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Overall Goal
///
Transform My Body
To make my stomach the tightest thing ever in as short a time as possible. And to keep it that way until the day I die.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
May 18, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-12-15,2010-01-08,2010-02-26,2010-07-02,2010-08-31,2011-08-22,2013-05-17,2013-05-18
206,210,203,200,198,200,200,190
Nov 30, 2011
190 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Do each roud twice, move on to next round, dumbells are moderate to heavy 10-13 reps
Rnd 1.dumbell press
one leg squat w/ dumbells
crunches on ball
pullovers with plate
2.incline press w/ dumbells
front squats with dumbell
side planks
plank row off of bench
3.2 position push ups
barbell curls
lying barbell extension
bicycles
Rnd 1.dumbell press
one leg squat w/ dumbells
crunches on ball
pullovers with plate
2.incline press w/ dumbells
front squats with dumbell
side planks
plank row off of bench
3.2 position push ups
barbell curls
lying barbell extension
bicycles
My Nutrition Program View My Full Nutrition Program
Muscularblk1 has not added any program information.
My Supplement Program View My Full Supplement Program
Muscularblk1 has not added any program information.
My Motivation Program View My Full Motivation Program
Muscularblk1 has not added any program information.
Visitor Comments
KaRiLyNn
i've never been and i'd LOVE to!
is there a website to see where they all go to? or is it only one,once a year, in the same place???
Aug 3, 2011 9:02am
KaRiLyNn
i'm not gonna lie, i'm totally jealous that you got a pic with DLB! :)
where is that?
Aug 2, 2011 9:48am
lil_kris
Thanks hun... my SCARED booty landed 5th! what a trip! Have ur liven it up this holiday wknd... Big burger here I come!!!!
May 29, 2011 1:25pm
lil_kris
Thanks hun... my SCARED booty landed 5th! what a trip! Have ur liven it up this holiday wknd... Big burger here I come!!!!
May 29, 2011 1:23pm
lil_kris
DAMN U ROCK!!!! Ur just always pulling out the right things to say to lil ole me!! Thanks Luv!!! btw- AWESOME AVI... ;)
May 13, 2011 8:04am
Oliya Melnichuk
Iknow right? no sleep for 2 days worked in my favor! hahaha thank you so much keep in touch!
Apr 4, 2011 1:15am
doctorstacy
LOL...I know..snow...what??? Thanks for all the picture ratings/comments. ;) Have a killer weekend.
Apr 1, 2011 5:17pm
Muscularblk1 updated his weight from 200 Lbs. to 190 Lbs., a 10 Lb. loss in 1 day.