Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Its a Mixture of what I have learned from all my mentors over the last 10 plus years. I took parts of Golden era Bodybuilding,Louie Simmons Westside Method,Herschel Walkers daily routine,Dr Eric Serrano's methods,Crossfit and just my own craziness.