Gain 10-15 pounds of muscle!

GO BIG OR GO HOME!

get back to 215lbs

bring up the mass but keeping the fat % low.I lost 40 pounds body weight 227lbs - 184lbs , but i wish to get some back of course keeping the body shape.

To gain muscle and definition similar to a midweight lvl BB w/out competing or typecasting myself as too big.

I want to finally get to the point where I can say, ok, that's big enough.

Improved my run time on the mile and a half. From 11:45 down to 11:31!! Woohoo!! Feeling great. Now I want to pack on some muscle.

A testosterone feeding drone. Multiplying, multiplying hungry clones. Those who refuse to grow we leave behind. Bulking to get a huge solid foundation, then the chiseling will be enforced. ONLY after the rock is big enough.

get larger and leaner, duh!! ...from now on I am the windshield.

Gain ripped lean competition muscle....

Well today is my 46th birthday (yep, 12/25). Its gonna take me a while to get used to the new number. I was hoping to turn 30 again, but I am thankful to mark another year in my life.