MuscleManMark's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
140.0Lbs. (63.6kg)
Change: 54.0Lbs. (24.5kg)
194.0Lbs. (88.2kg)
Percent Change: 38.6 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 11, 2013
210.0Lbs. (95.5kg)
Aug 3, 2015
194.0Lbs. (88.2kg)
Apr 19, 2013
185.0Lbs. (84.1kg)
Goal Expired
9.0Lbs. (4.1kg)
Historical Values
Date Weight Change % Change
Feb 23, 2014 194.0Lbs. (88.2kg) -5.0Lbs. (-2.3kg) -2.5 %
Nov 15, 2013 199.0Lbs. (90.5kg) -3.0Lbs. (-1.4kg) -1.5 %
Oct 16, 2013 202.0Lbs. (91.8kg) -5.0Lbs. (-2.3kg) -2.4 %
Sep 13, 2013 207.0Lbs. (94.1kg) 2.0Lbs. (0.9kg) 1.0 %
Sep 10, 2013 205.0Lbs. (93.2kg) -2.0Lbs. (-0.9kg) -1.0 %
Sep 7, 2013 207.0Lbs. (94.1kg) 2.0Lbs. (0.9kg) 1.0 %
Aug 31, 2013 205.0Lbs. (93.2kg) -3.0Lbs. (-1.4kg) -1.4 %
Aug 26, 2013 208.0Lbs. (94.5kg) 2.0Lbs. (0.9kg) 1.0 %
Aug 21, 2013 206.0Lbs. (93.6kg) -11.0Lbs. (-5.0kg) -5.1 %
May 22, 2013 217.0Lbs. (98.6kg) 7.0Lbs. (3.2kg) 3.3 %
Mar 11, 2013 210.0Lbs. (95.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 8, 2013 210.0Lbs. (95.5kg) 2.0Lbs. (0.9kg) 1.0 %
Feb 23, 2013 208.0Lbs. (94.5kg) 5.0Lbs. (2.3kg) 2.5 %
Feb 15, 2013 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 12, 2013 203.0Lbs. (92.3kg) 2.0Lbs. (0.9kg) 1.0 %
Feb 7, 2013 201.0Lbs. (91.4kg) 14.0Lbs. (6.4kg) 7.5 %
Dec 3, 2012 187.0Lbs. (85.0kg) 6.0Lbs. (2.7kg) 3.3 %
Nov 14, 2012 181.0Lbs. (82.3kg) 8.0Lbs. (3.6kg) 4.6 %
Oct 29, 2012 173.0Lbs. (78.6kg) 15.0Lbs. (6.8kg) 9.5 %
Sep 16, 2012 158.0Lbs. (71.8kg) -6.0Lbs. (-2.7kg) -3.7 %
Sep 8, 2012 164.0Lbs. (74.5kg) 4.0Lbs. (1.8kg) 2.5 %
Aug 18, 2012 160.0Lbs. (72.7kg) 5.0Lbs. (2.3kg) 3.2 %
Jul 9, 2012 155.0Lbs. (70.5kg) -6.0Lbs. (-2.7kg) -3.7 %
Jul 5, 2012 161.0Lbs. (73.2kg) 7.0Lbs. (3.2kg) 4.5 %
Jun 6, 2012 154.0Lbs. (70.0kg) -1.0Lbs. (-0.5kg) -0.6 %
Jun 4, 2012 155.0Lbs. (70.5kg) -5.0Lbs. (-2.3kg) -3.1 %
Jun 2, 2012 160.0Lbs. (72.7kg) 6.0Lbs. (2.7kg) 3.9 %
Jan 19, 2012 154.0Lbs. (70.0kg) 2.0Lbs. (0.9kg) 1.3 %
Jan 9, 2012 152.0Lbs. (69.1kg) 12.0Lbs. (5.5kg) 8.6 %
Jan 1, 2012 140.0Lbs. (63.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 31, 2011 140.0Lbs. (63.6kg)
Show Full History (31 Entries)
Bodyfat

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Current Progress
Start
Current
14.0%
Change: -4.0%
10.0%
Percent Change: -28.6 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 11, 2013
20.0%
Aug 3, 2015
10.0%
Apr 19, 2013
8.0%
Goal Expired
2.0%
Historical Values
Date Bodyfat Change % Change
Sep 18, 2013 10.0% -1.0% -9.1 %
Sep 10, 2013 11.0% -1.0% -8.3 %
Sep 7, 2013 12.0% -1.0% -7.7 %
Sep 2, 2013 13.0% -1.0% -7.1 %
Aug 31, 2013 14.0% -1.0% -6.7 %
Aug 26, 2013 15.0% -5.0% -25.0 %
Mar 11, 2013 20.0% 0.0% 0.0 %
Mar 8, 2013 20.0% 0.0% 0.0 %
Feb 23, 2013 20.0% 1.0% 5.3 %
Feb 7, 2013 19.0% 3.0% 18.8 %
Dec 3, 2012 16.0% 1.0% 6.7 %
Nov 14, 2012 15.0% 2.0% 15.4 %
Sep 16, 2012 13.0% 5.0% 62.5 %
Aug 20, 2012 8.0% 1.0% 14.3 %
Jul 5, 2012 7.0% -1.0% -12.5 %
Jul 1, 2012 8.0% -1.0% -11.1 %
Jun 6, 2012 9.0% -1.0% -10.0 %
Jun 4, 2012 10.0% 2.0% 25.0 %
Jan 25, 2012 8.0% -2.0% -20.0 %
Jan 20, 2012 10.0% -1.0% -9.1 %
Jan 19, 2012 11.0% -2.0% -15.4 %
Jan 15, 2012 13.0% -1.0% -7.1 %
Jan 1, 2012 14.0% 0.0% 0.0 %
Dec 31, 2011 14.0%
Show Full History (24 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Feb 15, 2013 40.5" (102.9cm)
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Feb 15, 2013 17.0" (43.2cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Feb 15, 2013 42.0" (106.7cm)
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Feb 15, 2013 36.0" (91.4cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Feb 15, 2013 25.6" (65.0cm)
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Feb 15, 2013 15.0" (38.1cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Feb 15, 2013 12.5" (31.7cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Feb 15, 2013 51.5" (130.8cm)
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Feb 15, 2013 15.5" (39.4cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Aug 31, 2013 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Feb 15, 2013 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Dec 3, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Dec 31, 2011 5' 11" (1 m 80 cm)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Dec 31, 2011 209.0Lbs. (95.0kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Dec 31, 2011 181.0Lbs. (82.3kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Dec 31, 2011 114.0Lbs. (51.8kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Dec 31, 2011 141.0Lbs. (64.1kg)