Member Since: Oct 22, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 50
Overall: 2,541
Forum Posts: 365 BodyBlog Entries: 0Comments to Others: 105 Forum Rep (? ) :
Last Visit: Nov 6, 2009 9:07amLast Forum Post : Nov 20, 2008 1:04pmLast Photo Upload : Oct 19, 2009 1:50pmLast Profile Update: Nov 5, 2009 8:51amLast Blog Post : Nov 20, 2008 8:40am
MuscleManuel
Overall Goal: i want to gain muscle and lost fact, but without a hard diet, thats the problem.
Fit Status:
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Real Name: Jose Vilorio
Sex: Male
Age:
Location:
Occupation: Self Employe
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2007
How I Started: I always wanted to beging, but never had time. Finilly i decided
Why I Love It: I love to see how my body change
How I Stay Motivated: watching my transformation
BB Accomplishments: To get muscle and and look as
Forum Signature:
Oct 27, 2008
Jul 28, 2009
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): i want to gain muscle and lost fact, but without a hard diet, thats the problem.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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Category: Training on Nov 20, 2008 8:40am
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User Title: Registered User
Number Of Posts: 365 View All Posts
Posts Per Day: 0.95
Last Activity: Nov 6, 2009 8:57am
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[ Leave MuscleManuel a Comment
TrailrParkTrash [ View Profile ] Nov 4, 2009 2:58pm
thanks for the add and motivation Jose!
TrailrParkTrash [ View Profile ] Nov 2, 2009 3:43am
solid base, keep it up!
a_gain_mm [ View Profile ] Oct 19, 2009 1:58pm
Amazed at how BIG you're becoming, steady & progressive !!! awesome, man :)
mullerhidden [ View Profile ] Oct 16, 2009 6:39pm
thank you for the rating. You have a good progress!
Wind Dancer [ View Profile ] Oct 16, 2009 1:57pm
I'm great....take a look at my new pics and see if you think I'm improving. Have a great weekend.
socalbeachjock [ View Profile ] Oct 16, 2009 8:54am
looking good over there man! hows training going this week?
harold27 [ View Profile ] Oct 15, 2009 7:50pm
thanks man
Wind Dancer [ View Profile ] Oct 15, 2009 7:37pm
how are you doing?
ficklinb [ View Profile ] Oct 15, 2009 2:37pm
thanks man i appreciate it
one9one4 [ View Profile ] Oct 10, 2009 4:28am
Just been trying to focus and train hard. My college homecoming is coming up so ive been trying to drop some more weight and lean up more. Hope everything is going pretty good on your end!
one9one4 [ View Profile ] Oct 9, 2009 5:01am
whats been going on homie how have you been?
lacys [ View Profile ] Oct 8, 2009 9:43am
thanks man!
hardblk6packs [ View Profile ] Oct 2, 2009 4:19pm
looking good man!
aloysius [ View Profile ] Oct 1, 2009 5:54pm
How's your training going?
getfittoday [ View Profile ] Oct 1, 2009 10:22am
Thanks for the add!
a_gain_mm [ View Profile ] Sep 30, 2009 1:56pm
Hey, bro - your mass is starting to be alot more muscled up!! the new progress pic shows your pecs & shoulders are FULLER & PUMPED - keep up the good work!
dsegersmusicman [ View Profile ] Sep 29, 2009 4:51pm
AH....MORE DEFINITION & SIZE!!! GOOD JOB BUDDY! BLESSINGS, DAVE.
JD623 [ View Profile ] Sep 29, 2009 2:50pm
thanks for the rating.
fightclubfan1 [ View Profile ] Sep 29, 2009 2:48pm
thanks for the rating man
Mcfaol [ View Profile ] Sep 29, 2009 11:37am
Thx for the rating dude! keep up the good work, your looking massive, saw the progress pics!
