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in:
Musclemax4026
15%
bf
217.3 Lbs.
wt
6'0"
ht
BodySpace Member
Musclemax4026
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Reputation:

Member Since: Feb 28, 2008

Last Visit: Jun 17, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
Elizabeth, NJ, US
gym
Powerhouse
occupation
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Overall Goal
///
Transform My Body
goal physique
Athlete

Progress & Goals

BEFORE
Aug 1, 2010
CURRENT
Jun 13, 2013
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184.8 Lbs.

LEAN BODY MASS

32.6 Lbs.

BODY FAT

CURRENT WEIGHT
217.3
Lbs.
Jun 15, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Jun 15, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-07-12,2009-12-31,2010-08-01,2010-08-14,2011-01-03,2011-01-10,2011-01-17,2011-01-23,2011-01-24,2012-01-16,2012-01-19,2012-02-03,2012-02-09,2012-02-15,2012-02-18,2012-02-24,2012-03-03,2012-03-10,2012-03-16,2012-03-25,2012-04-01,2012-04-03,2012-04-05,2012-04-27,2012-05-11,2012-06-27,2012-06-30,2012-08-14,2012-08-23,2012-09-10,2012-09-15,2012-09-16,2012-09-18,2012-09-22,2012-09-29,2012-10-06,2012-10-13,2012-10-20,2012-10-27,2012-11-10,2012-11-17,2012-11-26,2012-12-01,2012-12-02,2012-12-03,2012-12-07,2012-12-08,2012-12-15,2012-12-22,2013-01-12,2013-01-19,2013-01-26,2013-01-28,2013-02-02,2013-02-09,2013-02-16,2013-03-16,2013-03-23,2013-04-13,2013-05-01,2013-05-04,2013-06-15
240,330,340,340,330,310,303,298,298,285,282,280,277,275,273,271,269,267,266,263,262,261,259,265,268,263,260.5,277,270.4,264.5,260,260,260,257,256,251.8,248.8,245.6,243.8,242,239.4,237,234.4,235,235,235,233.2,230.6,227.2,224.2,222.4,220,220,218.4,218.4,218.4,217.8,213.4,215.2,218,216.4,217.4
Jul 04, 2013
200 Lbs.
%
2010-08-01,2010-08-14,2012-09-15,2012-10-06,2012-10-27,2012-12-01,2013-01-26,2013-01-28,2013-03-16,2013-05-04,2013-06-15
40,30,25.5,23,21,19.6,19,19,16.4,16,15
Jul 08, 2013
12 %
Lbs.
2009-07-12,2009-12-31,2010-08-01,2010-08-14,2011-01-03,2011-01-10,2011-01-17,2011-01-23,2011-01-24,2012-01-16,2012-01-19,2012-02-03,2012-02-09,2012-02-15,2012-02-18,2012-02-24,2012-03-03,2012-03-10,2012-03-16,2012-03-25,2012-04-01,2012-04-03,2012-04-05,2012-04-27,2012-05-11,2012-06-27,2012-06-30,2012-08-14,2012-08-23,2012-09-10,2012-09-15,2012-09-16,2012-09-18,2012-09-22,2012-09-29,2012-10-06,2012-10-13,2012-10-20,2012-10-27,2012-11-10,2012-11-17,2012-11-26,2012-12-01,2012-12-02,2012-12-03,2012-12-07,2012-12-08,2012-12-15,2012-12-22,2013-01-12,2013-01-19,2013-01-26,2013-01-28,2013-02-02,2013-02-09,2013-02-16,2013-03-16,2013-03-23,2013-04-13,2013-05-01,2013-05-04,2013-06-15
144,198,204,238,231,217,212.1,208.6,208.6,199.5,197.4,196,193.9,192.5,191.1,189.7,188.3,186.9,186.2,184.1,183.4,182.7,181.3,185.5,187.6,184.1,182.4,193.9,189.3,185.1,193.7,193.7,193.7,191.5,190.7,193.9,191.6,189.1,192.6,191.2,189.1,187.2,188.5,188.9,188.9,188.9,187.5,185.4,182.7,180.3,178.8,178.2,178.2,176.9,176.9,176.9,182.1,178.4,179.9,182.2,181.8,184.8
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LATEST MEASUREMENTS

  • Waist
    39" no change in 42 days
    Jun 15, 2013
  • Arms
    16" a loss of 0.2" in 42 days
    Jun 15, 2013
  • Chest
    44" a loss of 0.8" in 42 days
    Jun 15, 2013
  • Thighs
    26" a gain of 1" in 42 days
    Jun 15, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Musclemax4026 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

Trying to lose some more weight, get back to being a normal human being lol.

upon waking up: EDTA (they claim it helps you heart), 8oz of water.

meal one: 2 whole eggs, 3 egg whites, oatmeal, tbls of honey.

meal two: 150g of chicken, lean ground beef, lean turkey or tuna, 25g of almonds.

meal three (lunch): 150g, veggies, 50-75g of avocado.

meal four (pre-workout): 1 scoop of PRO-NOS, 1 tbls of peanut butter.

meal five (post-workout): 120g mixed berries, 25 grams of table sugar, 1 scoop of protein powder.

meal six (2 hours after meal five): 150g of chicken, veggies, 1 serving (40-50g) of brown rice or whole wheat pasta.

My Supplement Philosophy View My Full Supplement Philosophy

Musclemax4026 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

I need help with my BF%

I have been taking my BF% for the past 2 months or so and I do not know if I am doing the right thing. 

For the more experienced BF% people out here in the BB.com blogs, by looking at my current pic (Dec 2nd) and looking at my current BF% 19.6% taken on saturday dec. 1st. Do you think that my BF% is accurate? I am not sure if i am doing the right thing when i use the BF calipers. I think my BF% should be higher than what i am actually calculating.

Any inputs, info, idea will be greatly appreciated. 

 Thanks guys

What Musclemax4026 Is Up To

Musclemax4026 updated his body fat from 16% to 15%, a loss of 1% in 42 days.

15%
Jun 15, 2013 |
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Musclemax4026 measured his arms at 16 in., a loss of 0.2 in. and measured 5 other body parts.

16 in.
Jun 15, 2013

Musclemax4026 updated his weight from 216.4 Lbs. to 217.4 Lbs., a 1 Lb. gain in 42 days.

217.4 Lbs.
Jun 15, 2013 |
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Musclemax4026 is now friends with ijazbof, pchapagan and 1 other.

Jun 14, 2013

Musclemax4026 added a new photo to his photo gallery.

Jun 14, 2013 |
pchapagan and ijazbof like this.
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Musclemax4026 added a new photo to his photo gallery.

Jun 13, 2013 |
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Musclemax4026 added 2 new photos to his progress photos.

Jun 13, 2013

Musclemax4026 added a new profile photo.

Jun 13, 2013

Musclemax4026 I am starting to feel better on my low carb days than on my carbo loading days. WTF?

Jun 13, 2013 |
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Musclemax4026 Carb loading day. I feel alive again LOL.

Jun 6, 2013 |
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Musclemax4026 Feeling great. I am seeing a lot of good progress with my current training routine and diet.

May 10, 2013 |
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Musclemax4026 added a new photo to his photo gallery.

May 10, 2013 |
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Musclemax4026 joined Powerhouse (Linden, New Jersey).

Date Joined: May 2013
Location: Linden, New Jersey (United States)

May 6, 2013

Musclemax4026 updated his body fat from 16.4% to 16%, a loss of 0.4% in 49 days.

16%
May 4, 2013 |
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Musclemax4026 measured his arms at 16.2 in., a loss of 0.2 in. and measured 6 other body parts.

16.2 in.
May 4, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
jgwilliams
jgwilliams Thanks for the invite - lookin awesome. Jim Jan 31, 2013 6:04am
Mel210
Mel210 Hey thanks for the encouragement! Greatly appreciated! Dec 6, 2012 4:21pm
animal182
animal182 CURIOUS ABOUT THE PROGRESS YOU WILL MAKE THIS WEEK!! Oct 22, 2012 7:56pm

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