The primary movement rotates every three weeks, and during each three week cycle, the weight goes up to either a 5, 3, or 1 rep max each week.

Training Format
Primary movement 5/3/1
Support Movement 5x5
Body Part 4x8
Body Part 4x8
Strongman/GPP 3xx
The primary movement is a squat, bench, deadlift, or overhead press variation. The support movement is focused on the weakest area in my primary movement. The body part exercises would be extra work to keep areas up, relative again to the primary movement. An example week is below.
Box Squat 5/3/1
BB Hip Thrust 5x5
Front Squat 4x8
Calf Raise 4x8
Atlas Stones 3xx

Bench w/ Bands Around Wrists 5/3/1
Board Press 5x5
Floor Flyes 4x8
DB Press 4x8
Tire Flip 3xx

Sumo Deadlift 5/3/1
Glute Ham Raise 5x5
Chin Up 4x8
DB Row 4x8
Conans Wheel 3xx

Axle 5/3/1
Clean (Axle) 5x5
EZ Curl 4x8
Pressdowns 4x8
Yoke/Farmers 3xx