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Membership Info
Member Since: Oct 23, 2006
BodyBlog Started: Oct 23, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 105
  • Overall: 10,816
Forum Posts: 34
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Comments to Others: 22
BodyPoints (?) : 0
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Activity
Last Visit: May 14, 2008 8:06am
Last Forum Post: Apr 24, 2007 1:35pm
Last Photo Upload: Mar 24, 2008 1:45pm
Last Profile Update: May 14, 2008 8:03am
Last Blog Post: Apr 23, 2008 2:12pm

Friends Stats
Fan Club (?) : 94
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MuscleUpdate

"None STOP bodybuilding prep!!!"

Personal Info And Background:
Real Name: Anita Ramsey
Sex: Female
Age: 41
Location: United States
Occupation: Personal Trainer, Contest Prep Coach & Gym Owner
Personal Website: http://www.myspace.com/anitaramsey
Gym: www.highpeaksbarbellclub.com
Gym Location: Eagle Nest, New Mexico
When I Started: Jan, 1988
How I Started: I was a scholarship athlete for the UNM Alpine Ski Team, that's what got me into lifting. I am currently a retired NPC National Level Heavyweight bodybuilder who competed for over 13 years winning NPC State and NPC Regional titles while placing top 10 in all IFBB pro qualifiers. I currently compete in sanctioned bench press meets and is BB.com's resident authority on women's bodybuilding and bodybuilding prep. I have trained many bodybuilders and figure competitors who have placed very well both on the state and national level. I also have a strong background in strength and conditioning. I am IFPA Certified PFT and IFPA Certified Sports Conditioning Specialist, NESTA Certified Sports Nutritionist, NESTA Certified Online Personal Trainer and SPARQ Certified Trainer. I am a Member IFPA, NESTA, CPTN, USWF, and I am the American Powerlifting Federation (APF) NM State Chair. As well as a contributor for CriticalBench.com, & Bodybuilding.com and published author for various bodybuilding, fitness and sports publications.
Why I Love It: The intensity that comes from training with weights and muscle building!
How I Stay Motivated: My husband (Curtis Schultz) motivates me as well as my friends in the Metal Militia.
BB Accomplishments: Been competing for over 12 years as a NPC National level competitor, with most satisfying win 98' NPC Southern States Heavyweight & Overall, & 98' IFBB North American 3rd place heavyweight.
Show listing:
1988 Boulder B.B. Championships (1st Middleweight)
• 1988 Rocky Mountain B.B. Championships (1st Heavyweight)
• 1989 NPC Colorado State (2nd Heavyweights)
• 1990 Western Cup B.B. Championships (1st Heavyweights & Overall)
• 1991 Jr. Nationals (6th place Heavyweights)
• 1992 Jr. USA (8th place Heavyweights)
• 1993 USA B.B. Championships (15th place)
• 1994 Orange County B.B. Championships (3rd place Middleweight)
• 1994 Steele Rose B.B. Championships (2nd place Heavyweights)
• 1995 NPC California State (5th place Heavyweights)
• 1995 Women's Pro Strength Extravaganza (Tied for 5th)
• 1996 New York Metropolitan (3rd Heavyweights)
• 1996 NPC New Jersey State (1st place Heavyweights)
• 1998 Southern States B.B. Championships (1st Heavyweights & Overall)
• 1998 IFBB North America B. B. Championships (3rd place Heavyweights)
• I was awarded Lonnie Teper's "Come Back of the Year" Award in 1998

I am also a competitive bench presser/powerlifter taking a break from the stage to compete on the platform. In 2003 I had an IPA 148 sub-masters World Record in the Bench Press. More to come...

Powerlifting

• 2003 IPA Halloween Bench Bash (1st place sub-masters 148 with a WR)
• 2003 IPA Rexroads Memorial (1st place sub-masters 148)
• 2006 APF Bench Wars (1st place sub-masters 165)
2007 APF Metal Militia Memorial (1st place 165 masters) #300 Bench Press!
Forum Signature: Anita "Rammer" Ramsey
Last Updated: Feb 14, 2008 11:49am

Progress Pictures
Jan 29, 2008 May 10, 2008
Taken around 25 weeks out...  12 weeks out..and still counting!
Last Updated: May 14, 2008 8:03am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 14, 2008 11:59am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 14, 2008 11:59am

Goals:
Main Goal: Transform My Body
Goal (Short): None STOP bodybuilding prep!!!
Goal (Long): Got Freakin SICK real bad, can you believe that days before my bench meet which was on Feb. 2nd. I felt GREAt as I did on my last heavy day a tremendous amount of work. My training for this meet was been going quite well. The hardest part is lifting at the altitude to which I live (8,300 feet). Though, the best part is when I drop down in elevation to compete - it is awesome... As most of you may be aware I am officially coming out of retirement and competing in bodybuilding again too hit the stage in July '08. I have not posted any new pics of me just yet, but I will say this to all - stay tuned. My next blog posting will be to update you on my prep. Till then Stay Heavy, Stay Metal & Train Hard...Your Metal Militia Babe, Anita
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 10%
Upcoming Contest: 2008 NPC Teen Collegiate Masters Nationals
Last Updated: Mar 6, 2008 9:06am

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Contest History:
Dec 15, 2007:
2007 APF Metal Militia Memorial - Placing: 1
Oct 23, 1998:
NPC 1998 NPC Southern States - Placing: 1
Oct 22, 1998:
IFBB 1998 IFBB North American - Placing: 3
Last Updated: Feb 14, 2008 12:17pm

Videos of MuscleUpdate
Metal Militia Bench Pres Workout Feb 17th 2006
Metal Militia Bench Pres Workout Feb 17th 2006
Play this video Played: 446
Description: These are my Metal Militia friends and when you train bench day with them, this is how FUN and INTENSE it is...
Underground Strength Magazine Vol 12 Preview
Underground Strength Magazine Vol 12 Preview
Play this video Played: 51
Description: These are my friends...
Ronnie Coleman yeah buddy, light weight baby part
Ronnie Coleman yeah buddy, light weight baby part
Play this video Played: 64
Description: Ron is my ALL-time favorite Bodybuilder, BIG, Massive, Thick, Funny and oh yeah, one hell of a Mr. Olympia!
Last Updated: Mar 6, 2008 10:02am

Favorite Bodybuilding And Fitness Videos
Hardcore Bodybuilding workout
Hardcore Bodybuilding workout
Play this video Played: 156
Why I like this video: One BIG dude!
Last Updated: Mar 6, 2008 10:08am

Latest BodyBlog Entry (76 Posts Total)
Category: Muscle Update on Apr 23, 2008 2:12pm

The UPA (Unified Powerlifting Association) has added another State Chairman to its growing national infrastructure with yesterday's announcement that Gary Reichert has accepted the position in Wisconsin. The UPA now has representation in 13 states. Federation President Kenny Patterson...


Current Supplements:
Higher Power Multi XS, 200 Capsules
Started: Oct 02, 2006
Reason: Next best Multi to taking Universal Animal Pak
Higher Power 100% Whey Power, 5 Lbs., Chocolate
Started: Oct 01, 2007
Reason: GREAT Taste, easy on the stomach and mixes really well.
Higher Power CLA, 90 Softgel Capsules
Started: Oct 01, 2007
Reason: The best CLA out on the market...And you can not beat the price!
Last Updated: Mar 24, 2008 1:50pm

Supplement Reviews
Higher Power Multi XS, 200 Capsules
Review:  My favorite Multi for off-season training, take four a day and you'll feel great!
Rating:  10/10
Last Updated: Dec 13, 2007 1:08pm

Forum Activity:
User Title: Registered User
Number Of Posts: 34 View All Posts
Posts Per Day: 0.06
Last Activity: Mar 24, 2008 1:46pm
Recent Threads:


Workout Program:
When prepping for Bench Press competitions I train Metal Milita style. Last meet was Dec. 15th, 2008 the APF Metal Militia Memorial - Nailed 300 had more in me! It was GREAT. SWEET!!!

Now, straight "bodybuilding" prep - hard core 24-7 for the next few months! Here's a sample of one of my...
Last Updated: Mar 7, 2008 3:22pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Football
  • Watching Movies
  • Weightlifting
Magazines:
  • Musclemag
  • Flex
  • Body's Magazine (European)
Healthy Foods:
  • Turkey Burgers and Yams
Cheat Foods:
  • Anything Cheezy! And Icecream
Workout Music:
  • Anthrax
  • Rhamstein
  • Any Heavy Metal or Death Metal
Supplements:
Last Updated: Mar 24, 2008 2:01pm

Friends (16)
bbcom_developer
Me and Tamar Cohl!
 

v1hyp
 

fatdaddy67
Fat Daddy, 72 pounds lighter
 

PUMPFIT
 

MarikaJohansson
 

houseshaka
Most Muscular
 

Arniceous
San Jose, CA Di Anza Hotel
 

Andyifbbpro
SHOCKING!
 

WFF PREZ
 

Last Updated: Apr 23, 2008 2:21pm

Visitor Comments (72)
[ Leave MuscleUpdate a Comment ]
No Shit pitmommy [ View Profile ]
Apr 24, 2008 8:51am
I havent made a commitment to a show this year, but I am training and eating just in case !!! You rock Anita!!
v1hyp [ View Profile ]
Apr 23, 2008 10:22pm
Hey, I hope all goes well. take care
not yet, but dreaming kinkoshinkai [ View Profile ]
Apr 23, 2008 2:27pm
Yeah, trying to trim. Allergies have hit HARD with my neighbor's oleander wall killing me. And I have no real deadline, so I'm taking it slow. Can't wait to see your success on stage!
193 Lbs studinthemaking [ View Profile ]
Apr 21, 2008 10:07am
I love you build!! Rock on!!
v1hyp [ View Profile ]
Apr 15, 2008 9:36am
Hey ,, Good luck with the show,,
No Shit pitmommy [ View Profile ]
Apr 4, 2008 1:01pm
It will be great to see you on stage again , you look great .:)
not yet, but dreaming kinkoshinkai [ View Profile ]
Mar 28, 2008 2:43pm
You are definitely a great ad for BB.com and their products!! A living breathing testament to their value!
1 Year after I started working out Captain Ahab [ View Profile ]
Mar 24, 2008 3:36pm
I just had to drop by and tell you that I think you are doing great. Not only are you getting yourself into amazing shape but also you are making time to work with others and that is a testimony to you as a person. Keep up the great work and best of luck passing fitness on to other folks. I would love to drop by your gym and say hi and enjoy a workout.
Kaged Muscle [ View Profile ]
Mar 10, 2008 1:00pm
Thats from the planet of the Apes soundtrack. Marika uses it in her posing routine that is featured on the DVD
not yet, but dreaming kinkoshinkai [ View Profile ]
Feb 15, 2008 4:55pm
You look amazing Anita. Always a muscular beauty. Love the new gallery photos, too!!
Front Double Biceps - 165 Lbs kylepounds [ View Profile ]
Feb 12, 2008 12:32pm
You are so incredibly strong! I would love to see you lifting whole sets of 45 lbs dumbells so I could see how much stronger you are than me and I have something to work up to. Check out my videos.
bellonsbodyworks [ View Profile ]
Jan 9, 2008 8:10pm
HEY! How is your training?
side pose flunit [ View Profile ]
Nov 27, 2007 9:07pm
WOW, great definition. very powerful
not yet, but dreaming kinkoshinkai [ View Profile ]
Nov 27, 2007 6:35am
Love the early Christmas photo. And at least you waited 'til after Thanksgiving! Stay beautiful and strong. Happy Holiday's right back atcha!!
jwall1057 [ View Profile ]
Nov 26, 2007 1:54pm
impressive profile and gallery. you are an inspiration for all
Ninja Vanish ChimyWang [ View Profile ]
Nov 20, 2007 4:21pm
I have to say I'm impressed. I'm currently trying to break out of the body building routines and go for a more powerlifting routine. I stumbled on your page by accident. I just want POWER now and that's what you are. Mere power.
My 2 grandkids and me blsmith [ View Profile ]
Nov 13, 2007 1:49pm
Nice to see some pros on Bodyspace! You are a true inspiration to many of us! Keep up the great work in promoting the sport. You are a great spokeswoman, beautiful and powerful!
side triceps tony_goyang_jr [ View Profile ]
Nov 13, 2007 6:17am
you have some amazing lifting stats! good luck with your goals!
not yet, but dreaming kinkoshinkai [ View Profile ]
Oct 31, 2007 4:22pm
Love your blog. Stay hard-core! You've got muscles, beauty, strong will, brains, and no-one could ask for more!!!
Upload your profile picture! eazy_mas [ View Profile ]
Oct 28, 2007 12:11pm
you are huge girl
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