Bodybuilding.com Information Motivation Supplementation
in:
MusicMusclez
23%
bf
192.1 Lbs.
wt
5'7"
ht
BodySpace Member
MusicMusclez
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Reputation:

Member Since: May 20, 2012

Last Visit: Yesterday, 7:43am

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Sean
age
gender
Male
location
gym
occupation
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Overall Goal
///
Transform My Body
goal physique
Strongman

Progress & Goals

BEFORE
Jan 6, 2013
CURRENT
Apr 2, 2013
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148 Lbs.

LEAN BODY MASS

44.2 Lbs.

BODY FAT

CURRENT WEIGHT
192.1
Lbs.
May 3, 2013
Lbs.
Save
CURRENT BODY FAT
23
%
May 3, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-12-10,2013-01-03,2013-01-06,2013-01-14,2013-01-15,2013-01-28,2013-02-06,2013-02-07,2013-02-15,2013-02-20,2013-02-23,2013-02-26,2013-03-01,2013-03-06,2013-03-11,2013-03-29,2013-04-02,2013-04-08,2013-04-11,2013-04-12,2013-04-17,2013-05-03
214,214,215,212.2,212.2,208.6,208,208,207,204.8,204.8,199.4,199.4,197.8,197.2,195.4,196.4,194.4,193,191.8,192.2,192.2
Sep 01, 2013
185 Lbs.
%
2012-12-10,2013-01-03,2013-01-06,2013-01-14,2013-01-15,2013-01-28,2013-02-15,2013-02-23,2013-02-26,2013-03-01,2013-03-06,2013-03-08,2013-03-11,2013-03-29,2013-04-02,2013-04-17,2013-05-03
30,30,30.6,29.4,29.4,27.6,26.5,26.5,25.1,25.1,25.4,25.1,24.2,23.5,23.5,23,23
Sep 01, 2013
18 %
Lbs.
2012-12-10,2013-01-03,2013-01-06,2013-01-14,2013-01-15,2013-01-28,2013-02-06,2013-02-07,2013-02-15,2013-02-20,2013-02-23,2013-02-26,2013-03-01,2013-03-06,2013-03-11,2013-03-29,2013-04-02,2013-04-08,2013-04-11,2013-04-12,2013-04-17,2013-05-03
149.8,149.8,149.2,149.8,149.8,151,150.6,150.6,152.1,150.5,150.5,149.4,149.4,148.2,149.5,149.5,150.2,148.7,147.6,146.7,148,148
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LATEST MEASUREMENTS

  • Arms
    14.2" a loss of 129" in 1 day
    Feb 24, 2013
  • Waist
    40.8"
    Feb 23, 2013
  • Chest
    42.8"
    Feb 23, 2013
  • Thighs
    25.2"
    Feb 23, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Go hard

Run fast, lift heavy

My Nutrition Program View My Full Nutrition Program

MusicMusclez has not added any program information.

My Supplement Program View My Full Supplement Program

MusicMusclez has not added any program information.

My Motivation Program View My Full Motivation Program

MusicMusclez has not added any program information.

What MusicMusclez Is Up To

MusicMusclez is now friends with zozoclaire, Niklavs and 2 others.

May 20, 2013

MusicMusclez is now friends with Benz1010.

May 17, 2013

MusicMusclez Anyone else ever had a bad week all week nutrition wise?

May 17, 2013 |
Benz1010 likes this.
  • Benz1010

    I will have a massive container of salal, one of veggies, one of grilled chicken, one of steak. Those I just mix and match out of for lunch and dinner. I have smaller individual containers with 2 eggs and some veggies ready for the AM. I have a container with 1-2 sweet potatoes ready for the high carb days. And packs and packs of tuna to grab and go for snack. It is great because, I have no option other than to eat healthy, and I put the time in on sunday which frees up so much time prepping, cleaning, cooking during the week- It even lets me sleep later.

    May 17, 2013 | |
  • MusicMusclez

    Thanks. Yeah I think I need to add in some steak to my mix. Its mostly, turkey burgers, talapia and chicken. I need to re-up on the tuna packs as well.

    May 20, 2013 |
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MusicMusclez My nutrition has been in the dumps all week long. I mean ALL week eating terrible...smh Not cool.

May 17, 2013 |
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MusicMusclez I need quick meal prep ideas. I struggle w/ the time it takes. Also, I love the crock pot lol

May 15, 2013 |
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MusicMusclez These shoulder workouts on Kris Gethin's trainer are no joke! I've NEVER worked shoulders so hard. I'm gonna have some cannons for arms!

May 15, 2013 |
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MusicMusclez Busted my tail last week then wasted it this weekend smh

May 14, 2013 |
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MusicMusclez is now friends with Mr.Tuffbody.

May 10, 2013

MusicMusclez Ok, so yesterday was rest day. Felt good. Now I got up this AM for a little Cardio X . I have a late night gym session tonite tho! Lets go

May 9, 2013 |
AfroQueen1972 likes this.
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MusicMusclez Last night was an intense shoulder workout! I dont think I've ever worked them so hard. Today is rest day! I'm tired, I need it lol

May 8, 2013 |
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MusicMusclez I absolutely love working out! Shoulders today! Started counting macros, I need some major tweaking

May 7, 2013 |
sheepishwolf likes this.
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MusicMusclez is now friends with taralynn2u.

May 7, 2013

MusicMusclez Ready to hit the gym today! 15min count down!!! Lets go!

May 6, 2013 |
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MusicMusclez Blasted legs yesterday. Back, Tris, and abs later today!

May 6, 2013 |
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MusicMusclez I have my HIIT mojo back. That steady state only makes me maintain. HIIT gets the fat gone

May 3, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
4everbooty
4everbooty Just me again :) i need to also thank you for all the likes and compliments on my pics , i truly appreciate it :D May 21, 2013 8:42am
4everbooty
4everbooty Hi Sean, tha k you for the friend request. Can never have enuff support :D May 21, 2013 8:38am
buddylov3
buddylov3 depends on what day my rest day ended up on... but id do am cardio on empty stomach with a smoothie right after. it boost your metobalism for 24hrs but supper high for 6hours. mid day id do 30min stair after back and tris. then later pm id do back and tris but max reps. and high intensity cardio for 20mins. Apr 9, 2013 7:02pm
TrimLines
TrimLines Thanks my man Apr 8, 2013 7:47am
zorahgail
zorahgail Hey man! How were we not connected on here hahaha. You ready for Summer Shred? Apr 8, 2013 12:21am
hiddenmuscle1
hiddenmuscle1 Thank You! Apr 5, 2013 3:34pm
swimprincess
swimprincess Thanks so much for the add sweetie. Keep me posted on your progress. and keep kickin butt in the gym ;-) Mar 14, 2013 6:54pm
sheepishwolf
sheepishwolf Haha man that is a popular goal :) thx for the add n good luck on ur fitness! Mar 13, 2013 7:11pm
sheepishwolf
sheepishwolf Haha man that is a popular goal :) thx for the add n good luck on ur fitness! Mar 13, 2013 7:11pm
americanmuscle7
americanmuscle7 yo inbox me your number my phone is screwed up i get an upgrade Friday Feb 25, 2013 10:25am
trenab68
trenab68 Lets get that motivation back up. Keep working towards your goal and stay focused. Have a great weekend. Get it done!!! Feb 15, 2013 7:10am
EmilioEnrique87
EmilioEnrique87 It actually ships today i may receive it today during the afternoon once i get it I let you know Since i am getting all my supplementation today, but looks pretty good and it seems it has a lot of space. I post a pic of the insides and pockets Jan 3, 2013 8:02am
americanmuscle7
americanmuscle7 whats good homie? I see you on here now. two fellas from the same place on the same site. Mt. Hollywood in the building!!! Jan 2, 2013 5:30pm
hshokunb
hshokunb thanks for the add!...yup, some weeks felt longer than others but it was a 12 week transformation. Its hard for me to even believe. Good luck in next yrs comp. If you ever have any questions or need some encouragement, you know where to find me! Dec 21, 2012 9:34pm

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