Nov 2, 2009 11:52pm

what news ? haven't heard of you since a long time!

Jun 16, 2009 2:31am

thanks for the compliment! means a lot to me!

May 28, 2009 8:43am

been laid-up with a ruptured bicep tendon and rotator cuff injury, had surgery 6 weeks ago--takes 12 weeks until i can ever consider starting lifting again. probably not going to add any new pics until i recover fully (9-12 mos to really start hitting the gym from what the surgeon said).

May 15, 2009 5:30am

You look great! Nice swimmer's physisque!! :)

Apr 18, 2009 7:04am

nice build yourself

Apr 13, 2009 2:37am

hi! progress looks good. I am asian too and looking to bulk up. Love to hear from you on any advice. Thanks

Apr 8, 2009 2:43am

Nice evolution in the pics!

Apr 3, 2009 6:13am

I try to keep it light and usually no later than 7. If it's dinner usually steamed veggies or salad and 6oz chicken or other lean meat. If any later a pro shake in water and a little fruit like a 1/2 or 1/4 cup of berries

Apr 1, 2009 5:45am

Also, consistent 2-3 hour balanced meals and snacks 5-6 a day. Yeah it's a pain, but it requires only a little time and planning each nite for big results.

Apr 1, 2009 5:42am

Flushing yourself with water. Reducing the carbs in your diet. 40 Protein, 30 carb 30 fat with a little variation depending on your energy level. It's all diet. Working out is the easy part.

Mar 31, 2009 6:20am

And thanks for the comment, I appreciate it. It's fun to cut up just to see what you've built.

Mar 31, 2009 6:19am

You look like your doing things right. It ust takes time. If your in it because you love it, it's for ever. Keep educating yourselfe and continue to change things up.

Mar 28, 2009 4:38pm

Thanks. Still trying. I'm a REAL hard gainer. Trying to cut up some right now. That's easier for me than bulking, but getting good definition is still tough. Keep up the good work bro.

Mar 16, 2009 9:17pm

appreciate it.. How are you?

Mar 12, 2009 7:29am

Hey man, thanks for the compliments. It took a lot of trial and error on diet/cardio/supp mix but it is going well so far. You are already light years ahead of where I was, trust me, your gonna get ripped. Keep up the great work.

Mar 8, 2009 6:32am

It's all about nutrition Bro. Eat clean and continue to train hard and you'll get there.

Mar 7, 2009 10:27am

Good luck with your goal. Looks like you've got some good mass already. Great work!

Mar 6, 2009 1:39am

I agree to your comment. However, I have problem developing my chest, especially my upper chest. My legs was development over last 10 years as a serious badminton player. The workout just enhance the size and definition.

Mar 5, 2009 6:03am

Hi Musclecraz, It's my honor and pleasure being invited into your network. Keep in touch and thanks for the invitation. Yours Sincerely Sean Toh Author of “4 Steps To Financial Freedom” http://seantoh.myma ngosteen.com/ http://www.credi tplushealth.discoverm angosteen.com/ http://seantoh. com/ http://creditplushealth.o rg/

Mar 5, 2009 2:24am

Doing well here stud :) Just busy with work and social commitments and squeezing gym in between. how's your training?