Member Since: Jan 14, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 480
Forum Posts: 338 BodyBlog Entries: 0Comments to Others: 14
Last Visit: Today, 10:07amLast Forum Post : Today, 9:48amLast Photo Upload: Never Last Profile Update: Dec 14, 2009 10:25amLast Blog Post : Dec 8, 2008 1:38pm
MuscleSouth
Overall Goal: I'm aiming to get to 220 in weight. I should be able to do this within a few weeks.
Fit Status:
MuscleSouth has not entered a Fit Status.
Ask MuscleSouth for an update.
Real Name: D
Sex: Male
Age: 34
Location: United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: I started weightlifting in High School.
Why I Love It: I love the way it makes me feel.
How I Stay Motivated: When I see progress it motivates me tremendously.
BB Accomplishments: None yet
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I'm aiming to get to 220 in weight. I should be able to do this within a few weeks.
Goal (Long): I want to put on some lean mass and improve my overall physique.
Weight Goal: I want to LOSE 11 lb
Bodyfat Goal:
Upcoming Contest:
MuscleSouth has answered 43 of 67 total questions.
View all 43 of MuscleSouth's BodyAnswers »
What is your favorite calf building exercise?
What supplements do you take immediately before your workout? Why?
Scivation Xtend, because it helps with my endurance.
What supplements do you take immediately after your workout? Why?
Protein shake, because I heard that you should have some protein intake within 30 minutes.
View all 43 of MuscleSouth's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Jan 01, 2009
Reason: Protein intake
Started: Jan 01, 2009
Reason: Pre workout energy and endurance boost.
Review: This is hands down the best tasting protein I've ever had. I also like the fact that it's...
Overall Rating: 10/10
Taste Rating: N/A
User Title: King of Spontaneous
Number Of Posts: 338 View All Posts
Posts Per Day: 0.96
Last Activity: Today, 10:06am
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
Mashed Potatoes
cheesecake
Workout Music:
Supplements:
[ Leave MuscleSouth a Comment
PLANETGETLOW [ View Profile ] Sep 20, 2009 9:58am
I love you, that is all, the end
SuzMax [ View Profile ] Sep 19, 2009 10:09pm
Thank you! :)
Ridge4120 [ View Profile ] Jul 9, 2009 12:24pm
Awww thanks D!!! We miss you...wish you'd stick around longer!
cactusflower [ View Profile ] Jan 30, 2009 7:49pm
What is all what aboot?!
Hope you are doing awesome! Stop disappearing!!!!! ;)
grandpa59 [ View Profile ] Jan 27, 2009 11:36am
THANKS...HAVE A GREAT WEEK...GREG
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