Bodybuilding.com Information Motivation Supplementation
in:
MuscleMichal
5%
bf
276 Lbs.
wt
6'4"
ht
BodySpace Member
MuscleMichal
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Reputation:

Member Since: Dec 19, 2011

Last Visit: May 19, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Michal
age
33
gender
Male
location
gym
occupation
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
Aug 10, 2010
CURRENT
Dec 19, 2012
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262.2 Lbs.

LEAN BODY MASS

13.8 Lbs.

BODY FAT

CURRENT WEIGHT
276
Lbs.
May 5, 2013
Lbs.
Save
CURRENT BODY FAT
5
%
May 19, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-01-09,2012-02-13,2012-02-17,2012-05-01,2013-04-25,2013-05-05
250,250,225,265,280,276
%
2012-01-09,2012-02-17,2012-05-01,2013-04-25,2013-05-05,2013-05-19
5,2,1.5,4,4,5
Lbs.
2012-01-09,2012-02-13,2012-02-17,2012-05-01,2013-04-25,2013-05-05
237.5,237.5,220.5,261,268.8,262.2
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LATEST MEASUREMENTS

  • Arms
    25" a gain of 5" in 436 days
    Apr 25, 2013
  • Waist
    32" a loss of 68" in 35 days
    Feb 13, 2012
  • Chest
    50" a loss of 50" in 35 days
    Feb 13, 2012
  • Neck
    17" a loss of 83" in 35 days
    Feb 13, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

MuscleMichal has not added any program information.

My Nutrition Program View My Full Nutrition Program

MuscleMichal has not added any program information.

My Supplement Program View My Full Supplement Program

MuscleMichal has not added any program information.

My Motivation Program View My Full Motivation Program

MuscleMichal has not added any program information.

What MuscleMichal Is Up To

MuscleMichal joined the Gun Club BodyGroup.

Reason I joined this BodyGroup: Ironwill002 invited me. Members: 2498

May 19, 2013

MuscleMichal updated his body fat from 4% to 5%, a gain of 1% in 14 days.

5%
May 19, 2013 |
Fitforlife7 likes this.
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MuscleMichal is now friends with iik, ouerkeqi and 7 others.

May 19, 2013

MuscleMichal is now friends with chemurr, littlebigman78 and 2 others.

May 14, 2013

MuscleMichal added a new photo to his photo gallery.

May 8, 2013 |
growingmuscle21, JTWJ and 7 others like this.
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MuscleMichal is now friends with iWantFitness, mike419 and 3 others.

May 6, 2013

MuscleMichal updated his weight from 280 Lbs. to 276 Lbs., a 4 Lb. loss in 10 days.

276 Lbs.
May 5, 2013 |
dedarin and Horse2000 like this.
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MuscleMichal added the video Posing after gym.

May 5, 2013

MuscleMichal is now friends with BroCon77, Manzeus and 5 others.

Apr 28, 2013

MuscleMichal is now friends with Minkage86.

Apr 25, 2013

MuscleMichal updated his weight from 265 Lbs. to 280 Lbs., a 15 Lb. gain in 359 days.

280 Lbs.
Apr 25, 2013 |
JTWJ likes this.
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MuscleMichal updated his body fat from 1.5% to 4%, a gain of 2.5% in 359 days.

4%
Apr 25, 2013 |
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MuscleMichal added 2 new photos to his photo gallery.

Apr 25, 2013

MuscleMichal measured his arms at 25 in., a gain of 5 in. in 437 days.

25 in.
Apr 25, 2013 |
JTWJ likes this.
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MuscleMichal added a new profile photo.

Apr 25, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
musculardude
musculardude Thanks a lot brother, but if I really look .0001% as amazing as you do then I will say yes I do look like a beast! as I said you has the dream body of a lot of members like me! May 20, 2013 9:33am
blkMusclex
blkMusclex Thanks a lot for rating my pics and the compliments and keep up the good work yourself man. Good luck with your competitions too man. ttyl peace May 13, 2013 3:31pm
musculardude
musculardude Thanks for the add brother, I just can say WOW, man you are a beast! congratulations, the dream of every guy in this site! Thanks for the motivation! May 6, 2013 9:47am
BroCon77
BroCon77 Thanks for the support homey, looking huge! You're doing awesome, keep it up. You inspire the young bucks to follow your footprints. Apr 28, 2013 12:50pm
GuyFrom3B
GuyFrom3B Hey, thanks for the FR. Great job on that PERFECT body man. Really diggin the lats on you. Want those. Feb 22, 2013 11:42am
blkMusclex
blkMusclex Good build man, keep up the look and good luck with your competitions, peace Dec 29, 2012 10:10pm
RJH-II
RJH-II have you turned pro yet ?? Nov 17, 2012 11:34am
Horse2000
Horse2000 Looking jacked the phuck up dude excellent work Nov 5, 2012 7:49am
RJH-II
RJH-II GREAT BUILD Nov 3, 2012 3:30pm
builtchemist
builtchemist thanks for the add, and you are tremendously built. Oct 16, 2012 8:43am
stachedwalker
stachedwalker incredible build! Sep 16, 2012 1:02pm
gaza1970
gaza1970 Thanks for the add, good luck with achieving your goals Sep 5, 2012 3:35pm
NoahHirsh
NoahHirsh Thanks for following my man. Your look great! Aug 22, 2012 8:12am
ScoobyMuscle
ScoobyMuscle Thanx for the add - massive size bud! G. Jul 29, 2012 12:09pm
ADR63
ADR63 Thank you for the pic comment. Keep up the great work Jul 29, 2012 8:42am
ADR63
ADR63 Thanks for pic rating. Looking great yourself Jul 27, 2012 6:30am
ADR63
ADR63 Thanks for pic rating. Looking great yourself Jul 27, 2012 6:30am
ADR63
ADR63 Thanks for the pic rating. Looking great yourself Jul 19, 2012 6:43am
Bestiarii
Bestiarii Thanks for the complement, coming from you means a lot dude. Are you doing any shows? How many have you done so far? You are huge and look great. Dan Jun 25, 2012 8:39am
Bestiarii
Bestiarii Thanks for the request. Looking awesome. Jun 12, 2012 8:24am

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