Musclez99
"NASM&ISSA Trainer.Bachelors in Exercise Sports Science&fitness model IF you would like to have your questions about health and fitness answerd please visit http://musclez99.proboards.com and participate on my board. Thanks"
Progress Pictures
Nov 7, 1999
Nov 9, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
196.0 lb (89.1 kg) Change:
8.0 lb (3.6 kg)
Current:
204.0 lb (92.7 kg) Percent Change:
4.1 %
Goal Tracking
Start
Current
Goal
Remaining
May 22, 2009
Nov 23, 2009
Sep 16, 2009
Goal Has Expired
198.0 lb (90.0 kg)
204.0 lb (92.7 kg)
225.0 lb (102.3 kg)
21.0 lb (9.5 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Aug 24, 2009
204.0 lb (92.7 kg)
2.0 lb (0.9 kg)
1.0 %
Jun 29, 2009
202.0 lb (91.8 kg)
2.0 lb (0.9 kg)
1.0 %
Jun 9, 2009
200.0 lb (90.9 kg)
2.0 lb (0.9 kg)
1.0 %
Jun 4, 2009
198.0 lb (90.0 kg)
0.0 lb (0.0 kg)
0.0 %
May 22, 2009
198.0 lb (90.0 kg)
0.0 lb (0.0 kg)
0.0 %
May 21, 2009
198.0 lb (90.0 kg)
0.0 lb (0.0 kg)
0.0 %
May 20, 2009
198.0 lb (90.0 kg)
3.0 lb (1.4 kg)
1.5 %
May 16, 2009
195.0 lb (88.6 kg)
-3.0 lb (-1.4 kg)
-1.5 %
Apr 22, 2009
198.0 lb (90.0 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 21, 2009
198.0 lb (90.0 kg)
-0.1 lb (-0.0 kg)
-0.1 %
Apr 20, 2009
198.1 lb (90.0 kg)
0.1 lb (0.0 kg)
0.1 %
Apr 19, 2009
198.0 lb (90.0 kg)
4.0 lb (1.8 kg)
2.1 %
Jan 9, 2009
194.0 lb (88.2 kg)
-2.0 lb (-0.9 kg)
-1.0 %
Jan 2, 2009
196.0 lb (89.1 kg)
6.4 lb (2.9 kg)
3.4 %
Dec 22, 2008
189.6 lb (86.2 kg)
-8.4 lb (-3.8 kg)
-4.2 %
Oct 2, 2008
198.0 lb (90.0 kg)
3.0 lb (1.4 kg)
1.5 %
Apr 23, 2008
195.0 lb (88.6 kg)
-3.2 lb (-1.5 kg)
-1.6 %
Mar 15, 2008
198.2 lb (90.1 kg)
1.2 lb (0.5 kg)
0.6 %
Jan 15, 2008
197.0 lb (89.5 kg)
1.0 lb (0.5 kg)
0.5 %
Jan 3, 2008
196.0 lb (89.1 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 22, 2007
196.0 lb (89.1 kg)
0.7 lb (0.3 kg)
0.4 %
Nov 15, 2007
195.3 lb (88.8 kg)
0.3 lb (0.1 kg)
0.2 %
Sep 25, 2007
195.0 lb (88.6 kg)
-3.0 lb (-1.4 kg)
-1.5 %
Apr 19, 2007
198.0 lb (90.0 kg)
1.0 lb (0.5 kg)
0.5 %
Apr 14, 2007
197.0 lb (89.5 kg)
1.0 lb (0.5 kg)
0.5 %
Apr 1, 2007
196.0 lb (89.1 kg)
Show Full History (26 Entries)
Click The Chart For Larger Version
Current Progress
Start:
13.3 % Change:
-8.3 %
Current:
5.0 % Percent Change:
-62.4 %
Goal Tracking
Start
Current
Goal
Remaining
May 22, 2009
Nov 23, 2009
Sep 16, 2009
Goal Has Expired
5.0 %
5.0 %
4.0 %
1.0 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Jun 4, 2009
5.0 %
0.0 %
0.0 %
May 22, 2009
5.0 %
0.0 %
0.0 %
May 21, 2009
5.0 %
0.0 %
0.0 %
May 20, 2009
5.0 %
0.0 %
0.0 %
May 5, 2009
5.0 %
0.0 %
0.0 %
Apr 25, 2009
5.0 %
0.0 %
0.0 %
Apr 24, 2009
5.0 %
0.0 %
0.0 %
Apr 22, 2009
5.0 %
0.0 %
0.0 %
Apr 21, 2009
5.0 %
0.0 %
0.0 %
Apr 20, 2009
5.0 %
-0.1 %
-2.0 %
Jan 9, 2009
5.1 %
-1.9 %
-27.1 %
Jan 2, 2009
7.0 %
-2.6 %
-27.1 %
Dec 22, 2008
9.6 %
-2.5 %
-20.7 %
Apr 23, 2008
12.1 %
-1.3 %
-9.7 %
Mar 15, 2008
13.4 %
0.1 %
0.8 %
Jan 3, 2008
13.3 %
Show Full History (16 Entries)
Click The Chart For Larger Version
Current Progress
Start:
41.0" (104.1 cm) Change:
1.0" (2.5 cm)
Current:
42.0" (106.7 cm) Percent Change:
2.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Mar 10, 2008
42.0" (106.7 cm)
1.0" (2.5 cm)
2.4 %
Sep 30, 2007
41.0" (104.1 cm)
0.0" (0.0 cm)
0.0 %
Apr 14, 2007
41.0" (104.1 cm)
0.0" (0.0 cm)
0.0 %
Apr 1, 2007
41.0" (104.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
16.0" (40.6 cm) Change:
0.0" (0.0 cm)
Current:
16.0" (40.6 cm) Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 21, 2009
Nov 23, 2009
Sep 16, 2009
Goal Has Expired
16.0" (40.6 cm)
16.0" (40.6 cm)
18.0" (45.7 cm)
2.0" (5.1 cm)
Historical Values
Date
Body Stats: Arms
Change
% Change
Apr 22, 2009
16.0" (40.6 cm)
0.0" (0.0 cm)
0.0 %
Apr 21, 2009
16.0" (40.6 cm)
-0.5" (-1.3 cm)
-3.0 %
Mar 10, 2008
16.5" (41.9 cm)
0.5" (1.3 cm)
3.1 %
Nov 22, 2007
16.0" (40.6 cm)
0.0" (0.0 cm)
0.0 %
Sep 30, 2007
16.0" (40.6 cm)
0.0" (0.0 cm)
0.0 %
Apr 14, 2007
16.0" (40.6 cm)
0.0" (0.0 cm)
0.0 %
Apr 1, 2007
16.0" (40.6 cm)
Show Full History (7 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Sep 30, 2007
35.0" (88.9 cm)
Click The Chart For Larger Version
Current Progress
Start:
33.4" (84.8 cm) Change:
-1.4" (-3.5 cm)
Current:
32.0" (81.3 cm) Percent Change:
-4.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Sep 30, 2007
32.0" (81.3 cm)
-1.4" (-3.5 cm)
-4.1 %
Apr 14, 2007
33.4" (84.8 cm)
0.0" (0.0 cm)
0.0 %
Apr 1, 2007
33.4" (84.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
24.4" (61.9 cm) Change:
-0.4" (-0.9 cm)
Current:
24.0" (61.0 cm) Percent Change:
-1.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Sep 30, 2007
24.0" (61.0 cm)
-0.4" (-0.9 cm)
-1.5 %
Apr 14, 2007
24.4" (61.9 cm)
0.0" (0.0 cm)
0.0 %
Apr 1, 2007
24.4" (61.9 cm)
Click The Chart For Larger Version
Current Progress
Start:
16.0" (40.6 cm) Change:
0.0" (0.0 cm)
Current:
16.0" (40.6 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Sep 30, 2007
16.0" (40.6 cm)
0.0" (0.0 cm)
0.0 %
Apr 14, 2007
16.0" (40.6 cm)
0.0" (0.0 cm)
0.0 %
Apr 1, 2007
16.0" (40.6 cm)
Click The Chart For Larger Version
Current Progress
Start:
11.5" (29.2 cm) Change:
-0.5" (-1.3 cm)
Current:
11.0" (27.9 cm) Percent Change:
-4.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Sep 30, 2007
11.0" (27.9 cm)
-0.5" (-1.3 cm)
-4.3 %
Apr 1, 2007
11.5" (29.2 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Sep 30, 2007
16.0" (40.6 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Sep 30, 2007
16.0" (40.6 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
May 21, 2009
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jan 9, 2009
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Dec 22, 2008
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Apr 14, 2007
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Apr 1, 2007
6'0.0" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
315.0 lb (143.2 kg) Change:
46.0 lb (20.9 kg)
Current:
361.0 lb (164.1 kg) Percent Change:
14.6 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 22, 2007
Nov 23, 2009
Feb 14, 2007
Goal Has Expired
301.0 lb (136.8 kg)
361.0 lb (164.1 kg)
320.0 lb (145.5 kg)
Goal Achieved!
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Oct 19, 2009
361.0 lb (164.1 kg)
21.0 lb (9.5 kg)
6.2 %
Aug 24, 2009
340.0 lb (154.5 kg)
29.0 lb (13.2 kg)
9.3 %
Dec 11, 2007
311.0 lb (141.4 kg)
4.0 lb (1.8 kg)
1.3 %
Dec 3, 2007
307.0 lb (139.5 kg)
6.0 lb (2.7 kg)
2.0 %
Nov 22, 2007
301.0 lb (136.8 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 19, 2007
301.0 lb (136.8 kg)
-14.0 lb (-6.4 kg)
-4.4 %
Apr 1, 2007
315.0 lb (143.2 kg)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
366.0 lb (166.4 kg) Change:
45.0 lb (20.5 kg)
Current:
411.0 lb (186.8 kg) Percent Change:
12.3 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 22, 2007
Nov 23, 2009
Feb 14, 2008
Goal Has Expired
401.0 lb (182.3 kg)
411.0 lb (186.8 kg)
445.0 lb (202.3 kg)
34.0 lb (15.5 kg)
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Jun 30, 2009
411.0 lb (186.8 kg)
-3.0 lb (-1.4 kg)
-0.7 %
Dec 12, 2007
414.0 lb (188.2 kg)
13.0 lb (5.9 kg)
3.2 %
Nov 22, 2007
401.0 lb (182.3 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 20, 2007
401.0 lb (182.3 kg)
18.0 lb (8.2 kg)
4.7 %
Nov 13, 2007
383.0 lb (174.1 kg)
17.0 lb (7.7 kg)
4.6 %
Oct 23, 2007
366.0 lb (166.4 kg)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
280.0 lb (127.3 kg) Change:
191.0 lb (86.8 kg)
Current:
471.0 lb (214.1 kg) Percent Change:
68.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Oct 19, 2009
471.0 lb (214.1 kg)
191.0 lb (86.8 kg)
68.2 %
Nov 15, 2007
280.0 lb (127.3 kg)
Click The Chart For Larger Version
Current Progress
Start:
117.0 lb (53.2 kg) Change:
20.0 lb (9.1 kg)
Current:
137.0 lb (62.3 kg) Percent Change:
17.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Jan 2, 2009
137.0 lb (62.3 kg)
3.0 lb (1.4 kg)
2.2 %
Sep 25, 2007
134.0 lb (60.9 kg)
17.0 lb (7.7 kg)
14.5 %
Sep 7, 2007
117.0 lb (53.2 kg)
Click The Chart For Larger Version
Current Progress
Start:
274.0 lb (124.5 kg) Change:
23.0 lb (10.5 kg)
Current:
297.0 lb (135.0 kg) Percent Change:
8.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Dec 6, 2007
297.0 lb (135.0 kg)
17.0 lb (7.7 kg)
6.1 %
Nov 15, 2007
280.0 lb (127.3 kg)
6.0 lb (2.7 kg)
2.2 %
Nov 2, 2007
274.0 lb (124.5 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Oct 19, 2009
181.0 lb (82.3 kg)
