Discounts & Deals - Sign Up!
Sat Jun 26 14:41:37 PDT 2010
Fit Status /// View History
It's time to shoot!
May 24, 2012 5:39am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Feb 1999
HOW I STARTED:
My friend on the football team invited me to workout with him and the rest was history.
WHY I LOVE IT:
Makes me feel great, gives me a sense of accomplishment, and satisfaction. I love the fitness lifestyle & it just feels GOOD. Follow me on twitter @cldukes & add me on facebook http://www.facebook.com/profile.php?id=29601235 Subscribe to my youtube page http://www.youtube.com/user/musclez99
Musclez99's Progress & Goals
Lbs.
2009-06-04, 2007-04-01, 2007-04-14, 2007-04-19, 2007-09-25, 2007-11-15, 2007-11-22, 2008-01-03, 2008-01-15, 2008-03-15, 2008-04-23, 2008-10-02, 2008-12-22, 2009-01-02, 2009-01-09, 2009-04-19, 2009-04-20, 2009-04-21, 2009-04-22, 2009-05-16, 2009-05-20, 2009-05-21, 2009-05-22, 2009-06-04, 2009-06-09, 2009-06-29, 2009-08-24, 2010-06-28, 2010-07-05, 2010-07-12, 2010-08-06, 2010-08-09, 2010-08-16, 2010-08-23, 2010-11-01, 2010-11-10, 2010-11-15, 2010-11-16, 2010-11-17, 2010-11-18, 2010-11-20, 2010-11-21, 2010-11-22, 2010-11-24, 2010-11-25, 2010-11-26, 2010-11-27, 2010-11-28, 2010-11-29, 2010-11-30, 2010-12-13, 2010-12-14, 2010-12-15, 2011-02-18, 2011-02-23, 2011-03-21, 2011-04-04, 2011-04-11, 2011-04-18, 2011-04-25, 2011-05-02, 2011-05-23, 2011-05-30, 2011-06-13, 2011-06-20, 2011-08-02, 2011-08-12, 2011-08-22, 2011-09-01, 2011-09-22, 2011-09-27, 2011-10-15, 2011-10-17, 2011-10-31, 2011-12-01
198.0, 196.0, 197.0, 198.0, 195.0, 195.3, 196.0, 196.0, 197.0, 198.2, 195.0, 198.0, 189.6, 196.0, 194.0, 198.0, 198.1, 198.0, 198.0, 195.0, 198.0, 198.0, 198.0, 198.0, 200.0, 202.0, 204.0, 193.2, 195.8, 193.6, 192.1, 193.0, 193.1, 191.0, 196.8, 198.6, 198.6, 198.6, 199.0, 199.0, 199.0, 199.0, 199.2, 199.2, 199.2, 199.2, 199.2, 199.2, 196.0, 196.0, 195.0, 195.0, 195.0, 190.0, 191.0, 192.2, 195.0, 199.0, 201.0, 203.0, 206.0, 207.4, 208.2, 212.0, 214.0, 210.0, 208.0, 206.0, 204.0, 202.0, 200.0, 195.0, 194.0, 200.0, 202.0
2009-09-16
225 Lbs.
TIME UNTIL GOAL:
Expired
Start:
196 Lbs.
Goal:
225 Lbs.
Sep 16, 2009
%
2009-06-04, 2008-01-03, 2008-03-15, 2008-04-23, 2008-12-22, 2009-01-02, 2009-01-09, 2009-04-20, 2009-04-21, 2009-04-22, 2009-04-24, 2009-04-25, 2009-05-05, 2009-05-20, 2009-05-21, 2009-05-22, 2009-06-04, 2010-11-19, 2010-11-23, 2010-11-26, 2010-11-27, 2010-11-28, 2010-11-30
5.0, 13.3, 13.4, 12.1, 9.6, 7.0, 5.1, 5.0, 5.0, 5.0, 5.0, 5.0, 5.0, 5.0, 5.0, 5.0, 5.0, 5.0, 5.0, 5.0, 5.0, 5.0, 5.0
2009-09-16
4 %
TIME UNTIL GOAL:
Expired
Start:
13.3%
Goal:
4%
Sep 16, 2009
Lbs.
2008-01-03, 2008-01-15, 2008-03-15, 2008-04-23, 2008-12-22, 2009-01-02, 2009-01-09, 2009-04-19, 2009-04-20, 2009-04-21, 2009-04-22, 2009-05-16, 2009-05-20, 2009-05-21, 2009-05-22, 2009-06-04, 2009-06-09, 2010-11-15, 2010-11-16, 2010-11-17, 2010-11-18, 2010-11-20, 2010-11-21, 2010-11-22, 2010-11-24, 2010-11-25, 2010-11-26, 2010-11-27, 2010-11-28, 2010-11-29, 2010-11-30, 2010-12-13
169.9, 170.8, 171.6, 171.4, 171.4, 182.3, 184.1, 188.1, 188.2, 188.1, 188.1, 185.2, 188.1, 188.1, 188.1, 188.1, 190.0, 188.7, 188.7, 189.1, 189.1, 189.1, 189.1, 189.2, 189.2, 189.2, 189.2, 189.2, 189.2, 186.2, 186.2, 185.2
Current LBM:
191.9 Lbs.
Dec 01, 2011
this member has not entered weight or body fat
this member has not entered a body fat measurement
Musclez99's Program
My Workout Program View My Full Workout Program
Musclez99 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Musclez99 has not added any program information.
My Supplement Program View My Full Supplement Program
Musclez99 has not added any program information.
My Motivation Program View My Full Motivation Program
Musclez99 has not added any program information.
About Musclez99
About Me:
My Favorites:
Workout Music
Sountracks from Rocky, Powerman 5000, Nickleback, Metalica,Papa Roach...etc
Body Parts
Abdominals
Lifting Stats:
Members I Inspire:
AzariasRN
The transformation from 1999 to 2010 makes me want to dig in that much more. Although I am starting late, his change makes me want it more and see where I can get before 39 yo.
Back-2-Zexy
An unparalleled torso.....
baronking25
want my abs to be as solid as his.
Bdubdiesel
My man cort is always pushing to better himself and others through fitness... since meeting cort 2 yrs ago hes been nothing but pleasant and he is constantly busting his ass.Do work brotha
bearmuscle
This member inspires me because of his humble beginnings and his perseverance.
Latest Forum Posts
Latest BodyBlog Entries
Slow things down, to speed up your results
Posted in Training : Oct 15, 2011 3:31pmThere's no question about it, most people you see working out in the gym want to have great abdominals. Achieving a six pack is one of the most sought after goals by individuals of all ages and body types. It's become pretty common knowledge that having and displaying great abdominals is primarily related to your nutrition habits. Although proper training of the abdominals does play an important role as well, so that when you have shed enough body fat for them to be visible there is actually muscle to be seen.
You can go into most gyms and watch people that train their abdomi
...What is progress?
Posted in Training : May 18, 2011 11:58amThe goal of any training program is progress, simply you want to be better tomorrow than you were today. All the hard work and effort that you put into your training each and every day, can be wasted if you are not constantly improving yourself in some way. So what is progress and how can you ensure you are making it. Well progress comes in many different forms and is not something than can be easily defined by just one set of criteria.
First area to look for progress is the actual physical changes that your body under goes. Now simply stepping on a scale
...I have a few training spots available for clients in the Austin Tx/Round Rock area
Posted in Training : May 13, 2011 12:54pmIf you are looking for one on one personal training with real results and are located in the Austin/Round Rock area I have a few available client spaces. If your interested send me a private message and I can give you more details(location, rates, and availability).
If your not in the area you can still visit my website http://bit.ly/Cldukes to get customized programs created by me that you can easily follow yourself.
Thanks
Visitor Comments
bod4life
Sweet deal! I'll check 'em out and get an order in as soon as I can. Stay strong and blessed New Year to you.
Dec 28, 2011 4:00pm
xXHopeXx
Ouch! That doesn't sound like fun, I'm lucky, so far no serious injuries (knock on wood). Hope you banged those squats out without a problem :)
Dec 8, 2011 8:35pm
kttmack
DITTO.... wow- crazy lean and serrated abs/obliques.. Awesome shot there!! ;)
Oct 17, 2011 10:22am
Romantic1983
Youre lucky! I have been trying to get behind the camera, but just not getting lucky there. I have the look apparently; I guess just not to photographers. So, dont know if my fitness modeling dream will really ever come to fruition, but in a way im hopeful! Doing anything exciting this weekend?
Aug 5, 2011 3:02pm
Romantic1983
Hey ya! Ok, to get back to your comments here. I didnt take the class yet because i am SUPERRRRRRRRRRR tight with money. So, i need to get another job. I may try to squeeze it in, though, maybe next mth:/. How are you?
Aug 1, 2011 3:57pm
bighead54
thanks for the add man...pics of abs like that motivate me to keep at it till I get some!! it takes a lot of dedication to get em and I need that extra push! keep at it man!
Jun 29, 2011 7:38pm
Musclez99 is now friends with sross23, dave511180 and 2 others.