Bodybuilding.com Information Motivation Supplementation
in:
Muscle Monkey
12.1%
bf
250 Lbs.
wt
5'11"
ht
BodySpace Member
MuscleMonkey
You are viewing your public profile.

Reputation:

Member Since: Feb 13, 2005

Last Visit: Dec 11, 2012

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BODYGROUPS

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INSPIRED BY

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real name
Ricky
age
0
gender
Male
location
Austin, TX, US
gym
occupation
PR
Overall Goal
///
Gain Muscle
Not looking to compete.

Progress & Goals

BEFORE
Jan 9, 2007
CURRENT
Jan 9, 2007

219.5 Lbs.

LEAN BODY MASS

30.5 Lbs.

BODY FAT

CURRENT WEIGHT
250
Lbs.
Sep 19, 2008
Lbs.
Save
CURRENT BODY FAT
12.1
%
Sep 5, 2007
%
Save

PROGRESS HISTORY

Lbs.
2007-06-05,2007-06-20,2007-06-28,2007-07-21,2007-09-05,2008-03-10,2008-09-19
229,232,234,237,241,245,250
%
2007-06-05,2007-06-20,2007-06-28,2007-07-21,2007-09-05
20,19,15.7,14.3,12.2
Lbs.
2007-06-05,2007-06-20,2007-06-28,2007-07-21,2007-09-05,2008-03-10,2008-09-19
183.2,187.9,197.3,203.1,211.6,215.1,219.5

LATEST MEASUREMENTS

  • Arms
    20.5" a gain of 1" in 380 days
    Sep 19, 2008
  • Thighs
    29.5"
    Mar 10, 2008
  • Waist
    34"
    Jun 5, 2007
  • Neck
    17.5"
    Jun 5, 2007
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Muscle Monkey has not added any program information.

My Nutrition Program View My Full Nutrition Program

Muscle Monkey has not added any program information.

My Supplement Program View My Full Supplement Program

Muscle Monkey has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I'm not really motivated by other bodybuilders, although I can still appreciate the end result from hard work, diet, good genes and a good connection for a Jose Canseco "supplement" program which is evident on the biggest boys.

I get real inspiration from a quadriplegic at my gym who has to lift himself out of his wheelchair onto the Hammer Strength machines without any help. He's got a strong upper body, great form and sports this tough "straight-out-of-prison" look yet surprises you with positive, upbeat energy and a very friendly personality- unlike some of those chest-beating prima donna weightlifters who never make eye contact with anyone except for themselves in the mirror and are too busy checking their voicemail in between exercises to replace their weights back on the rack.

Too often, male couples of comparable size and build will focus less on inspiring one another while trading techniques and instead see their efforts deteriorate into competing with and "out-benching" the other- a symptom of a greater problem beyond the gym.

You and your boyfriend may have different builds and therefore different strengths and should focus on pushing each other, constructively. The results will be indicative of this synergy between you.

My advice is to rememeber that whomever you train with can make or break your level of enjoyment and success in the gym. If your workout partner is also a life partner and he makes you feel less like a companion and more like a competitor, consider one mantra I live by:

If he doesn't complement your life- HE COMPLICATES IT.

What Muscle Monkey Is Up To

Muscle Monkey has no recent activity.

About Me

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Visitor Comments

verababy90
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bigy0037
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rcharles
rcharles Freaking awesome!! Aug 11, 2012 2:10pm
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jcamr4AU
jcamr4AU More pics please. ;) May 8, 2012 11:51am
favourlove
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guest
guest Greetings To You My name is blessing I gone through your profile and it is quite interesting to me, so you can contact me with my private email Here (blessingapia22@yahoo.in) I will give you my pictures from there and tell you more about myself. so write me with (blessingapia22@yahoo.in) From blessing Dec 8, 2011 7:47am
blessing1
blessing1 Greetings To You My name is blessing I gone through your profile and it is quite interesting to me, so you can contact me with my private email Here (blessingapia22@yahoo.in) I will give you my pictures from there and tell you more about myself. so write me with (blessingapia22@yahoo.in) From blessing Dec 7, 2011 5:49am
tsoden
tsoden Man you have an amazing physique. I can see why you enjoy being big. I am starting on the road just to improve myself... but seeing what you have accomplished is very inspiring and motivating. Aug 23, 2011 12:33pm
guest
guest wE WANNA KNOW MORE ABOUT YOU. YOU ARE IN INSPIRATION Jul 23, 2011 1:52pm
guest
guest Man you are beautiful. I get turned on everytime I see your photos. I love your very bright comments and most of all I love the way you look. You know the rest. Thanks for all this Jul 23, 2011 12:11pm
Buckeye83
Buckeye83 amazing pics! Jun 25, 2011 1:17am
BigOrin
BigOrin LOOKING AWESOME AS EVER MAN! ENVIABLE! Killer diller! Jun 18, 2011 7:42am
yogi1819
yogi1819 Great size. Mar 10, 2011 10:56am
tomofutah
tomofutah great body, great read, great outlook, and great spirit...you seem like a good man inside and out...nice job Jan 26, 2011 11:10am
MrUnivers
MrUnivers You inspire me, I'm gay too trying to get back in shape after having taken car of my sick BF the last 2 years. Take care Serge Jan 9, 2011 2:18pm
mwild
mwild Merry Christmas and Happy New Year! Dec 23, 2010 6:29am
guest
guest man you re so cute but specially i think u got a great heart to love, the most important muscle we must to train. by the way you got a ****ing good body so muscled and furry. Dec 6, 2010 11:51pm
Need2Lose1981
Need2Lose1981 WOw! You are huge! I really enjoyed reading your profile, and the tips and stories you shared. You are a true inspiration to me! Keep up the great work, you look amazing! Dec 1, 2010 1:30pm
michael80
michael80 Your physique is incredible! Very handsome too ;) Nov 26, 2010 11:55am
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