Muscle Girl 22 
"I just had a beautiful baby girl...My overall goal, is to stay healthy, happy and in shape!"
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Dec 10, 2006
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Dec 18, 2008
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The first picture was taken on Dec 11, 2006 and my measurements are the following:
Chest : 40 1/2 in
Shoulders: 44.5 in
Upper Arm: 14 1/4 in
Forearm: 11.5 in
Waist: 37 in
Hips: 46.5 in
Upper Thigh: 26.5 in
Calf: 17 in
BODY COMPOSITION
Pecs: 0
Subscapular: 20
Bicep: 6
Tricep: 18
Kidney: 26
Suprailliac: 11
Abdominal: 13
Quadriceps: 26
Calf: 16
My total is 136
Body Weight 205
Total Body Fat: 18%
Fat Mass: 36.6 lbs
Lean Mass (Muscle weight): 168.4
The second picture was taken Mar 11, 2007 and my measurements are the following:
Chest : 40 in
Shoulders: 45 1/4 in
Upper Arm: 14 in
Forearm: 11 in
Waist: 37 in
Hips: 45 in
Upper Thigh: 26.5 in
Calf: 16 in
BODY COMPOSITION
Pecs: 0
Subscapular: 18
Bicep: 6
Tricep: 14
Kidney: 20
Suprailliac: 11
Abdominal: 18
Quadriceps: 26
Calf: 14
My total is 127
Body Weight 204
Total Body Fat: 16%
Fat Mass: 32 lbs
Lean Mass (Muscle weight): 171 lbs
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Dec 10, 2006
The first picture was taken on Dec 11, 2006 and my measurements are the following:
Chest : 40 1/2 in
Shoulders: 44.5 in
Upper Arm: 14 1/4 in
Forearm: 11.5 in
Waist: 37 in
Hips: 46.5 in
Upper Thigh: 26.5 in
Calf: 17 in
BODY COMPOSITION
Pecs: 0
Subscapular: 20
Bicep: 6
Tricep: 18
Kidney: 26
Suprailliac: 11
Abdominal: 13
Quadriceps: 26
Calf: 16
My total is 136
Body Weight 205
Total Body Fat: 18%
Fat Mass: 36.6 lbs
Lean Mass (Muscle weight): 168.4
The second picture was taken Mar 11, 2007 and my measurements are the following:
Chest : 40 in
Shoulders: 45 1/4 in
Upper Arm: 14 in
Forearm: 11 in
Waist: 37 in
Hips: 45 in
Upper Thigh: 26.5 in
Calf: 16 in
BODY COMPOSITION
Pecs: 0
Subscapular: 18
Bicep: 6
Tricep: 14
Kidney: 20
Suprailliac: 11
Abdominal: 18
Quadriceps: 26
Calf: 14
My total is 127
Body Weight 204
Total Body Fat: 16%
Fat Mass: 32 lbs
Lean Mass (Muscle weight): 171 lbs
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Jun 7, 2007
I haven't started a real strick diet, that comes next week...
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Jun 7, 2007
I can't wait to get the back fat off...it look's horrible!
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Aug 29, 2007
No more back fat...Yeah!!!
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Sep 2, 2007
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Sep 2, 2007
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Sep 2, 2007
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Sep 2, 2007
but they need more work
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Sep 2, 2007
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Sep 2, 2007
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Jan 19, 2008
My bicep is starting to look a lot better than it was at the beginning of the month.
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Jan 19, 2008
It isn't looking great just flat but no abs peaking through yet...but the strict diet hasn't come yet...That will happen in one more week...
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Oct 29, 2008
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Oct 29, 2008
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Nov 16, 2008
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Dec 18, 2008
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