become a freak

Be a size 4 smokn lean Canuck hottie.

To gradually change my diet so that I eat healthier and get rid of the gut.

To place in my next competition.

Gain a little size and drop a little fat...and to not hurt myself along the way.

cutting....

Keepin' It Real

Photo shoot contest at www.DENNISDENNIS.net I won top 5 for Dec. see my pictures there. I am hooked on these clothes, I can not say enough.

Core training/strengthening and fat loss to assist my training for half marathons plus.

I want a lean body.

Most importantly to live my life with passion!!! NOBODY is going to get in my way! And to get the legs I want in the beginning of 2010! WATCH ME!!! DO WORK CREW!

Dieting Dec 15th 2009 - End date April 2010. See NEW before pictures from Dec 2009 - Weekly Transformation pic until April 2010. Visit the NEW 2010 Challenge Forum with some of the best Ex-MuscleTech Transformation people around.