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Overall Goal
///
Transform My Body
200 pounds 10%BF.
Progress & Goals
BEFORE
Dec 29, 2012
CURRENT
Mar 4, 2013
48 Lbs.
LEAN BODY MASS
2 Lbs.
BODY FAT
CURRENT WEIGHT
50
Lbs.
Mar 4, 2013
CURRENT BODY FAT
4
%
Mar 4, 2013
PROGRESS HISTORY
Lbs.
2011-04-19,2011-04-24,2011-04-25,2011-04-27,2011-05-01,2011-05-08,2011-05-13,2011-05-15,2011-05-20,2011-05-25,2011-05-29,2011-06-02,2011-06-05,2011-06-08,2011-06-12,2011-06-19,2011-06-23,2011-06-25,2011-06-26,2011-07-02,2011-07-07,2011-07-08,2011-07-12,2011-07-15,2011-07-17,2011-07-20,2011-07-26,2011-07-30,2011-08-03,2011-08-09,2011-08-13,2011-08-20,2011-08-29,2011-09-03,2011-09-17,2011-10-08,2011-11-03,2011-11-24,2011-11-29,2012-01-31,2012-02-29,2012-03-22,2012-05-02,2012-05-08,2012-05-30,2012-06-05,2012-06-12,2012-06-20,2012-11-13,2012-12-29,2013-03-04
228,225,228,226,224,222,220,219,217,216,214,213,211,210,209,207,207,206,206,204,202,202,210,210,212,210,213,213.5,214,216,218,220,222,223,225,230,240,245,243,260,270,258,250,247,245,243,240,238,260,280,50
Mar 01, 2012
210 Lbs.
%
2011-06-26,2011-07-20,2011-08-03,2011-08-09,2012-12-29,2013-03-04
18,18,16,16,30,4
Jan 09, 2012
13 %
Lbs.
2011-04-19,2011-04-24,2011-04-25,2011-04-27,2011-05-01,2011-05-08,2011-05-13,2011-05-15,2011-05-20,2011-05-25,2011-05-29,2011-06-02,2011-06-05,2011-06-08,2011-06-12,2011-06-19,2011-06-23,2011-06-25,2011-06-26,2011-07-02,2011-07-07,2011-07-08,2011-07-12,2011-07-15,2011-07-17,2011-07-20,2011-07-26,2011-07-30,2011-08-03,2011-08-09,2011-08-13,2011-08-20,2011-08-29,2011-09-03,2011-09-17,2011-10-08,2011-11-03,2011-11-24,2011-11-29,2012-01-31,2012-02-29,2012-03-22,2012-05-02,2012-05-08,2012-05-30,2012-06-05,2012-06-12,2012-06-20,2012-11-13,2012-12-29,2013-03-04
187,184.5,187,185.3,183.7,182,180.4,179.6,177.9,177.1,175.5,174.7,173,172.2,171.4,169.7,169.7,168.9,168.9,167.3,165.6,165.6,172.2,172.2,173.8,172.2,174.7,175.1,179.8,181.4,183.1,184.8,186.5,187.3,189,193.2,201.6,205.8,204.1,218.4,226.8,216.7,210,207.5,205.8,204.1,201.6,199.9,218.4,196,48
Programs
My Workout Philosophy View My Full Workout Program
MusclesGlasses has not added any program information.
My Nutrition Program View My Full Nutrition Program
MusclesGlasses has not added any program information.
My Supplement Program View My Full Supplement Program
MusclesGlasses has not added any program information.
My Motivation Program View My Full Motivation Program
MusclesGlasses has not added any program information.
MusclesGlasses updated his weight from 280 Lbs. to 50 Lbs., a 230 Lb. loss in 65 days.
Mar 4, 2013 | Like
MusclesGlasses updated his weight from 260 Lbs. to 280 Lbs., a 20 Lb. gain in 46 days.
Dec 29, 2012 | Like
MusclesGlasses updated his weight from 238 Lbs. to 260 Lbs., a 22 Lb. gain in 146 days.
Nov 13, 2012 | Like
Visitor Comments
Gemini786
How is your progress coming!!Good luck with your Goals in 2012. Happy Holidays!!!
Dec 18, 2011 11:27pm
guest
What's up MG, I'm trying to turn my 5' 10" 260lb body into a lean mean body like yours got any suggestions as far as eating or workouts?
Aug 22, 2011 4:55am
mom2e3
Good luck on your bulk! It'll feel so good to start putting muscle on--you've done a fantastic cut.
Jul 9, 2011 5:21am
tumtum
everyday at work i put this **** called tiger sauce on all my meals.. and every time i inform my coworkers that i'm the sawce bawse.. haha
ps.. to everyone who reads this.. google tiger sauce and order it.. change your world
May 29, 2011 9:04am
RMohio
What flavor ON protein you get? I just picked up some banana cream and absolutely love it.
May 28, 2011 7:24am
psyvision
I'm actually down from 265 from January 15th, 225 now. Good job, and good luck in the May 1-Aug 1st weight loss comp.
Apr 24, 2011 6:19pm
MusclesGlasses added a new photo to his progress photos.