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Mustafa89
"Build a perfect body."

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Progress Pictures


Oldest Newest
May 30, 2009  
My Back. Wanna change it.
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 132.0 lb (60.0 kg) Change: -6.0 lb (-2.7 kg)
Current: 126.0 lb (57.3 kg) Percent Change: -4.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 15, 2009 126.0 lb (57.3 kg) -2.0 lb (-0.9 kg) -1.6 %
May 30, 2009 128.0 lb (58.2 kg) -2.0 lb (-0.9 kg) -1.5 %
May 15, 2009 130.0 lb (59.1 kg) -2.0 lb (-0.9 kg) -1.5 %
Mar 15, 2009 132.0 lb (60.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.0 % Change: 0.0 %
Current: 20.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 30, 2009 20.0 % 0.0 % 0.0 %
Mar 15, 2009 20.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 0.0" (0.0 cm)
Current: 34.0" (86.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 30, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 15, 2009 34.0" (86.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 10.5" (26.7 cm) Change: 0.5" (1.3 cm)
Current: 11.0" (27.9 cm) Percent Change: 4.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 30, 2009 11.0" (27.9 cm) 0.5" (1.3 cm) 4.8 %
Mar 15, 2009 10.5" (26.7 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 0.0" (0.0 cm)
Current: 34.0" (86.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 30, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 15, 2009 34.0" (86.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -1.0" (-2.5 cm)
Current: 32.0" (81.3 cm) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 30, 2009 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Mar 15, 2009 33.0" (83.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 2.0" (5.1 cm)
Current: 19.0" (48.3 cm) Percent Change: 11.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 30, 2009 19.0" (48.3 cm) 2.0" (5.1 cm) 11.8 %
Mar 15, 2009 17.0" (43.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 30, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 15, 2009 13.0" (33.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.0" (22.9 cm) Change: 0.0" (0.0 cm)
Current: 9.0" (22.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 30, 2009 9.0" (22.9 cm) 0.0" (0.0 cm) 0.0 %
Mar 15, 2009 9.0" (22.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 30, 2009 40.0" (101.6 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 30, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 15, 2009 13.0" (33.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 30, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 15, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 15, 2009 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 30, 2009 32.0 lb (14.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 30, 2009 15.0 lb (6.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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