Reach at least 235pounds by December.

Become huge, especially my shoulders

Total 1100 in 181's this fall in my first PL meet.

Place at the District Powerlifting Meet Lose 5+ lbs. Bench 300, Squat 400, Deadlift 475

Train hard and get BIGGER! STAY NATURAL!

add sum serious mass

Training for the Mr. Natural Minnesota show, May 22,2010

Please cast your votes for me in the Bodyspace Spokesmodel Search!!! http://www.bodybuilding.com/2010-bodyspace-spokesmodel-search-men.htm

Maintain an overall healthy and balanced life.

get HUGE

Took some time off due to beach volleyball. Lost alot of mass fron playing in the sun for hours. Now gain muscle back and try to do a show in October!

I'm looking to do two competitions next summer/fall...one figure and one fitness model. I'm at 18% body fat and want to drop down to at least 12% and be in the best shape ever!!! I also want my 27 in waist back lol!

Achieve 220lbs @ 8% then compete at a shredded 205lbs. Eventually win pro card. Need to thicken back, even out eccentricities, and bring up all else evenly.

How to get better pictures?

get ready for the future, I want to have a physique good enough to compete, but still be sexy. Keep my body fat low and have abs year round.

To just keep gaining weight