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Membership Info

Member Since: Nov 28, 2005
BodyBlog Started: Mar 9, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 22
Overall: 4,281

Forum Posts: 235
BodyBlog Entries: 13
Comments to Others: 38

Forum Rep (?) : Muscle_Density 1000

Activity

Last Visit: Yesterday, 2:17am
Last Forum Post: Jan 23, 2008 1:57am
Last Photo Upload: Feb 24, 2008 11:27am
Last Profile Update: Aug 15, 2008 10:07am
Last Blog Post: Apr 24, 2007 4:31pm

Friends Stats

Fan Club (?) : 38

Mutual Friends (?) : 34

Stalking (?) : 2


Muscle_Density "220lbs @ 7% BF"

Personal Info And Background:
Real Name:
Sex:
Age:	22
Location:	Canada
Occupation:	Miner
Personal Website:
Gym:
Gym Location:
When I Started:	2000
How I Started:	Started working out to excel in sports. After highschool i began to start into bodybuilding.
Why I Love It:	makes me feel like a million bucks and i like the way i look and feel all day.
How I Stay Motivated:	i set goals for myself
BB Accomplishments:
Forum Signature:
Last Updated: Mar 9, 2007 2:46am

Progress Pictures
Jul 28, 2006	Feb 18, 2008

relaxed front shot @186lbs	212lbs
View All 9 Progress Pictures »
Last Updated: Feb 24, 2008 11:30am

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:
Weight:	210 lb (95.5 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: May 13, 2008 11:22pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	404 lb (183.6 kg)	Bicep Curl:	157 lb (71.4 kg)
Squat:		Barbell Rows:	375 lb (170.5 kg)
Deadlift:	569 lb (258.6 kg)	Overhead Press:	187 lb (85.0 kg)
Last Updated: Feb 27, 2008 5:25pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	220lbs @ 7% BF
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 9, 2007 2:49am

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Contest History:
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Last Updated: Mar 9, 2007 2:49am

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Last Updated: Mar 9, 2007 2:49am

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Last Updated: Mar 9, 2007 2:49am

Latest BodyBlog Entry (13 Posts Total)

Vascularity In My Legs!

Category: Training on Apr 24, 2007 4:31pm

Allright if you've been following any of my progress you'll know the area wih the most dramatic improvement has been my legs. Well i've been noticing as i lean out further than veins are popping out all over my inner quads above my kneecap and allover my calves. it's crazy! On a more down note...

View Muscle_Density's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream Started: Jan 01, 2005 Reason: best supplement there is. the only other thing i need is multi-vitamins and a healthy supple... read more »
	Product Not Found Started: Jan 01, 2008 Reason: Awesome energy before the gym
	Universal Animal Pak, 44 Paks Started: Jun 12, 2008 Reason: awesome multi vitamin that provides all the nutrients you need to live healthy and build muscle
AllMax Nutrition IsoFlex, 5 Lbs., Strawberry read more »
View All Current Supplements »
Last Updated: Aug 15, 2008 10:07am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	235 View All Posts
Posts Per Day:	0.22
Last Activity:	Aug 29, 2008 6:58am
Recent Threads: Time To step it up; My second cycle posted in Cycle Logs -last reply: 736 days ago MD's Pics. TRYING TO BE PRO SOON!!! posted in Post Your Pictures -last reply: 742 days ago Muscle_density Age 20 posted in Post Your Pictures -last reply: 998 days ago Rising Above; My Journey Towards Perfection posted in Cycle Logs -last reply: 999 days ago Rising Above; My Journey Towards Perfection posted in AAS -last reply: 1006 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Healthy Foods:	Chicken Salmon Tuna View All 6 Healthy Foods »
Workout Music:	Trance/House Rock
Last Updated: Mar 13, 2007 5:20pm

Friends (36)

SuperMuscle	bodymuscleman	spowers1
hardbody1226	dutchottie	bhall99
Aaron_Dior	WarriorJay129	FRANKtheTANK_21

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Last Updated: Feb 26, 2008 12:13pm

Visitor Comments (61)
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	TrailrParkTrash [ View Profile ] Oct 2, 2008 10:14am Hope you had a productive summer underground... I mean in the gym!! LOL ;)
	studinthemaking [ View Profile ] Aug 20, 2008 5:21pm Damn man-yoru string and stacked to the max.
	vetjohnb [ View Profile ] Aug 12, 2008 3:50am hey mate. how r u going? looking great. am wanting to find some1 to keep in touch with as a net training partner. interested? u got msn/yahoo msg or something like that? cheers, john.
	TrailrParkTrash [ View Profile ] Apr 13, 2008 5:12am LOL..yeah I hear you! It's not always easy to recover from the winter slow-down but if you've maintained weight/size, that's a good place to begin again. I'm trying to cut now but it's going to take a lot longer than I imagined..haha
	TrailrParkTrash [ View Profile ] Apr 11, 2008 10:17am How's spring training coming along bro!?
	allmuscle [ View Profile ] Apr 1, 2008 4:43am Physique is lookin great man. You plannnig on competiting. I willbe competing at end of May or mid june, depending on how the diet is coming along.
	thebignick [ View Profile ] Feb 28, 2008 5:30am Thanks for adding. Have a nice weekend... May the growth be with you!!!
	TXBULL [ View Profile ] Feb 27, 2008 5:31pm U must be the biggest miner bro
	TXBULL [ View Profile ] Feb 27, 2008 5:31pm U are getting massive!! U back is wider and very thicker
	TXBULL [ View Profile ] Feb 24, 2008 2:07pm U must be the biggest miner in u area man. U must be fear and respect, by u mass bro.
	TXBULL [ View Profile ] Feb 24, 2008 11:37am Bro, you just keeping very thicker!! IMPRESSIVE!
	TXBULL [ View Profile ] Feb 24, 2008 11:36am Killer bicep peaks bro!! A pretty thicker back bro!! U got really good genes, in bodybuilding man!
	TXBULL [ View Profile ] Feb 23, 2008 8:23am training going well buddy. shit. u thicker everywhere bro. U got pretty good bodybuilding genes man
	TrailrParkTrash [ View Profile ] Feb 23, 2008 4:25am 217!? woa! congrats on the quality mass gains.. you're doing everything right! I was off for a couple weeks and now I'm cutting again.. a slow and painful process..lol
	TXBULL [ View Profile ] Feb 22, 2008 3:44pm DAMN BRO!!! U still in badass shape! Also kickin ass. U gotten thicker!
	TrailrParkTrash [ View Profile ] Feb 15, 2008 7:19am How's the training coming along?
	TrailrParkTrash [ View Profile ] Jan 14, 2008 12:25pm All the best in '08 bro!
	Filmmaker [ View Profile ] Nov 16, 2007 3:19pm awesome physique, quads are especially impressive
	southernman [ View Profile ] Oct 2, 2007 7:29pm Great build man! Keep up the great work!!
	buff_fighter [ View Profile ] Aug 15, 2007 11:44am Dudes, RU a Fighter, Hard-Core Fight Fan like most guys? Got the guts to prove it? If you enjoy FIGHTS Boxing, K-1, UFC, IFL, KOTC, Street Fights, MMA, Self-Defense, ETC...Checkout this FIGHT GROUP for TOUGH GUYS that Fight& Fans only! http://sports.groups.yahoo.c om/group/fight4theright2fight/ LINK SHOULD WORK BUT IF NOT, GO TO YAHOO.COM CLICK ON GROUPS THEN TYPE... fight4theright2fight ALL MEMBERS MUST EMAIL GROUP OWNER brianniceguy@yahoo.com
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