Bodybuilding.com Information Motivation Supplementation
in:
MuscleSouth
25%
bf
257 Lbs.
wt
5'10"
ht
BodySpace Member
MuscleSouth
You are viewing your public profile.

Reputation:

Member Since: Jan 14, 2009

Last Visit: Yesterday, 1:49pm

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
D
age
38
gender
Male
location
Valdosta, GA, US
gym
occupation
Overall Goal
///
Lose Fat
goal physique
Strongman

Progress & Goals

BEFORE
CURRENT

192.8 Lbs.

LEAN BODY MASS

64.2 Lbs.

BODY FAT

CURRENT WEIGHT
257
Lbs.
Mar 14, 2013
Lbs.
Save
CURRENT BODY FAT
25
%
Mar 14, 2013
%
Save

PROGRESS HISTORY

Lbs.
2009-01-14,2009-01-15,2009-01-27,2010-03-08,2010-03-09,2012-01-17,2012-01-30,2012-08-05,2013-03-14
237,231.4,227.6,263.6,263.6,259,258,257,257
Aug 29, 2013
230 Lbs.
%
2013-03-14
25
Aug 29, 2013
15 %
Lbs.
2009-01-14,2009-01-15,2009-01-27,2010-03-08,2010-03-09,2012-01-17,2012-01-30,2012-08-05,2013-03-14
177.8,173.5,170.7,197.7,197.7,194.2,193.5,192.8,192.8

LATEST MEASUREMENTS

  • Arms
    17.3" a gain of 0" in 1 day
    Mar 9, 2010
  • Chest
    52.5" a gain of 3.5" in 418 days
    Mar 8, 2010
  • Thighs
    28" a gain of 1.8" in 418 days
    Mar 8, 2010
  • Calves
    19" a gain of 0.8" in 418 days
    Mar 8, 2010
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

MuscleSouth has not added any program information.

My Nutrition Program View My Full Nutrition Program

MuscleSouth has not added any program information.

My Supplement Program View My Full Supplement Program

MuscleSouth has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

When I see progress it motivates me tremendously.

What MuscleSouth Is Up To

MuscleSouth updated his body fat to 25%.

Mar 14, 2013 |
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MuscleSouth added a new profile photo.

Mar 14, 2013

MuscleSouth is now friends with latebloomingmom.

Jan 26, 2013

MuscleSouth is now friends with ohdar1ing.

Dec 28, 2012

MuscleSouth is now friends with RebeccaG.

Aug 27, 2012

MuscleSouth updated his weight from 258 Lbs. to 257 Lbs., a 1 Lb. loss in 188 days.

Aug 5, 2012 |
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MuscleSouth is now friends with IronCamp.

Jul 24, 2012

MuscleSouth updated his motivation level from 8/10 to 9/10.

Jul 23, 2012 |
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MuscleSouth Running a split routine right now, upper body one day a week and lower body one day along with 4 days of cardio.

Jul 19, 2012 |
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MuscleSouth Running 5 days a week right now and loving it.

Apr 5, 2012 |
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About Me

About Me:
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Visitor Comments

RebeccaG
RebeccaG Thanks, D!! : ) May 13, 2013 12:17pm
erinlee01
erinlee01 Thanks, D! :-) May 13, 2013 9:20am
erinlee01
erinlee01 lmao. I got slammed the last time I pointed out the downturn the fem misc has taken. Mar 20, 2013 12:21pm
ohdar1ing
ohdar1ing Hey MuscleSouth, thank you for the compliment! Long time no see in the forums. Dec 18, 2012 4:42pm
HeatherOT
HeatherOT Thanks! I am stoked! I have had it up to my ceiling with living in an apartment with a husband, 2 boys and 2 dogs! Just another month or so...I think I can I think I can...lol Aug 20, 2012 7:30am
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