Last Visit: Jul 21, 2008 9:29pm Last Forum Post: Dec 31, 1969 4:00pm Last Photo Upload: Apr 28, 2008 7:55pm Last Profile Update: Jul 21, 2008 9:28pm Last Blog Post:Never
"Maintain lean figure for Natural Body Building Shows."
Personal Info And Background:
Real Name:
Jerry J Buentello
Sex:
Male
Age:
39
Location:
Round Rock, Texas, United States
Occupation:
Personal Fitness Trainer
Personal Website:
Gym:
Fitness 19, 24 hr Fitness
Gym Location:
Hutto TX & Round Rock
When I Started:
1982
How I Started:
Bought small set of weights and bar (orbatron plastic w/concrete filled) around 50lbs from the neighbors, Was interested in building muscle from a small article that was called Universal Bodybuilding for beginners.
Why I Love It:
Good for your health and staying strong. Plus I am addicted to it.
How I Stay Motivated:
I am competetive, have to be better than the next person.
BB Accomplishments:
Going from 205lbs, 19.8% BF to 152lbs, 7% BF in 6 months with out losing the muscle. Winning first place in the Texas Shredder Classics in the mens novice short class, got all excited because it was my first show ever.
Forum Signature:
Last Updated: Apr 27, 2008 4:55pm
Progress Pictures
Dec 22, 2006
Apr 26, 2008
I was 205lbs. and 19.8%BF It was 7am in the morning and was not ready for this.
144lbs @ 4.1% BF Placed 4th place mens light weight Open Class
Maintain lean figure for Natural Body Building Shows.
Goal (Long):
I want to be able to get as big as I can at my age now, Naturally, I know it will be tough but I will keep pumping the Iron hard and heavy. I want to be able to be featured on some fitness magazines in the near future. Also compete in the Natural shows going for the overall title every show.
thanks mate. it helps me out a fair amount. i came across this web-page that i think is far to advance for me at the moment, that gives several great exercises. http://fitness.scoobysworkshop .com/ check it out. you just need to click on the top of the screen saying exercises. i'll let you know how i go. once my body adjusts to this, could i get your assistance for creating a little more advance workout regime? cheers mate.
Jerry, how awesome, almost 20 pounds in one month. WOW! fantastic gains, bro. You look gr8! Extremely hard to gain that much and still look ripped. Keep at it, man. You are phenomenal! Rich
Jerry, keep growing man, pack on the muscle and enjoy. You look great, just think you wanna set your goals a bit higher, than just maintaining. If not moving forward we tend to move back. Peace, buddy. Rich
Neat journey documented in your progress photos. It's cool that you can add your show success to the top of it all. I just hit 40 so your results are inspirational. Thanks,
Congrats on your 4th place showing. I'm very impressed at how you leaned up pre-contest. I'd be very interested to know how you dieted and workout out to cut down 4%BF in 8 weeks.
I'd like to do the same to get shredded after I'm done with bulking. If you have it handy, could you PM me your regimen? If it's not readily available, I understand.
