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real name
Angelo
age
gender
Male
location
Laguna Beach, CA, US
gym
Gold's Gym
occupation
Owner of Interior Design Firm
Overall Goal
///
Gain Muscle
I want to gain 10 pounds of lean muscle
Progress & Goals
BEFORE
CURRENT
151.3 Lbs.
LEAN BODY MASS
18.7 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
May 1, 2008
CURRENT BODY FAT
11
%
May 1, 2008
PROGRESS HISTORY
Lbs.
2008-05-01
170
%
2008-05-01
11
Lbs.
2008-05-01
151.3
Programs
My Workout Philosophy View My Full Workout Program
Kris Gethin's 12 week Transformation mixed with P90X plyometrics and nutrition program.
My Nutrition Program View My Full Nutrition Program
MuscleItaliano has not added any program information.
My Supplement Program View My Full Supplement Program
MuscleItaliano has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The weather here is sunshine and 80 degrees most of the year. I love being able to take off my shirt at any time and feel proud.
Visitor Comments
JXNMRX
Thank you! I just posted the final photos and essay, let me know what you think.
Apr 13, 2013 10:40pm
Jordanb55
Good luck too for the Shortcut to shred program! Hope you to have good results!
Apr 4, 2013 5:46pm
AlexanderHale
Sounds great man. Keep in touch, and share thre progress that you make!
Apr 4, 2013 11:06am
jhd123
Hey thanks for the add. Those are some awesome abs you have there, you should show them off more. :)
Good luck with you goal.
Jim
Mar 31, 2013 8:28pm
commasplice
thanks man! same to you!
hows the weather in cali? thats way more in my boat i'd love to be out there
Feb 22, 2013 9:41am
rjkneifl
Thanks man! Happy 2013 to you as well! May this year bring you success in your fitness goals!
Feb 18, 2013 6:31pm
51747
Hey, bro! Thanks for the friend add. It's great to have friends across networks. We're all here for motivation and support. Feel free to holler if you have any fitness questions.
Jan 21, 2013 2:15am
MuscleItaliano is now friends with dyl123abc and sargeantbob.