Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

I want to be THAT girl.

Get my ass in shape and prepare for boot camp in October!

to lose 15lbs by my birthday 02/05 slim down then bulk up!

Today's a new day! Time to get back at it! :)

I think a more logical goal would be for me to try to lose 5 pounds of fat by the end of December 2009. I think tackling it 5 pounds at a time vs. a percentage will give me better results.

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

WHO DAT!!!! GO SAINTS!!!

Get bigger and stronger one rep at a time

get HUGE

Strength is the product of struggle, you must do what others don't to achieve what others won't, because the more you sweat in peace, the less you bleed in war, and remember, the strongest steel is forged with the hottest fire."

My CURRENT goal is to maintain my progress towards losing bodyfat while holding onto muscle. Working nights is throwing me off schedule a little. But I'll get better! ;-)

Information on Individual Dieting and Nutrition Strategies and Plans!!!

Work on developing quality muscle and shape to compete next year.

Collecting Care Bears

*puts up a sign* Work in Progress