Jun 16, 2009 9:54am

Thanks for the add man! GL with your goals as well.

Jun 13, 2009 7:00am

I'm just tryin to saty at a lean 205 210 with about 7 percent bodyfat. So I'm just tryin to cut up a little bit for the summer. I'm olny 20 miles from a beach here so no time to drive to it. Have a good weekend.

Jun 12, 2009 6:46am

So are you going to school for nutrition and dietetics? Thats what i'm going to school for dietetics and a minor in personal fitness. Good luck on everything and all your goals.

Jun 5, 2009 2:06am

What kinds of hair style you have? look like “RUBBISH”. Ha!Ha! Ha!………………….Amm!! ! Your Brother LOL

Jun 4, 2009 2:30pm

Yes my GF is originally from Chittagong but born and raised here in the US. I grew up in Dhaka till age 10 and moved to Texas in 1992. Thanks for the compliment brotha!

Jun 3, 2009 10:06pm

jhee bhai...khali joke kortasee.its all about quality not quantity as I am looking for aesthetics more so then strength building.. I probably bench 285 and squat 475 but none of that matters unless I look good bro..looks like apnay amar bangladeshi bhandhobi (girl friend)-kay add korey - chen (bikini_atoll). She's a personal trainer so ask her advice on anything. She will help out a fellow Bangladeshi any day. Best of luck in the gym to you Bengali brother.

Jun 3, 2009 5:24pm

no problem bro keep up the good work.

Jun 2, 2009 9:01pm

thanks much either way it goes..can you throw me a vote here also? lol.. http://www.worldphysique .com/votemale.html my name is steve poynter on there, thanks much.

Jun 1, 2009 11:40am

thnx much..no registration is needed. you just follow the link and vote.. thnx. Steve

May 31, 2009 9:37pm

Haha thanks for adding me back...yeah it's intense but it works.

May 30, 2009 12:07pm

2 lbs in 2 weeks is great and completely maintainable. You know your body better than anyone, so a diet/eating plan you can come up with would be better than anyone could come up for you. There's enough information out there to be able to do it effectively! Good luck and keep it up!

May 30, 2009 10:22am

hahaha... no. I don't dance much any more, let alone perform. I was about 60lbs heavier in that pic, so it wouldn't fit now, anyhow...

May 30, 2009 9:36am

Cool!! Thank you so much:)

May 30, 2009 7:02am

thanks brotha

May 29, 2009 10:46pm

You're welcome :).

May 29, 2009 10:31pm

thanks for the add!

May 29, 2009 7:57pm

Thanks for the add

May 19, 2009 6:56pm

Thank :D

May 18, 2009 6:37pm

thanks so much!

May 18, 2009 3:08pm

Thanks a lot! Keep up the great work and good luck in your goals!