Bodybuilding.com Information Motivation Supplementation
in:
MusclesNMayhem
13%
bf
128 Lbs.
wt
5'2"
ht
BodySpace Member
MusclesNMayhem
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Reputation:

Member Since: Sep 21, 2012

Last Visit: Feb 26, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Tiffany Lyn Matala
age
gender
Female
location
Newport, NC, US
gym
Gold's Gym
occupation
Marine
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Overall Goal
///
Compete
goal physique
Fitness Model

Progress & Goals

BEFORE
Jan 1, 2012
CURRENT
Oct 20, 2012
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111.4 Lbs.

LEAN BODY MASS

16.6 Lbs.

BODY FAT

CURRENT WEIGHT
128
Lbs.
Feb 5, 2013
Lbs.
Save
CURRENT BODY FAT
13
%
Jan 21, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-10-17,2012-10-20,2012-10-22,2012-10-28,2012-10-30,2012-11-03,2012-12-15,2013-01-15,2013-01-16,2013-01-17,2013-01-18,2013-01-21,2013-01-23,2013-01-30,2013-02-03,2013-02-04,2013-02-05
125,125,122,122,125,122,125,127,127,127,127,127,127,127,127,128,128
Sep 30, 2013
130 Lbs.
%
2012-10-17,2012-10-20,2012-10-22,2012-10-28,2012-10-30,2012-11-03,2012-12-15,2013-01-18,2013-01-21
10,11,15,15,10,11,11,11,13
Sep 30, 2013
11 %
Lbs.
2012-10-17,2012-10-20,2012-10-22,2012-10-28,2012-10-30,2012-11-03,2012-12-15,2013-01-15,2013-01-16,2013-01-17,2013-01-18,2013-01-21,2013-01-23,2013-01-30,2013-02-03,2013-02-04,2013-02-05
112.5,111.2,103.7,103.7,112.5,108.6,111.2,113,113,113,113,110.5,110.5,110.5,110.5,111.4,111.4
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LATEST MEASUREMENTS

  • Waist
    28"
    Jan 19, 2013
  • Arms
    12"
    Jan 19, 2013
  • Chest
    36" no change in 1 day
    Jan 19, 2013
  • Thighs
    23"
    Jan 19, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

MusclesNMayhem has not added any program information.

My Nutrition Program View My Full Nutrition Program

MusclesNMayhem has not added any program information.

My Supplement Program View My Full Supplement Program

Supplements are the best way to boost your results! I find I get the best results by taking the Cellucor line of products and the basics!

Morning
-1 scoop Cellucor protein
-2 x cellucor Super HD (if in comp prep)
-1 x Cellucor CLK (if in comp prep)
-1x Multivitamin
-1 x fish oil

Mid Afternoon
-2 x cellucor Super HD (if in comp prep)
-1 x Cellucor CLK (if in comp prep)
-1 x fish oil

Pre Workout
-Cellucor BCAAs
-L Glutamine
-Cellucor c4 or NZero
-Cellucor NO3

Post Workout
-Protein
-CytoCarb
-Creatine

Evening
-1 x Cellucor CLK (if in comp prep)
-1 x fish oil

Stuff like Arginine can be found in things like my pre workout so I dont take that. I use cellucors Nzero as my pre workout which is stimulant free that way I can take a more concentrated form of creatine in my post-workout. I make sure I am taking fish oils and multi vitamins and I also take A super B vitamin mix during cutting because it helps with energy!

My Motivation Program View My Full Motivation Program

MusclesNMayhem has not added any program information.

What MusclesNMayhem Is Up To

MusclesNMayhem Yesterday was leg day and I'm already sore, I can't imagine tomorrow!!! Hell yeah!!! That's how you know you're doing it right!!!

Feb 26, 2013 |
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MusclesNMayhem is now friends with 18end.

Feb 25, 2013

MusclesNMayhem is now friends with DirectorGrapes, CplMeatHead60 and 1 other.

Feb 5, 2013

MusclesNMayhem updated her motivation level from 10/10 to 10/10.

Feb 5, 2013 |
psj91 likes this.
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MusclesNMayhem updated her motivation level from 2/10 to 10/10.

Feb 5, 2013 |
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MusclesNMayhem Killed my shoulders today! I love working shoulders its my fav and tomorrow is back day, my other Fav body part to work! Wooo!

Feb 5, 2013 |
alicia79 and Dgrip41 like this.
  • fndruid

    I think tomorrow is going to be a leg day for me. My unFav day. haha

    Feb 5, 2013 |
  • CplMeatHead60

    just got done legs though they have grown which is what i want but at the same time putting on weight isnt my goal.

    Feb 5, 2013 |
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MusclesNMayhem updated her weight from 127 Lbs. to 128 Lbs., a 1 Lb. gain in 12 days.

128 Lbs.
Feb 4, 2013 |
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MusclesNMayhem updated her motivation level from 7/10 to 2/10.

Jan 27, 2013 |
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MusclesNMayhem Been up since 4am with my sick little man... After the ER and church I think I'm gonna try and squeeze in a workout while he naps!

Jan 27, 2013 |
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MusclesNMayhem Frustrated and Angry led to an amazing leg day... Sometimes I forget just how much I need the gym in order to keep sane!

Jan 22, 2013 |
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MusclesNMayhem is now friends with aaron.miller.

Jan 22, 2013

MusclesNMayhem updated her body fat from 11% to 13%, a gain of 2% in 3 days.

13%
Jan 21, 2013 |
  • katrinaann

    I thought it was just me. Is that a normal thing or does it mean I didnt do something I should have

    Jan 21, 2013 |
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MusclesNMayhem I should be put in jail for first degree murder... Of my chest and bi's!!! I straight killed 'em today!!

Jan 21, 2013 |
rdcopps and katrinaann like this.
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MusclesNMayhem updated her supplement program.

Morning-1 scoop Cellucor protein-2 x cellucor Super HD (if in comp prep) -1 x Cellucor CLK (if in comp prep) -1x Multivitamin -1 x fish oil Mid Afternoon-2 x cellucor Super HD (if in comp prep) -1 x Cellucor CLK (if in comp prep) -1 x fish oil Pre Workout -Cellucor BCAAs -L Glutamine -Cellucor c4 or NZero -Cellucor NO3 Post Workout -Protein -CytoCarb-Creatine Evening-1 x Cellucor CLK (if in comp prep) -1 x fish oil Stuff like Arginine can be found in things like my pre workout so I dont take...

Go to supplement program
Jan 20, 2013

MusclesNMayhem Felt great to rest this weekend...tomorrow it's back to the Iron with Chest and Bi's!! Gotta rock that Gun Show!!

Jan 20, 2013 |
katrinaann and rdcopps like this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
LAW3
LAW3 Thanks for adding me as a friend. Good luck to you in accomplishing all your health and fitness goals. Jan 24, 2013 9:21pm
jrrebel
jrrebel Thanks for the add. Great progress. Thanks for your service. Jan 19, 2013 3:03pm
mess_deadman
mess_deadman Semper fi Jan 19, 2013 12:47pm

Information. Motivation. Supplementation.

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