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Membership Info
Member Since: Apr 13, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 59
  • Overall: 1,588
Forum Posts: 28
BodyBlog Entries: 0
Comments to Others: 69
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 21, 2008 9:29pm
Last Forum Post: Dec 31, 1969 4:00pm
Last Photo Upload: Apr 28, 2008 7:55pm
Last Profile Update: Jul 21, 2008 9:28pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 125
Stalking (?) : 15
Muscleofmetal

"Maintain lean figure for Natural Body Building Shows."

Personal Info And Background:
Real Name: Jerry J Buentello
Sex: Male
Age: 39
Location: Round Rock, Texas, United States
Occupation: Personal Fitness Trainer
Personal Website:
Gym: Fitness 19, 24 hr Fitness
Gym Location: Hutto TX & Round Rock
When I Started: 1982
How I Started: Bought small set of weights and bar (orbatron plastic w/concrete filled) around 50lbs from the neighbors, Was interested in building muscle from a small article that was called Universal Bodybuilding for beginners.
Why I Love It: Good for your health and staying strong. Plus I am addicted to it.
How I Stay Motivated: I am competetive, have to be better than the next person.
BB Accomplishments: Going from 205lbs, 19.8% BF to 152lbs, 7% BF in 6 months with out losing the muscle. Winning first place in the Texas Shredder Classics in the mens novice short class, got all excited because it was my first show ever.
Forum Signature:
Last Updated: Apr 27, 2008 4:55pm

Progress Pictures
Dec 22, 2006 Apr 26, 2008
Before 2008 NPC Texas Shredder Classic
I was 205lbs. and 19.8%BF It was 7am in the morning and was not ready for this.  144lbs @ 4.1% BF Placed 4th place mens light weight Open Class
Last Updated: Apr 28, 2008 7:51pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 26, 2008 10:42pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 19, 2007 3:24pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Maintain lean figure for Natural Body Building Shows.
Goal (Long): I want to be able to get as big as I can at my age now, Naturally, I know it will be tough but I will keep pumping the Iron hard and heavy. I want to be able to be featured on some fitness magazines in the near future. Also compete in the Natural shows going for the overall title every show.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 5%
Upcoming Contest:
Last Updated: Apr 26, 2008 10:09pm

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Contest History:
Apr 26, 2008:
NPC NPC Texas Shredder - Placing: 4
Sep 29, 2007:
INBF Alamo Showdown - Placing: 4
May 05, 2007:
OCB Texas Shredder Classics - Placing: 1
Last Updated: Apr 26, 2008 10:17pm

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This Member has not entered any Videos yet.
Last Updated: Apr 26, 2008 10:17pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Apr 26, 2008 10:17pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
BSN CellMass, 640 Grams, Arctic Berry Blast
Started: Jan 01, 2007
Reason: After workout supplement for muscle recovery.
BSN NO-Xplode, 1.81 Lbs., Blue Raspberry
Started: Jan 01, 2007
Reason: Helps me get focused on my workouts, and get me going.
Nature's Best Zero Carb Isopure, 7.5 Lbs., Low Carb Dutch Chocolate
Started: Jan 01, 2007
Reason: Muscles needs protein after you tear them down, I always load up with 50 grams after...
Last Updated: May 29, 2008 12:31am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 28 View All Posts
Posts Per Day: 0.03
Last Activity: Jun 26, 2008 1:10pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Muscle Cars
  • Hot Rods
  • Pumping Iron
Healthy Foods:
  • Chicken
  • Tuna
  • 100% Liquid Egg Whites
Cheat Foods:
  • Pizza
Workout Music:
  • Has to be Heavy Metal
Supplements:
Last Updated: Apr 24, 2008 9:02am

Friends (140)
Treidogg
 

100%beef
Earth tones
 

jdang416
 

muskles26
My chocolate/banana malt and my trophie
 

user8948903904390
 

BIGSEAN300
2008 ATLANTIC STATES OVERALL CHAMPION
 

firechic140
 

Islandgirl72
 

ms_rottn
 

Last Updated: Jul 21, 2008 9:28pm

Visitor Comments (85)
[ Leave Muscleofmetal a Comment ]
One month in musldman [ View Profile ]
Jul 16, 2008 11:41am
thanks for the add and encouragement man. keep growing SWOLE!
Front Double Biceps - holding steady at 235 lbs. Gregatron [ View Profile ]
Jul 15, 2008 12:02pm
Thanks for the add, man! You're doing a hell of a job!
OneyV [ View Profile ]
Jul 1, 2008 3:58am
My f***in God!!! how did you do that? well impresive progress!!! wow wow wow
just a general pic vetjohnb [ View Profile ]
Jun 20, 2008 5:09am
thanks mate. it helps me out a fair amount. i came across this web-page that i think is far to advance for me at the moment, that gives several great exercises. http://fitness.scoobysworkshop .com/ check it out. you just need to click on the top of the screen saying exercises. i'll let you know how i go. once my body adjusts to this, could i get your assistance for creating a little more advance workout regime? cheers mate.
Small and Skinny at 155# muscleric [ View Profile ]
Jun 4, 2008 5:39am
Jerry, how awesome, almost 20 pounds in one month. WOW! fantastic gains, bro. You look gr8! Extremely hard to gain that much and still look ripped. Keep at it, man. You are phenomenal! Rich
Small and Skinny at 155# muscleric [ View Profile ]
Jun 3, 2008 6:06am
Jerry, keep growing man, pack on the muscle and enjoy. You look great, just think you wanna set your goals a bit higher, than just maintaining. If not moving forward we tend to move back. Peace, buddy. Rich
Upload your profile picture! senocs [ View Profile ]
May 31, 2008 12:06pm
Excellent transformation mate - well done and good luck with the comps
Small and Skinny at 155# muscleric [ View Profile ]
May 30, 2008 10:40am
man, you have really transformed your body. gr8. keep at it and lead on. Peace, Rich
NYAB XNick EdgeX [ View Profile ]
May 29, 2008 8:25am
Hey brotha, thanks a lot dude! I've yet to see it!...it's not out on any stands out here in Southern Cal yet..Lookin solid dude, keep it up!
dannysds [ View Profile ]
May 29, 2008 5:06am
gr8 job u done there.....any advice on cardio, diet?
war_m_lord [ View Profile ]
May 29, 2008 4:57am
Amazing transeformation
UCONN Summer PhxSwimGuy [ View Profile ]
May 25, 2008 3:18pm
Neat journey documented in your progress photos. It's cool that you can add your show success to the top of it all. I just hit 40 so your results are inspirational. Thanks,
Rear double biceps 220 mdrane [ View Profile ]
May 22, 2008 10:11am
Thanks!
amysuds [ View Profile ]
May 19, 2008 8:45pm
Thanks so much! I still need your abs..lol
New Glutes...7.15.08 DawnMelanie [ View Profile ]
May 9, 2008 7:25pm
That one is here in Dallas. First weekend of June. Hope to see ya' there! *smile*
jdang416 [ View Profile ]
May 9, 2008 8:54am
Congrats on your 4th place showing. I'm very impressed at how you leaned up pre-contest. I'd be very interested to know how you dieted and workout out to cut down 4%BF in 8 weeks. I'd like to do the same to get shredded after I'm done with bulking. If you have it handy, could you PM me your regimen? If it's not readily available, I understand.
New Glutes...7.15.08 DawnMelanie [ View Profile ]
May 6, 2008 1:00pm
Dannnnng U're tight Jerry! Hope to c u around soon. Lone Star Classic perhaps? *smile*
Click on me! LOL! livingloca [ View Profile ]
May 6, 2008 11:57am
Thanks for the add. LOL-- I saw you at the Shredder! Congrats!
john22perry [ View Profile ]
May 6, 2008 11:46am
You too bro!
john22perry [ View Profile ]
May 6, 2008 11:43am
Superb Conditioning bro!!!
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