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Muscle_Man69
"I want to gain 5kg of muscle by the end of the year, or more if i'm lucky"

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Progress Pictures


Oldest Newest
Apr 8, 2007 Jul 22, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 142.2 lb (64.6 kg) Change: 3.3 lb (1.5 kg)
Current: 145.5 lb (66.1 kg) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 24, 2008 145.5 lb (66.1 kg) 3.3 lb (1.5 kg) 2.3 %
May 16, 2008 142.2 lb (64.6 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 1.5" (3.8 cm)
Current: 37.5" (95.3 cm) Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 26, 2008 37.5" (95.3 cm) 1.5" (3.8 cm) 4.2 %
May 16, 2008 36.0" (91.4 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 16, 2008 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 16, 2008 38.0" (96.5 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 16, 2008 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 16, 2008 19.0" (48.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 16, 2008 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 16, 2008 10.0" (25.4 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 26.0" (66.0 cm)
Current: 43.0" (109.2 cm) Percent Change: 152.9 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 26, 2008 43.0" (109.2 cm) 26.0" (66.0 cm) 152.9 %
May 16, 2008 17.0" (43.2 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 16, 2008 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 16, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 88.0 lb (40.0 kg) Change: 12.0 lb (5.5 kg)
Current: 100.0 lb (45.5 kg) Percent Change: 13.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 20, 2008 100.0 lb (45.5 kg) 12.0 lb (5.5 kg) 13.6 %
May 16, 2008 88.0 lb (40.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 44.0 lb (20.0 kg) Change: 6.0 lb (2.7 kg)
Current: 50.0 lb (22.7 kg) Percent Change: 13.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 20, 2008 50.0 lb (22.7 kg) 6.0 lb (2.7 kg) 13.6 %
May 16, 2008 44.0 lb (20.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 30, 2008 89.0 lb (40.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 28.0 lb (12.7 kg) Change: 12.0 lb (5.5 kg)
Current: 40.0 lb (18.2 kg) Percent Change: 42.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 20, 2008 40.0 lb (18.2 kg) 12.0 lb (5.5 kg) 42.9 %
May 16, 2008 28.0 lb (12.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 30, 2008 55.0 lb (25.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 30, 2008 48.0 lb (21.8 kg)


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