Last Visit: Nov 3, 2009 11:36am Last Forum Post:Never Last Photo Upload: Feb 5, 2009 5:11pm Last Profile Update: Aug 6, 2009 9:46pm Last Blog Post: Feb 29, 2008 8:03pm
I want broad shoulders, muscular arms, a solid and defined chest and ripped abs. Not huge, just sexy, healthy and photo worthy!
Goal (Long):
I have always been in the pursuit of obtaining washboard abs. Through years of off and on working out, I have stopped in frustration. I am ready to go this time because I found a workout that is sensible and doable. Mainly, I want to have a sexy body. I want people to look at me and admire my physique. I do not want to be huge. I want to be an example of what can be obtained with a realistic image. When I take my shirt off, I want to be admired for a lean and muscular physique. My long term goal is to take professional photgraphs in 3 months. It will be summer. I am in my third week of working out hardcore. My goal is to be photo shoot worthy by the end of June. I want to take a series of photos that exhibit my hard work and show off what can be done in a relatively short period of time.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Feb 25, 2008 2:14pm
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I just finished my third week and tomorrow I am to start my fourth week. Based on my 12 week plan, on my fifth week I start my power week - high volume. I decided that instead of doing that I am going to do four more weeks of ligament and tendon stregthening. For example, my left rotator cuff...
My program is a 12 week transformation program that was featured on bodybuilding.com. I am always in search of a workout that fulfills a goal of not being time consuming, complicated or over-intense. I have been working out for many years off and on, mostly on. Whatever I have found has...
