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real name
Matthew Biss
age
gender
Male
location
Kuna, ID, US
gym
Home Gym
occupation
BBcom Training and Nutrition Specialist
Overall Goal
///
Compete
Crush the competition
goal physique
Athlete
Progress & Goals
BEFORE
Jan 1, 2008
CURRENT
Aug 30, 2009
209.1 Lbs.
LEAN BODY MASS
45.9 Lbs.
BODY FAT
CURRENT WEIGHT
255
Lbs.
May 2, 2013
CURRENT BODY FAT
18
%
May 2, 2013
PROGRESS HISTORY
Lbs.
2007-10-01,2007-10-06,2007-12-28,2008-02-11,2008-06-02,2008-06-05,2008-11-17,2009-02-19,2009-05-22,2009-07-09,2009-07-20,2009-08-12,2009-09-02,2009-10-10,2009-11-02,2009-11-13,2010-04-16,2010-04-30,2012-04-16,2012-11-15,2013-05-02
210,210,219,216,230,225,224,216,196,190,198,208,224,235,235,239,247,235,248,255,255
Aug 22, 2013
235 Lbs.
%
2009-07-20,2009-08-12,2009-11-02,2010-04-30,2012-04-16,2012-11-15,2013-05-02
14.5,15,18,15,15,18,18
Aug 22, 2013
11 %
Lbs.
2007-10-01,2007-10-06,2007-12-28,2008-02-11,2008-06-02,2008-06-05,2008-11-17,2009-02-19,2009-05-22,2009-07-09,2009-07-20,2009-08-12,2009-09-02,2009-10-10,2009-11-02,2009-11-13,2010-04-16,2010-04-30,2012-04-16,2012-11-15,2013-05-02
179.6,179.6,187.2,184.7,196.6,192.4,191.5,184.7,167.6,162.4,169.3,176.8,190.4,199.8,192.7,196,202.5,199.8,210.8,209.1,209.1
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
The primary movement rotates every three weeks, and during each three week cycle, the weight goes up to either a 5, 3, or 1 rep max each week.
Training Format
Primary movement 5/3/1
Support Movement 5x5
Body Part 4x8
Body Part 4x8
Strongman/GPP 3xx
The primary movement is a squat, bench, deadlift, or overhead press variation. The support movement is focused on the weakest area in my primary movement. The body part exercises would be extra work to keep areas up, relative again to the primary movement. An example week is below.
Box Squat 5/3/1
BB Hip Thrust 5x5
Front Squat 4x8
Calf Raise 4x8
Atlas Stones 3xx
Bench w/ Bands Around Wrists 5/3/1
Board Press 5x5
Floor Flyes 4x8
DB Press 4x8
Tire Flip 3xx
Sumo Deadlift 5/3/1
Glute Ham Raise 5x5
Chin Up 4x8
DB Row 4x8
Conans Wheel 3xx
Axle 5/3/1
Clean (Axle) 5x5
EZ Curl 4x8
Pressdowns 4x8
Yoke/Farmers 3xx
Training Format
Primary movement 5/3/1
Support Movement 5x5
Body Part 4x8
Body Part 4x8
Strongman/GPP 3xx
The primary movement is a squat, bench, deadlift, or overhead press variation. The support movement is focused on the weakest area in my primary movement. The body part exercises would be extra work to keep areas up, relative again to the primary movement. An example week is below.
Box Squat 5/3/1
BB Hip Thrust 5x5
Front Squat 4x8
Calf Raise 4x8
Atlas Stones 3xx
Bench w/ Bands Around Wrists 5/3/1
Board Press 5x5
Floor Flyes 4x8
DB Press 4x8
Tire Flip 3xx
Sumo Deadlift 5/3/1
Glute Ham Raise 5x5
Chin Up 4x8
DB Row 4x8
Conans Wheel 3xx
Axle 5/3/1
Clean (Axle) 5x5
EZ Curl 4x8
Pressdowns 4x8
Yoke/Farmers 3xx
My Nutrition Program View My Full Nutrition Program
Muscle Mania Matt has not added any program information.
My Supplement Program View My Full Supplement Program
Muscle Mania Matt has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My OCD tendencies tend to do it for me, but some new literature or especially watching strongman and MMA get me JACKED!
Visitor Comments
ironwill2008
Yes; Forum Member of the year. Didn't hear it from bbdotcom though; one of my journal buds saw the announcement on the site main page.
Thnx for the gym comments.
Jan 18, 2013 7:48am
lmnopotts
Your pic makes me want to start up deads again! I need to keep my back flexibility for some gymnastics training, but I miss deads. Keep it up!
Jun 26, 2012 5:43pm
alphagorilla
hey, on your AVI, what mat is that that you are standing on? im getting a home gym and need options with mats, pls help thx
Aug 5, 2011 8:39am
tskfromnzl
34lbs in 6 weeks! what a massive gain...far, if i could gain that...any advice?
Aug 16, 2010 6:29am
guest
Hey Matt!
Thanks so much for your kind words. I'm grateful for people such as yourself who truly understands the technology of the grip free cuffs. Keep up the good work my friend.
May 12, 2010 9:39am
hawkrock60
i haven't ever done it before. I want to get into it to have a real competition to be training for. I went and watched last year, it looks like a lot of fun
Mar 14, 2010 1:36pm
JackedUp Jordan
Biss nastyness!!! When r u goig to let me train in the man cave? I need to get jack3d like my buddy Biss
Nov 21, 2009 4:50pm
guest
RAWR!
Sep 28, 2009 10:53pm
guest
I can haz make bodyspace??? Yerrsss?? Hahahaha.... I'mma make one.
Aug 26, 2009 1:11am
guest
hey whats up man i hope that things are going good being back home. i am in korea now and actually enjoying it more than i thaought i would. i got together with some guys that do mma training during the week but i wanted to start lifting to get bigger you know so i thought maybe you could help me out in that area. let me know whats up and i will talk to you later ok peace man!!!
Aug 9, 2009 7:43am
Muscle Mania Matt is now friends with ImCollins, fitnessforever1 and 1 other.