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real name
Mark Congrains
age
gender
Male
location
gym
The Fitness Centre & Day Spa
occupation
Model
Overall Goal
///
Gain Muscle
I want to achieve the PERFECT body humanly possible
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
168 Lbs.
LEAN BODY MASS
42 Lbs.
BODY FAT
CURRENT WEIGHT
210
Lbs.
Mar 11, 2013
CURRENT BODY FAT
20
%
Mar 11, 2013
PROGRESS HISTORY
Lbs.
2011-12-31,2012-01-01,2012-01-09,2012-01-19,2012-06-02,2012-06-04,2012-06-06,2012-07-05,2012-07-09,2012-08-18,2012-09-08,2012-09-16,2012-10-29,2012-11-14,2012-12-03,2013-02-07,2013-02-12,2013-02-15,2013-02-23,2013-03-08,2013-03-11
140,140,152,154,160,155,154,161,155,160,164,158,173,181,187,201,203,203,208,210,210
Jun 17, 2013
185 Lbs.
%
2011-12-31,2012-01-01,2012-01-15,2012-01-19,2012-01-20,2012-01-25,2012-06-04,2012-06-06,2012-07-01,2012-07-05,2012-08-20,2012-09-16,2012-11-14,2012-12-03,2013-02-07,2013-02-23,2013-03-08,2013-03-11
14,14,13,11,10,8,10,9,8,7,8,13,15,16,19,20,20,20
Jun 17, 2013
8 %
Lbs.
2011-12-31,2012-01-01,2012-01-09,2012-01-19,2012-06-02,2012-06-04,2012-06-06,2012-07-05,2012-07-09,2012-08-18,2012-09-08,2012-09-16,2012-10-29,2012-11-14,2012-12-03,2013-02-07,2013-02-12,2013-02-15,2013-02-23,2013-03-08,2013-03-11
128.8,128.8,139.8,141.7,147.2,139.5,141.7,149.7,144.1,147.2,150.9,137.5,150.5,153.9,157.1,162.8,164.4,164.4,166.4,168,168
Programs
My Workout Philosophy View My Full Workout Program
MuscleManMark has not added any program information.
My Nutrition Program View My Full Nutrition Program
MuscleManMark has not added any program information.
My Supplement Program View My Full Supplement Program
MuscleManMark has not added any program information.
My Motivation Program View My Full Motivation Program
MuscleManMark has not added any program information.
MuscleManMark updated his weight from 208 Lbs. to 210 Lbs., a 2 Lb. gain in 13 days.
Mar 8, 2013 | LikeMuscleManMark updated his weight from 203 Lbs. to 208 Lbs., a 5 Lb. gain in 8 days.
Feb 23, 2013 | LikeMuscleManMark updated his weight from 203 Lbs. to 203 Lbs., no change in 3 days.
Feb 15, 2013 | LikeMuscleManMark updated his weight from 201 Lbs. to 203 Lbs., a 2 Lb. gain in 5 days.
Feb 12, 2013 | LikeMuscleManMark updated his weight from 187 Lbs. to 201 Lbs., a 14 Lb. gain in 66 days.
Feb 7, 2013 | Like
MuscleManMark updated his weight from 181 Lbs. to 187 Lbs., a 6 Lb. gain in 19 days.
Dec 3, 2012 | Like
MuscleManMark updated his weight from 173 Lbs. to 181 Lbs., a 8 Lb. gain in 16 days.
Nov 14, 2012 | LikeVisitor Comments
MuscleManMark has no comments on his page.
MuscleManMark updated his overall goal.
I want to achieve the PERFECT body humanly possible