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real name
Mike
age
gender
Male
location
Denver, CO, US
gym
Colorado Athletic Club - Tabor Center
occupation
Overall Goal
///
other
Tweak certain parts of my physique to maximize its visual effect.
Progress & Goals
BEFORE
Oct 9, 2011
CURRENT
Jun 10, 2011
139.5 Lbs.
LEAN BODY MASS
15.5 Lbs.
BODY FAT
CURRENT WEIGHT
155
Lbs.
Feb 24, 2013
CURRENT BODY FAT
10
%
Feb 24, 2013
PROGRESS HISTORY
Lbs.
2009-12-16,2009-12-23,2010-01-06,2010-01-11,2010-01-24,2010-03-02,2010-03-03,2010-03-05,2010-03-07,2010-03-09,2010-03-17,2010-03-29,2010-03-30,2010-04-01,2010-05-19,2010-05-20,2010-05-24,2010-09-01,2010-10-03,2011-01-06,2011-02-01,2011-12-31,2012-01-18,2012-06-01,2012-11-19,2012-11-20,2013-01-15,2013-01-16,2013-01-17,2013-01-18,2013-02-03,2013-02-21,2013-02-24
150,154,159,160,162,163,160,159.6,159.8,158.8,161.2,158,156.4,158,155,155,155,151,151,159,155,157,156.5,165.7,155,162,164.8,163,164,160.8,155,155,155
Mar 01, 2013
155 Lbs.
%
2009-12-16,2010-01-06,2010-01-24,2010-03-17,2010-05-19,2010-05-20,2010-05-24,2010-09-01,2010-10-03,2011-01-06,2011-12-31,2012-06-01,2012-11-19,2012-11-20,2013-01-15,2013-02-03,2013-02-24
11,19.6,19.5,17.5,16,16,16.9,16.9,16,14,14,10,10,12,20,10,10
Mar 01, 2013
11 %
Lbs.
2009-12-16,2009-12-23,2010-01-06,2010-01-11,2010-01-24,2010-03-02,2010-03-03,2010-03-05,2010-03-07,2010-03-09,2010-03-17,2010-03-29,2010-03-30,2010-04-01,2010-05-19,2010-05-20,2010-05-24,2010-09-01,2010-10-03,2011-01-06,2011-02-01,2011-12-31,2012-01-18,2012-06-01,2012-11-19,2012-11-20,2013-01-15,2013-01-16,2013-01-17,2013-01-18,2013-02-03,2013-02-21,2013-02-24
133.5,137.1,127.8,128.6,130.4,131.2,128.8,128.5,128.6,127.8,133,130.4,129,130.4,130.2,130.2,128.8,125.5,126.8,136.7,133.3,135,134.6,149.1,139.5,142.6,131.8,130.4,131.2,128.6,139.5,139.5,139.5
Programs
My Workout Philosophy View My Full Workout Program
MuscleMike303 has not added any program information.
My Nutrition Program View My Full Nutrition Program
MuscleMike303 has not added any program information.
My Supplement Program View My Full Supplement Program
MuscleMike303 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
it's easy to stay motivated working out at a gym because you always see people you want to look like and see people you don't want to look like!
MuscleMike303 the clean eating is working fast! cuts are starting to show. #ripped !
May 3, 2013 | Like
MuscleMike303 changing up the diet a little bit, gonna see some great results soon!!!
Apr 23, 2013 | Like
MuscleMike303 i kinda felt awesome when i almost passed out after my last rep on the squat rack yesterday
Mar 19, 2013 | LikeMuscleMike303 yeah my ankle feels fine. don't know what i did. maybe take it easy on running tomorrow...
Mar 15, 2013 | Like
mikel1975 and Inspire1981 like this.
Visitor Comments
VillainChien
Hey, Mike.
Sorry to hear about your tendon issues. Lack of nutrition or just strained?
I seriously had tendinitis for about 6 months. Used "Blue Emu" for a month and it got slightly better, than pow! All gone.
Anyway, ice, rest and then try the ointment if it takes too long to get better.
ViCh
Mar 15, 2013 4:13pm
bhotex
Hey bro, it's been a while. How's training going? Looking awesome in your pics.
Mar 12, 2013 2:55am
VillainChien
Ha ha ha ha.
I know what you mean about the locker room, man. I HATE having to wait in line for a shower. I pretty much insist on hitting the gym in the morning because the rest of the day it's insane.
Hang in there, man.
ViCh
Mar 7, 2013 2:23pm
GuyFrom3B
Hey stud. Thanks for the FR. Looking great. Got me motivated for sure.
Feb 22, 2013 8:31am
GuyFrom3B
Thanks for the FR stud. Awesome body on you bud. You've got it all. Keeping me motivated.
Feb 22, 2013 6:19am
VillainChien
I know what you mean, Mike.
The flu sucks, but it's great to get back afterward, albeit at a slow pace at first. ;-)
Fight for it!
ViCh
Feb 21, 2013 11:30pm
doctordude
You might want to try doing more leg days. You'll get more work done over the course of the week without having to take more rest days because each workout will be a little less intense.
Jan 16, 2013 11:51pm
bjrboss
Thanks man!! But I'd say you have ME beat in those areas! Looking great bro, what are your future goals??
Jan 11, 2013 6:35am
bjrboss
Aww thanks man!!! But I think you have me beat in those areas! You look awesome!
Jan 10, 2013 3:29pm
bwgetbig
Awesome build, well balanced and ripped. Chest and shoulders especially look great. Keep it up man!
Dec 29, 2012 5:23pm
alih84
Thanks for accepting the friend request Mike. Looking awesome dude, well done and keep it up!
Dec 28, 2012 3:55pm
MuscleMike303 i'm gonna hit legs twice this week. maybe i have a death wish...
May 7, 2013 | Like