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Musclemax4026’s Body/Lifting Stats




Musclemax4026's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
240.0Lbs. (109.1kg)
Change: -23.6Lbs. (-10.7kg)
216.4Lbs. (98.4kg)
Percent Change: -9.8 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 13, 2013
215.2Lbs. (97.8kg)
May 25, 2013
216.4Lbs. (98.4kg)
Jul 6, 2013
200.0Lbs. (90.9kg)
42 Days
16.4Lbs. (7.5kg)
This member must lose 0.39Lbs. (0.18kg) per day to achieve their goal.
This Member must lose 2.73Lbs. (1.24kg) per week to achieve their goal.
This Member must lose 11.71Lbs. (5.32kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
May 4, 2013 216.4Lbs. (98.4kg) -1.6Lbs. (-0.7kg) -0.7 %
May 1, 2013 218.0Lbs. (99.1kg) 2.8Lbs. (1.3kg) 1.3 %
Apr 13, 2013 215.2Lbs. (97.8kg) 1.8Lbs. (0.8kg) 0.8 %
Mar 23, 2013 213.4Lbs. (97.0kg) -4.4Lbs. (-2.0kg) -2.0 %
Mar 16, 2013 217.8Lbs. (99.0kg) -0.6Lbs. (-0.3kg) -0.3 %
Feb 16, 2013 218.4Lbs. (99.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 9, 2013 218.4Lbs. (99.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 2, 2013 218.4Lbs. (99.3kg) -1.6Lbs. (-0.7kg) -0.7 %
Jan 28, 2013 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 26, 2013 220.0Lbs. (100.0kg) -2.4Lbs. (-1.1kg) -1.1 %
Jan 19, 2013 222.4Lbs. (101.1kg) -1.8Lbs. (-0.8kg) -0.8 %
Jan 12, 2013 224.2Lbs. (101.9kg) -3.0Lbs. (-1.4kg) -1.3 %
Dec 22, 2012 227.2Lbs. (103.3kg) -3.4Lbs. (-1.5kg) -1.5 %
Dec 15, 2012 230.6Lbs. (104.8kg) -2.6Lbs. (-1.2kg) -1.1 %
Dec 8, 2012 233.2Lbs. (106.0kg) -1.8Lbs. (-0.8kg) -0.8 %
Dec 7, 2012 235.0Lbs. (106.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 3, 2012 235.0Lbs. (106.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 2, 2012 235.0Lbs. (106.8kg) 0.6Lbs. (0.3kg) 0.3 %
Dec 1, 2012 234.4Lbs. (106.5kg) -2.6Lbs. (-1.2kg) -1.1 %
Nov 26, 2012 237.0Lbs. (107.7kg) -2.4Lbs. (-1.1kg) -1.0 %
Nov 17, 2012 239.4Lbs. (108.8kg) -2.6Lbs. (-1.2kg) -1.1 %
Nov 10, 2012 242.0Lbs. (110.0kg) -1.8Lbs. (-0.8kg) -0.7 %
Oct 27, 2012 243.8Lbs. (110.8kg) -1.8Lbs. (-0.8kg) -0.7 %
Oct 20, 2012 245.6Lbs. (111.6kg) -3.2Lbs. (-1.5kg) -1.3 %
Oct 13, 2012 248.8Lbs. (113.1kg) -3.0Lbs. (-1.4kg) -1.2 %
Oct 6, 2012 251.8Lbs. (114.5kg) -4.2Lbs. (-1.9kg) -1.6 %
Sep 29, 2012 256.0Lbs. (116.4kg) -1.0Lbs. (-0.5kg) -0.4 %
Sep 22, 2012 257.0Lbs. (116.8kg) -3.0Lbs. (-1.4kg) -1.2 %
Sep 18, 2012 260.0Lbs. (118.2kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 16, 2012 260.0Lbs. (118.2kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 15, 2012 260.0Lbs. (118.2kg) -4.5Lbs. (-2.0kg) -1.7 %
Sep 10, 2012 264.5Lbs. (120.2kg) -5.9Lbs. (-2.7kg) -2.2 %
Aug 23, 2012 270.4Lbs. (122.9kg) -6.6Lbs. (-3.0kg) -2.4 %
Aug 14, 2012 277.0Lbs. (125.9kg) 16.5Lbs. (7.5kg) 6.3 %
Jun 30, 2012 260.5Lbs. (118.4kg) -2.5Lbs. (-1.1kg) -1.0 %
Jun 27, 2012 263.0Lbs. (119.5kg) -5.0Lbs. (-2.3kg) -1.9 %
May 11, 2012 268.0Lbs. (121.8kg) 3.0Lbs. (1.4kg) 1.1 %
Apr 27, 2012 265.0Lbs. (120.5kg) 6.0Lbs. (2.7kg) 2.3 %
Apr 5, 2012 259.0Lbs. (117.7kg) -2.0Lbs. (-0.9kg) -0.8 %
Apr 3, 2012 261.0Lbs. (118.6kg) -1.0Lbs. (-0.5kg) -0.4 %
Apr 1, 2012 262.0Lbs. (119.1kg) -1.0Lbs. (-0.5kg) -0.4 %
Mar 25, 2012 263.0Lbs. (119.5kg) -3.0Lbs. (-1.4kg) -1.1 %
Mar 16, 2012 266.0Lbs. (120.9kg) -1.0Lbs. (-0.5kg) -0.4 %
Mar 10, 2012 267.0Lbs. (121.4kg) -2.0Lbs. (-0.9kg) -0.7 %
Mar 3, 2012 269.0Lbs. (122.3kg) -2.0Lbs. (-0.9kg) -0.7 %
Feb 24, 2012 271.0Lbs. (123.2kg) -2.0Lbs. (-0.9kg) -0.7 %
Feb 18, 2012 273.0Lbs. (124.1kg) -2.0Lbs. (-0.9kg) -0.7 %
Feb 15, 2012 275.0Lbs. (125.0kg) -2.0Lbs. (-0.9kg) -0.7 %
Feb 9, 2012 277.0Lbs. (125.9kg) -3.0Lbs. (-1.4kg) -1.1 %
Feb 3, 2012 280.0Lbs. (127.3kg) -2.0Lbs. (-0.9kg) -0.7 %
Jan 19, 2012 282.0Lbs. (128.2kg) -3.0Lbs. (-1.4kg) -1.1 %
Jan 16, 2012 285.0Lbs. (129.5kg) -13.0Lbs. (-5.9kg) -4.4 %
Jan 24, 2011 298.0Lbs. (135.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 23, 2011 298.0Lbs. (135.5kg) -5.0Lbs. (-2.3kg) -1.7 %
Jan 17, 2011 303.0Lbs. (137.7kg) -7.0Lbs. (-3.2kg) -2.3 %
Jan 10, 2011 310.0Lbs. (140.9kg) -20.0Lbs. (-9.1kg) -6.1 %
Jan 3, 2011 330.0Lbs. (150.0kg) -10.0Lbs. (-4.5kg) -2.9 %
Aug 14, 2010 340.0Lbs. (154.5kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 1, 2010 340.0Lbs. (154.5kg) 10.0Lbs. (4.5kg) 3.0 %
Dec 31, 2009 330.0Lbs. (150.0kg) 90.0Lbs. (40.9kg) 37.5 %
Jul 12, 2009 240.0Lbs. (109.1kg)
Show Full History (61 Entries)
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
40.0%
Change: -24.0%
16.0%
Percent Change: -60.0 %
Goal Tracking
Start
Current
Goal
Remaining
May 4, 2013
16.0%
May 25, 2013
16.0%
Jul 10, 2013
12.0%
46 Days
4.0%
This member must lose 0.09% per day to achieve their goal.
This Member must lose 0.61% per week to achieve their goal.
This Member must lose 2.61% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
May 4, 2013 16.0% -0.4% -2.4 %
Mar 16, 2013 16.4% -2.6% -13.7 %
Jan 28, 2013 19.0% 0.0% 0.0 %
Jan 26, 2013 19.0% -0.6% -3.1 %
Dec 1, 2012 19.6% -1.4% -6.7 %
Oct 27, 2012 21.0% -2.0% -8.7 %
Oct 6, 2012 23.0% -2.5% -9.8 %
Sep 15, 2012 25.5% -4.5% -15.0 %
Aug 14, 2010 30.0% -10.0% -25.0 %
Aug 1, 2010 40.0%
Show Full History (10 Entries)
Chest

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Current Progress
Start
Current
46.5" (118.1cm)
Change: -1.8" (-4.4cm)
44.8" (113.7cm)
Percent Change: -3.8 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 16, 2013
44.3" (112.4cm)
May 25, 2013
44.8" (113.7cm)
Nov 29, 2013
1.0" (2.5cm)
188 Days
43.8" (111.1cm)
This member must lose 0.23" (0.59cm) per day to achieve their goal.
This Member must lose 1.63" (4.14cm) per week to achieve their goal.
This Member must lose 6.98" (17.73cm) per month to achieve their goal.
Historical Values
Date Chest Change % Change
May 4, 2013 44.8" (113.7cm) 0.5" (1.3cm) 1.1 %
Mar 16, 2013 44.3" (112.4cm) -0.8" (-1.9cm) -1.7 %
Jan 19, 2013 45.0" (114.3cm) -1.0" (-2.5cm) -2.2 %
Dec 1, 2012 46.0" (116.8cm) -0.8" (-1.9cm) -1.6 %
Oct 27, 2012 46.8" (118.7cm) 2.8" (7.0cm) 6.3 %
Oct 6, 2012 44.0" (111.8cm) -2.5" (-6.4cm) -5.4 %
Sep 15, 2012 46.5" (118.1cm)
Show Full History (7 Entries)
Arms

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Current Progress
Start
Current
19.0" (48.3cm)
Change: -2.8" (-7.0cm)
16.3" (41.3cm)
Percent Change: -14.5 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 16, 2013
16.5" (41.9cm)
May 25, 2013
16.3" (41.3cm)
Nov 29, 2013
1.0" (2.5cm)
188 Days
15.3" (38.7cm)
This member must lose 0.08" (0.21cm) per day to achieve their goal.
This Member must lose 0.57" (1.44cm) per week to achieve their goal.
This Member must lose 2.43" (6.18cm) per month to achieve their goal.
Historical Values
Date Arms Change % Change
May 4, 2013 16.3" (41.3cm) -0.3" (-0.6cm) -1.5 %
Mar 16, 2013 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Jan 19, 2013 16.5" (41.9cm) -0.3" (-0.6cm) -1.5 %
Dec 1, 2012 16.8" (42.5cm) -0.5" (-1.3cm) -2.9 %
Oct 27, 2012 17.3" (43.8cm) -0.3" (-0.6cm) -1.4 %
Oct 6, 2012 17.5" (44.5cm) 0.3" (0.6cm) 1.4 %
Sep 15, 2012 17.3" (43.8cm) -1.8" (-4.4cm) -9.2 %
Feb 9, 2012 19.0" (48.3cm)
Show Full History (8 Entries)
Hips

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Current Progress
Start
Current
49.0" (124.5cm)
Change: -6.0" (-15.2cm)
43.0" (109.2cm)
Percent Change: -12.2 %
Goal Tracking
Start
Current
Goal
Remaining
May 4, 2013
43.0" (109.2cm)
May 25, 2013
43.0" (109.2cm)
Nov 28, 2013
1.0" (2.5cm)
187 Days
42.0" (106.7cm)
This member must lose 0.22" (0.57cm) per day to achieve their goal.
This Member must lose 1.57" (3.99cm) per week to achieve their goal.
This Member must lose 6.74" (17.11cm) per month to achieve their goal.
Historical Values
Date Hips Change % Change
May 4, 2013 43.0" (109.2cm) -0.8" (-1.9cm) -1.7 %
Mar 16, 2013 43.8" (111.1cm) -0.5" (-1.3cm) -1.1 %
Jan 19, 2013 44.3" (112.4cm) -1.8" (-4.4cm) -3.8 %
Dec 1, 2012 46.0" (116.8cm) -1.3" (-3.2cm) -2.6 %
Oct 27, 2012 47.3" (120.0cm) -1.0" (-2.5cm) -2.1 %
Oct 6, 2012 48.3" (122.6cm) -0.8" (-1.9cm) -1.5 %
Sep 15, 2012 49.0" (124.5cm)
Show Full History (7 Entries)
Waist

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Current Progress
Start
Current
44.0" (111.8cm)
Change: -5.0" (-12.7cm)
39.0" (99.1cm)
Percent Change: -11.4 %
Goal Tracking
Start
Current
Goal
Remaining
May 4, 2013
39.0" (99.1cm)
May 25, 2013
39.0" (99.1cm)
Nov 28, 2013
1.0" (2.5cm)
187 Days
38.0" (96.5cm)
This member must lose 0.20" (0.52cm) per day to achieve their goal.
This Member must lose 1.42" (3.61cm) per week to achieve their goal.
This Member must lose 6.10" (15.48cm) per month to achieve their goal.
Historical Values
Date Waist Change % Change
May 4, 2013 39.0" (99.1cm) -0.5" (-1.3cm) -1.3 %
Mar 16, 2013 39.5" (100.3cm) -0.5" (-1.3cm) -1.3 %
Jan 19, 2013 40.0" (101.6cm) -0.5" (-1.3cm) -1.2 %
Dec 1, 2012 40.5" (102.9cm) -0.5" (-1.3cm) -1.2 %
Oct 27, 2012 41.0" (104.1cm) -1.5" (-3.8cm) -3.5 %
Oct 6, 2012 42.5" (108.0cm) -1.5" (-3.8cm) -3.4 %
Sep 15, 2012 44.0" (111.8cm)
Show Full History (7 Entries)
Thighs

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Current Progress
Start
Current
29.0" (73.7cm)
Change: -4.0" (-10.2cm)
25.0" (63.5cm)
Percent Change: -13.8 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 16, 2013
25.5" (64.8cm)
May 25, 2013
25.0" (63.5cm)
Nov 29, 2013
1.0" (2.5cm)
188 Days
24.0" (61.0cm)
This member must lose 0.13" (0.32cm) per day to achieve their goal.
This Member must lose 0.89" (2.27cm) per week to achieve their goal.
This Member must lose 3.83" (9.73cm) per month to achieve their goal.
Historical Values
Date Thighs Change % Change
May 4, 2013 25.0" (63.5cm) -0.5" (-1.3cm) -2.0 %
Mar 16, 2013 25.5" (64.8cm) 0.0" (0.0cm) 0.0 %
Jan 19, 2013 25.5" (64.8cm) -1.0" (-2.5cm) -3.8 %
Dec 1, 2012 26.5" (67.3cm) -1.5" (-3.8cm) -5.4 %
Oct 27, 2012 28.0" (71.1cm) 1.0" (2.5cm) 3.7 %
Oct 6, 2012 27.0" (68.6cm) -2.0" (-5.1cm) -6.9 %
Sep 15, 2012 29.0" (73.7cm)
Show Full History (7 Entries)
Calves

Click Chart For A Larger Version
Current Progress
Start
Current
18.0" (45.7cm)
Change: -1.0" (-2.5cm)
17.0" (43.2cm)
Percent Change: -5.6 %
Goal Tracking
Start
Current
Goal
Remaining
May 12, 2012
1.0" (2.5cm)
May 25, 2013
17.0" (43.2cm)
May 12, 2014
1.0" (2.5cm)
352 Days
Goal Achieved!
Historical Values
Date Calves Change % Change
May 4, 2013 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Mar 16, 2013 17.0" (43.2cm) -0.3" (-0.6cm) -1.4 %
Jan 19, 2013 17.3" (43.8cm) -0.3" (-0.6cm) -1.4 %
Dec 1, 2012 17.5" (44.5cm) -0.5" (-1.3cm) -2.8 %
Oct 27, 2012 18.0" (45.7cm) 0.0" (0.0cm) 0.0 %
Oct 6, 2012 18.0" (45.7cm) 0.0" (0.0cm) 0.0 %
Sep 15, 2012 18.0" (45.7cm)
Show Full History (7 Entries)
Forearms

Click Chart For A Larger Version
Current Progress
Start
Current
13.0" (33.0cm)
Change: -0.5" (-1.3cm)
12.5" (31.8cm)
Percent Change: -3.8 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 16, 2013
12.0" (30.5cm)
May 25, 2013
12.5" (31.8cm)
Nov 29, 2013
1.0" (2.5cm)
188 Days
11.5" (29.2cm)
This member must lose 0.06" (0.16cm) per day to achieve their goal.
This Member must lose 0.43" (1.09cm) per week to achieve their goal.
This Member must lose 1.84" (4.66cm) per month to achieve their goal.
Historical Values
Date Forearms Change % Change
May 4, 2013 12.5" (31.8cm) 0.5" (1.3cm) 4.2 %
Mar 16, 2013 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Jan 19, 2013 12.0" (30.5cm) -1.0" (-2.5cm) -7.7 %
Dec 1, 2012 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Oct 27, 2012 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Oct 6, 2012 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Sep 15, 2012 13.0" (33.0cm)
Show Full History (7 Entries)
Shoulders

Click Chart For A Larger Version
Current Progress
Start
Current
53.0" (134.6cm)
Change: -3.5" (-8.9cm)
49.5" (125.7cm)
Percent Change: -6.6 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 16, 2013
48.5" (123.2cm)
May 25, 2013
49.5" (125.7cm)
Nov 29, 2013
1.0" (2.5cm)
188 Days
48.5" (123.2cm)
This member must lose 0.26" (0.66cm) per day to achieve their goal.
This Member must lose 1.81" (4.59cm) per week to achieve their goal.
This Member must lose 7.74" (19.66cm) per month to achieve their goal.
Historical Values
Date Shoulders Change % Change
May 4, 2013 49.5" (125.7cm) 1.0" (2.5cm) 2.1 %
Mar 16, 2013 48.5" (123.2cm) -1.8" (-4.4cm) -3.5 %
Jan 19, 2013 50.3" (127.6cm) -0.3" (-0.6cm) -0.5 %
Dec 1, 2012 50.5" (128.3cm) -0.5" (-1.3cm) -1.0 %
Oct 27, 2012 51.0" (129.5cm) -0.8" (-1.9cm) -1.4 %
Oct 6, 2012 51.8" (131.4cm) -1.3" (-3.2cm) -2.4 %
Sep 15, 2012 53.0" (134.6cm)
Show Full History (7 Entries)
Neck

Click Chart For A Larger Version
Current Progress
Start
Current
17.0" (43.2cm)
Change: -1.0" (-2.5cm)
16.0" (40.6cm)
Percent Change: -5.9 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 16, 2013
16.0" (40.6cm)
May 25, 2013
16.0" (40.6cm)
Nov 29, 2013
1.0" (2.5cm)
188 Days
15.0" (38.1cm)
This member must lose 0.08" (0.20cm) per day to achieve their goal.
This Member must lose 0.56" (1.42cm) per week to achieve their goal.
This Member must lose 2.39" (6.08cm) per month to achieve their goal.
Historical Values
Date Neck Change % Change
May 4, 2013 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Mar 16, 2013 16.0" (40.6cm) 0.8" (1.9cm) 4.9 %
Jan 19, 2013 15.3" (38.7cm) -1.8" (-4.4cm) -10.3 %
Dec 1, 2012 17.0" (43.2cm) -0.5" (-1.3cm) -2.9 %
Oct 27, 2012 17.5" (44.5cm) 0.3" (0.6cm) 1.4 %
Oct 6, 2012 17.3" (43.8cm) 1.0" (2.5cm) 6.2 %
Sep 15, 2012 16.3" (41.3cm) -0.8" (-1.9cm) -4.4 %
Feb 9, 2012 17.0" (43.2cm)
Show Full History (8 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
May 4, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jan 28, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Oct 27, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Oct 6, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Sep 26, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Aug 23, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jan 21, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jan 23, 2011 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Aug 14, 2010 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Aug 1, 2010 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Dec 31, 2009 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jul 12, 2009 6' 0" (1 m 83 cm)
Show Full History (12 Entries)

Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
May 1, 2013 301.0Lbs. (136.8kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

Information. Motivation. Supplementation.

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