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To:
Steelghost
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From:
MuscleItaliano
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Oct 25, 2009 11:10pm
2 words...."WOW" on that epic sweet tooth you had the other night. I couldn't eat that in an entire day....ok, you know I could...BUT HOLY COW! LOL
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To:
Ridgeyman
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From:
MuscleItaliano
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Oct 3, 2009 10:34am
Congrats on meeting your football goals.... You're an ANIMAL! Keep it up.
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To:
rivet0r
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From:
MuscleItaliano
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Sep 19, 2009 3:03pm
Hey Nick,
You claimed to be ready to make some serious changes, a little while ago, in the forum. I believe you have already accomplished that! From 220 to your current status is quite impressive! Congrats! Best of luck to your future goals.
Peace,
Angelo
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To:
steven.wasch
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From:
MuscleItaliano
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Sep 16, 2009 11:06am
Hey Steven,
From the progress pic, you look like you're well on your way to that ten pound goal. Looking ripped, keep it up.
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To:
supertheman
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From:
MuscleItaliano
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Sep 11, 2009 1:57pm
It's going great. I need to keep up the workouts though because before Fall I'll be headed back to New York. How's the training going for you?
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To:
exile-swede
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From:
MuscleItaliano
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Sep 3, 2009 12:20pm
Just checking in with you.
Since your profile pic and gallery are all from 2007, it makes me curious as to how you are currently. Take care and have a great weekend.
Angelo
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To:
rodwalker
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From:
MuscleItaliano
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Sep 3, 2009 12:17pm
Hey Rod,
Excellent job in the competition! Congrats! Are you relieved that you're not in competition mode and can relax a bit on the dieting?! LOL
Have a great weekend.
Angelo
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To:
jpeavy
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From:
MuscleItaliano
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Sep 3, 2009 12:05am
Hey Josh,
From all your pics, you're obviously no stranger to the gym. But, I'm glad to hear you have a trainer...to gain 20 pounds while remaining at 4% BF will only be reached through strict diet, efficient supplemental staking, and hard lifting. By knocking all your short term goals out of the ball park first, you'll be exactly where you want to be.
Best of luck in your endeavors.
Angelo
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To:
Fitmachine-Erik
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From:
MuscleItaliano
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Sep 2, 2009 10:55pm
Erik,
From your pics, it looks like you've already acquired the lifting bug. Your proportions offer a great foundation to build upon. Best of luck with your goals.
Angelo
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To:
nick_agost
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From:
MuscleItaliano
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Sep 2, 2009 10:45pm
Hey NICK,
Thanks for the invite. Looks like you made some pretty fantastic gains within this past year! Keep up that momentum and you'll reach any goal you set for yourself.
Congrats!
Angelo
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To:
hendo_iv
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From:
MuscleItaliano
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Sep 2, 2009 9:52pm
Hey Hindo,
Looks like you're well on your way towards your goal. Excellent condition to spring board off of. Best of luck!
Angelo
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To:
steven.wasch
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From:
MuscleItaliano
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Aug 26, 2009 9:35pm
There's shredded...and then there's you.
Too bad there isn't a catalog where I can order the "Steven.Wasch 2009 shred", LOL
Your hard work shows. Great job.
Angelo
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To:
deniall
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From:
MuscleItaliano
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Aug 25, 2009 8:00pm
Hey Niall,
What's up with your motivation scale? You've got it at it's lowest! What can we do to help you boost that up? The weather in Perth is 60's to low 70's and it sucks to be stuck inside. But, your summer is coming soon and you want that great beach body, right?!?! Get off your can and go to the gym! And keep up on your journal. If not for us, do it for you. Looking back and seeing your own progress is a HUGE motivator!
Best of luck,
Angelo
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To:
myboysrock3
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From:
MuscleItaliano
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May 17, 2009 1:58am
Hey! Thanks for stopping by the other day. I have not hit the iron in almost a month!! OUCH!!! I have started my own business and I'm busier than I ever imagined. Unfortunately, for this month, it's been either the gym or my bills getting paid. I am trying to work things out now so I can get a better sense of my upcoming schedule and start back at the gym in June. Wish me luck. How's your week been? Bending much Iron?
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To:
mdocruz
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From:
MuscleItaliano
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Feb 26, 2009 7:13pm
Such a fantastic job on your muscle gains! Congrats! Keep pumpin...
You wear it well,
Angelo
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To:
SuperMaine
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From:
MuscleItaliano
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Nov 23, 2008 2:20pm
Hey Elijah,
I just read the results! CONGRATULATIONS!!! Can't wait to see you win this comp! You blow the others away!
Guess this means you get to post more pics! Keep the crowd excited for you.
Angelo
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To:
CPAmuscle_#41
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From:
MuscleItaliano
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Nov 3, 2008 12:35am
Matt,
Welcome back! Glad to see you're still in AMAZING shape!!!
It would be really cool if you could post some of your workouts in the forum for some of us to read! You are an inspiration to so many and have so much to offer this community that could help us to achieve our goals.
Thanks,
Angelo
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To:
stevey-almeida
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From:
MuscleItaliano
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Oct 20, 2008 11:34pm
Steve,
Best of luck in your November show.
Keep your feet planted firmly in nutrition and on the gym floor.
I have all the confidence that you will sweep the competition!
Angelo
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To:
luchttodd
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From:
MuscleItaliano
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Oct 5, 2008 1:40am
Todd,
Your dedication shows in your amazing 6'4" physique!!! Keep rockin' the gym, smaller gains today turn into HUGE gains tomorrow!
Peace,
Angelo
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To:
bradjolson
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From:
MuscleItaliano
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Oct 4, 2008 10:42am
Brad,
The military keeps you fit. You keep yourself SOLID!! Your training is paying off, keep rockin it!
Angelo
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