 |
Dec 22, 2006
I was 205lbs. and 19.8%BF It was 7am in the morning and was not ready for this.
|
|
 |
May 5, 2007
Texas shredder classics
152lbs. @ 7% BF
|
|
 |
May 6, 2007
Day after the Texas shredder after the carb binging. 163lbs
|
|
 |
May 6, 2007
|
|
 |
Jan 22, 2008
14 weeks out from the Texas Shredder 2008
10.1%bf
|
|
 |
Jan 22, 2008
Body Fat 10.1%
165lbs
|
|
 |
Jan 22, 2008
Body Fat 10.1%
165lbs
|
|
 |
Mar 5, 2008
8 weeks out mid section is coming down to slow, cardio will be bumped up
|
|
 |
Mar 5, 2008
160lbs / 8% bf
|
|
 |
Mar 5, 2008
160lbs / 8% bf
|
|
 |
Mar 10, 2008
158lbs not much of a change.
|
|
 |
Mar 10, 2008
158lbs not much of a change.
|
|
 |
Mar 10, 2008
158lbs not much of a change.
|
|
 |
Mar 10, 2008
158lbs not much of a change.
|
|
 |
Mar 17, 2008
157lbs. 6 weeks out dropped 1lb. Very slight change in the oblique area.
|
|
 |
Mar 17, 2008
6 weeks out dropped 1lb. Very slight change in the oblique area.
|
|
 |
Mar 17, 2008
157lbs. 6 weeks out dropped 1lb. Very slight change in the oblique area.
|
|
 |
Apr 4, 2008
155lbs. 3.5 weeks out.
|
|
 |
Apr 4, 2008
155lbs. 3.5 weeks out.
|
|
 |
Apr 4, 2008
155lbs. 3.5 weeks out.
|
|
 |
Apr 14, 2008
154 lbs @ 6.5% bf progress going real slow, hopefully the last week will be good.
|
|
 |
Apr 14, 2008
154 lbs @ 6.5% bf progress going real slow, hopefully the last week will be good.
|
|
 |
Apr 14, 2008
154 lbs @ 6.5% bf progress going real slow, hopefully the last week will be good.
|
|
 |
Apr 21, 2008
152lbs @ 5.3% bf
Abs finally in, Just a little more. Trying not to get to small, but nature and genetics, just have to go with it.
|
|
 |
Apr 21, 2008
152lbs @ 5.3% bf
|
|
 |
Apr 21, 2008
152lbs @ 5.3% bf
|
|
 |
Apr 26, 2008
144lbs @ 4.1% BF Placed 4th place mens light weight Open Class
|
|
 |
Apr 26, 2008
144lbs @ 4.1% BF Placed 4th place mens light weight Open Class
|
|
