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Abs(sep 15, 2006) Quad(sep 15, 2006)
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Membership Info
Member Since: Nov 28, 2005
BodyBlog Started: Mar 9, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 22
  • Overall: 4,281
Forum Posts: 235
BodyBlog Entries: 13
Comments to Others: 38
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Last Visit: Yesterday, 2:17am
Last Forum Post: Jan 23, 2008 1:57am
Last Photo Upload: Feb 24, 2008 11:27am
Last Profile Update: Aug 15, 2008 10:07am
Last Blog Post: Apr 24, 2007 4:31pm

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Fan Club (?) : 38
Mutual Friends (?) : 34
Stalking (?) : 2
Muscle_Density

"220lbs @ 7% BF"

Personal Info And Background:
Real Name:
Sex:
Age: 22
Location: Canada
Occupation: Miner
Personal Website:
Gym:
Gym Location:
When I Started: 2000
How I Started: Started working out to excel in sports. After highschool i began to start into bodybuilding.
Why I Love It: makes me feel like a million bucks and i like the way i look and feel all day.
How I Stay Motivated: i set goals for myself
BB Accomplishments:
Forum Signature:
Last Updated: Mar 9, 2007 2:46am

Progress Pictures
Jul 28, 2006 Feb 18, 2008
old pic of me
relaxed front shot @186lbs  212lbs
Last Updated: Feb 24, 2008 11:30am

Body Stats:
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Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 13, 2008 11:22pm

Lifting Stats:
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(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 27, 2008 5:25pm

Goals:
Main Goal: Gain Muscle
Goal (Short): 220lbs @ 7% BF
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 9, 2007 2:49am

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Contest History:
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Last Updated: Mar 9, 2007 2:49am

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Last Updated: Mar 9, 2007 2:49am

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Last Updated: Mar 9, 2007 2:49am

Latest BodyBlog Entry (13 Posts Total)
Category: Training on Apr 24, 2007 4:31pm

Allright if you've been following any of my progress you'll know the area wih the most dramatic improvement has been my legs. Well i've been noticing as i lean out further than veins are popping out all over my inner quads above my kneecap and allover my calves. it's crazy! On a more down note...


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream
Started: Jan 01, 2005
Reason: best supplement there is. the only other thing i need is multi-vitamins and a healthy supple...
Product Not Found

Started: Jan 01, 2008
Reason: Awesome energy before the gym
Universal Animal Pak, 44 Paks
Started: Jun 12, 2008
Reason: awesome multi vitamin that provides all the nutrients you need to live healthy and build muscle
Last Updated: Aug 15, 2008 10:07am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 235 View All Posts
Posts Per Day: 0.22
Last Activity: Aug 29, 2008 6:58am
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Workout Program:
This Member has not created a Workout Program yet.

Favorites
Healthy Foods:
  • Chicken
  • Salmon
  • Tuna
Workout Music:
  • Trance/House
  • Rock
Last Updated: Mar 13, 2007 5:20pm

Friends (36)
SuperMuscle
 

bodymuscleman
Red T-Shirt Gym
 

spowers1
 

hardbody1226
184
 

dutchottie
 

bhall99
RARW
 

Aaron_Dior
Weak Sauce!
 

WarriorJay129
Quick pic
 

FRANKtheTANK_21
Regular back.
 

Last Updated: Feb 26, 2008 12:13pm

Visitor Comments (61)
[ Leave Muscle_Density a Comment ]
trash TrailrParkTrash [ View Profile ]
Oct 2, 2008 10:14am
Hope you had a productive summer underground... I mean in the gym!! LOL ;)
203 lbs after winter bulk and summer lean down pro studinthemaking [ View Profile ]
Aug 20, 2008 5:21pm
Damn man-yoru string and stacked to the max.
just a general pic vetjohnb [ View Profile ]
Aug 12, 2008 3:50am
hey mate. how r u going? looking great. am wanting to find some1 to keep in touch with as a net training partner. interested? u got msn/yahoo msg or something like that? cheers, john.
trash TrailrParkTrash [ View Profile ]
Apr 13, 2008 5:12am
LOL..yeah I hear you! It's not always easy to recover from the winter slow-down but if you've maintained weight/size, that's a good place to begin again. I'm trying to cut now but it's going to take a lot longer than I imagined..haha
trash TrailrParkTrash [ View Profile ]
Apr 11, 2008 10:17am
How's spring training coming along bro!?
Side Chest-212 pounds allmuscle [ View Profile ]
Apr 1, 2008 4:43am
Physique is lookin great man. You plannnig on competiting. I willbe competing at end of May or mid june, depending on how the diet is coming along.
thebignick [ View Profile ]
Feb 28, 2008 5:30am
Thanks for adding. Have a nice weekend... May the growth be with you!!!
Upload your profile picture! TXBULL [ View Profile ]
Feb 27, 2008 5:31pm
U must be the biggest miner bro
Upload your profile picture! TXBULL [ View Profile ]
Feb 27, 2008 5:31pm
U are getting massive!! U back is wider and very thicker
Upload your profile picture! TXBULL [ View Profile ]
Feb 24, 2008 2:07pm
U must be the biggest miner in u area man. U must be fear and respect, by u mass bro.
Upload your profile picture! TXBULL [ View Profile ]
Feb 24, 2008 11:37am
Bro, you just keeping very thicker!! IMPRESSIVE!
Upload your profile picture! TXBULL [ View Profile ]
Feb 24, 2008 11:36am
Killer bicep peaks bro!! A pretty thicker back bro!! U got really good genes, in bodybuilding man!
Upload your profile picture! TXBULL [ View Profile ]
Feb 23, 2008 8:23am
training going well buddy. shit. u thicker everywhere bro. U got pretty good bodybuilding genes man
trash TrailrParkTrash [ View Profile ]
Feb 23, 2008 4:25am
217!? woa! congrats on the quality mass gains.. you're doing everything right! I was off for a couple weeks and now I'm cutting again.. a slow and painful process..lol
Upload your profile picture! TXBULL [ View Profile ]
Feb 22, 2008 3:44pm
DAMN BRO!!! U still in badass shape! Also kickin ass. U gotten thicker!
trash TrailrParkTrash [ View Profile ]
Feb 15, 2008 7:19am
How's the training coming along?
trash TrailrParkTrash [ View Profile ]
Jan 14, 2008 12:25pm
All the best in '08 bro!
Upload your profile picture! Filmmaker [ View Profile ]
Nov 16, 2007 3:19pm
awesome physique, quads are especially impressive
southernman [ View Profile ]
Oct 2, 2007 7:29pm
Great build man! Keep up the great work!!
Upload your profile picture! buff_fighter [ View Profile ]
Aug 15, 2007 11:44am
Dudes, RU a Fighter, Hard-Core Fight Fan like most guys? Got the guts to prove it? If you enjoy FIGHTS Boxing, K-1, UFC, IFL, KOTC, Street Fights, MMA, Self-Defense, ETC...Checkout this FIGHT GROUP for TOUGH GUYS that Fight& Fans only! http://sports.groups.yahoo.c om/group/fight4theright2fight/ LINK SHOULD WORK BUT IF NOT, GO TO YAHOO.COM CLICK ON GROUPS THEN TYPE... fight4theright2fight ALL MEMBERS MUST EMAIL GROUP OWNER brianniceguy@yahoo.com
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