Last Visit: Nov 2, 2009 12:08pm Last Forum Post: Aug 13, 2007 12:51pm Last Photo Upload: Jan 26, 2009 7:20pm Last Profile Update: Nov 2, 2009 12:03pm Last Blog Post: Sep 19, 2007 3:40pm
Overall Goal: I have taken the past two months off due to me separating my shoulder and should get back in the mix in the next week...Trying to gain my strength back...
Fit Status:
Muscle Girl 22 has not entered a Fit Status.
Ask Muscle Girl 22 for an update.
I love working out, and especially hanging out with other people who like to be fit. I have always wanted to go to a Bodybuilding contest, especially the NPC that always comes to Atlanta, but I have never gone because I want to be fit and show a little more skin when I go, but I have never gotten that far.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Oct 4, 2008 1:45pm
What Muscle Girl 22 Is Up To:
May 27, 2009
Muscle Girl 22changed Overall Goal: "I have taken the past two months off due to me separating my shoulder and should get back in the mix in the next week...Trying to gain my strength back...."
The first picture was taken on Dec 11, 2006 and my measurements are the following:
Chest : 40 1/2 in
Shoulders: 44.5 in
Upper Arm: 14 1/4 in
Forearm: 11.5 in
Waist: 37 in
Hips: 46.5 in
Upper Thigh: 26.5 in
Calf: 17 in
BODY COMPOSITION
Pecs: 0
Subscapular: 20
Bicep: 6
Tricep: 18
Kidne ...
I have taken the past two months off due to me separating my shoulder and should get back in the mix in the next week...Trying to gain my strength back...
Goal (Long):
To be leaner
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Oct 22, 2008 6:51am
Members That Inspire Muscle Girl 22:
Muscle Girl 22 does not have inspirational members yet.
What is the one tip you would give somebody who is just getting started?
ASK QUESTIONS!!! No question is a stupid question...Ask people what exercise they are doing and how it benefits them...Then go home and do your own research...Make sure that you read articles on working out, lifting weights and cardio and make up your own mind on what your thoughts are...ASK QUESTIONS!!! No question is a stupid question...Ask people what exercise they are doing and how it benefits them...Then go home and do your own research...Make sure that you read articles on worki...more
- Updated Jan 2, 2008 7:28am
Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
I think their is always a benefit because you have someone there with you who can push you to the next level. It's always nice to have a spotter just in case...BUT if you have a person who is your workout partner who goes to the gym just to talk, then kick them to the curve honey, because your not achieving anything. I think their is always a benefit because you have someone there with you who can push you to the next level. It's always nice to have a spotter just in case...BUT if you have a person who is your wor...more
I wanted to make burgers tonight but instead of making beef or turkey burgers I made chicken burgers...and man were they yummy...all i mixed in with the ground chicken was 2 palms full of Italian bread crumbs and a packet of the ranch dressing packets...and I cooked them for about 5 mins on...
Take your time to heal properly so it doesn't set you back in the long wrong. Until then do what's in your power to keep the weight from coming back. Looking good by the way!
I am doing pretty good and yourself? I appreciate that you accepted my friend invite. Best of luck to you in accomplishing all your health and fitness goals. Have a good day.
Hey stranger. Long time no message. Hope you're doing well and hitting it hard. I'm doing as well as I can and hitting the gym every morning ar 4:00 am. Drop me a line when you get the time. Terry
Hey AM! I'm currently doing 2 hours of cardio a day. I do an hour in the morning and an hour after work. I know how you feel AM. I hate it too. Its just one of those things. We have too you know? Lol.
