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Overall Goal
///
Lose Fat
goal physique
Strongman
Progress & Goals
BEFORE
CURRENT
192.8 Lbs.
LEAN BODY MASS
64.2 Lbs.
BODY FAT
CURRENT WEIGHT
257
Lbs.
Mar 14, 2013
CURRENT BODY FAT
25
%
Mar 14, 2013
PROGRESS HISTORY
Lbs.
2009-01-14,2009-01-15,2009-01-27,2010-03-08,2010-03-09,2012-01-17,2012-01-30,2012-08-05,2013-03-14
237,231.4,227.6,263.6,263.6,259,258,257,257
Aug 29, 2013
230 Lbs.
%
2013-03-14
25
Aug 29, 2013
15 %
Lbs.
2009-01-14,2009-01-15,2009-01-27,2010-03-08,2010-03-09,2012-01-17,2012-01-30,2012-08-05,2013-03-14
177.8,173.5,170.7,197.7,197.7,194.2,193.5,192.8,192.8
Programs
My Workout Philosophy View My Full Workout Program
MuscleSouth has not added any program information.
My Nutrition Program View My Full Nutrition Program
MuscleSouth has not added any program information.
My Supplement Program View My Full Supplement Program
MuscleSouth has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
When I see progress it motivates me tremendously.
MuscleSouth updated his weight from 258 Lbs. to 257 Lbs., a 1 Lb. loss in 188 days.
Aug 5, 2012 | Like
MuscleSouth Running a split routine right now, upper body one day a week and lower body one day along with 4 days of cardio.
Jul 19, 2012 | LikeVisitor Comments
erinlee01
lmao. I got slammed the last time I pointed out the downturn the fem misc has taken.
Mar 20, 2013 12:21pm
ohdar1ing
Hey MuscleSouth, thank you for the compliment! Long time no see in the forums.
Dec 18, 2012 4:42pm
HeatherOT
Thanks! I am stoked! I have had it up to my ceiling with living in an apartment with a husband, 2 boys and 2 dogs! Just another month or so...I think I can I think I can...lol
Aug 20, 2012 7:30am
MuscleSouth updated his body fat to 25%.