Dec 2, 2009 3:28pm

I'm aight, out for the week tho. Hopefully my back is ok by Sunday so I can get back in the gym.

Nov 29, 2009 12:10am

Trainin been goin good for me, gotta keep makin progress....

Nov 17, 2009 5:43pm

Whats up, how u doin? Trainin goin good?

Nov 16, 2009 6:14pm

Trainin goin aight this way, just got done doin back and bi's today...

Nov 15, 2009 3:42pm

I been aight, still makin gains.... I'm bulking right now, I wanna put on a few lbs.

Nov 10, 2009 8:12pm

Lookin like u been makin some good progress... Hows training been?

Aug 30, 2009 3:14pm

What up, its goin good this way... I just tend to eat BS sometimes, haha...

Jul 25, 2009 8:48am

Congrats! Job well done, keep doin yo thang...

Jul 23, 2009 8:55pm

Thanks, hows trainin been goin your way?

Apr 29, 2009 10:51pm

Thanks, how has training been goin for u lately?

Apr 15, 2009 2:23am

Thanks ma dude, im grindin it out.

Apr 5, 2009 2:07am

I just try to eat a decent amount of protein and keep the carbs low. I usually do two small meals, pre/post workout shake, for dinner I usually eat something made wit grd turk or have chic breast and a side, Its usually my dirtiest meal (too much sodium and carbs kinda high), and after that I usually snack (tuna, chic breast, fruit, string cheese, etc.) the night away until my bedtime casein shake.... My downfall is that I don't eat veggies, my next big move.

Apr 4, 2009 12:17am

Its goin pretty good this way, still tryin to shed da fat!

Feb 18, 2009 10:49pm

Thanks, I might need it. Maybe not. haha