17,2012-02-03,2012-11-25,2012-12-31,2013-01-03,2013-01-23,2013-01-29,2013-03-23
172.2,178.5,172.2,171,193.5,193.5,173.2,178.1,177.3,177.2,176.3,176.1
Programs
My Workout Philosophy View My Full Workout Program
Muthanna1973 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Muthanna1973 has not added any program information.
My Supplement Program View My Full Supplement Program
Caffeine + L-Carnitine
My Motivation Program View My Full Motivation Program
My Motivation Program
By always checking Arnold's and other bodybuilder picturs.
Muthanna1973 updated his weight from 218.8 Lbs. to 217.6 Lbs., a 1.2 Lb. loss in 6 days.
Jan 29, 2013 | LikeMuthanna1973 updated his weight from 221.6 Lbs. to 218.8 Lbs., a 2.8 Lb. loss in 20 days.
Jan 23, 2013 | Like
Muthanna1973 updated his weight from 222.6 Lbs. to 221.6 Lbs., a 1 Lb. loss in 3 days.
Jan 3, 2013 | Like
Muthanna1973 updated his weight from 222 Lbs. to 222.6 Lbs., a 0.6 Lb. gain in 36 days.
Dec 31, 2012 | LikeVisitor Comments
Muthanna1973 has no comments on his page.
Muthanna1973 updated his weight from 217.6 Lbs. to 217.4 Lbs., a 0.2 Lb. loss in 53 days.