Last Visit: Nov 22, 2009 6:22am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Nov 18, 2009 4:21pm Last Blog Post: Jan 2, 2009 5:11pm
Overall Goal: Let's get motivated! I MUST lose body fat to 15%, to 10%, to 5%
to finally have a visible 6 pack abs (which i have never seen before in my life!)
Fit Status:
Winter now! Ah!!! After getting over the flu (and not training for 4 weeks!) i'm getting back into training with low weight/high reps
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
United Kingdom (Great Britain)
Occupation:
Songwriter
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1997
How I Started:
Hanging out with the older kids in high school who were in the gym every lunch time they showed me the ropes
Why I Love It:
I control the shape of my body
How I Stay Motivated:
Physically pinch the fat around my stomach and convince myself that the skin-fold is decreasing in size due to my efforts, ie. talk myself into believing that this lifestyle change is giving me results
Let's get motivated! I MUST lose body fat to 15%, to 10%, to 5%
to finally have a visible 6 pack abs (which i have never seen before in my life!)
Goal (Long):
-Chubby all my life but did 6 years of martial arts, basketball throughout school
-Started weight training at 16 for muscle gain and never gave cardio or fat loss priority
-Ballooned to 95kg after 3 years or working which involved a significant amount of travelling involving:
-Buffet breakfast every morning, buying unhealthy lunch/dinner because I was away from home, heavy drinking after work each night at the hotel/bar with work colleagues and becoming a heavy smoker
-Always being away from my fiance due to work, i decided to quit my hectic job, I married my high school sweetheart of 8 years and moved from Australia to London to work as an independent contractor and get my life back!
-Since moving to London, I have lost 20 kg and I am determined to have the body i never dreamed i'd have and a healthy lifestyle 4 LIFE!
Weight Goal:
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Nov 17, 2009 10:18am
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Blessings to you in all your goals.Keep at it we are in this for life. Wishing you a Happy Thanksgiving and remember to always train hard, eat well and often never forget to love the body you're building-Keep in touch-MJ
I like that avi...I see those abs! Your motivation level is not set so I am assuming it is off the chart wonderful! Mine too. I have been happy as a clam at the gym lately...lots of heavy lifting and BIG fun!
i mainly do cardio.... thast not bulking is it..lol.?! my eating habbits are much better now. i wanna drop some more weight then start weights to cut. easter is fine.. lots of protein. im in amsterdam. lol. its a cool place to visit. its def crazy here. i seen paris hilton here last night. it was so fun chillin with the paparazzi. lol. anyway, im using the hotel gym to keep up with my workouts.:) ur progress pics are great .keep up the great work!
hey just stopping in and seeing how ur doing. i seen ur progress pics. im so happy for you! your looking great!! im still kinda stuck myself and nowhere where i wanted to be by now. ... :( frustrating really. Hope to hear from you soon. keep up the great work!!
ciao
