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MuscleFreak88
"i want to pack on the pounds while staying ripped"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 6.0 lb (2.7 kg)
Current: 166.0 lb (75.5 kg) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 3, 2007 166.0 lb (75.5 kg) 1.0 lb (0.5 kg) 0.6 %
Aug 1, 2007 165.0 lb (75.0 kg) 5.0 lb (2.3 kg) 3.1 %
Jul 23, 2007 160.0 lb (72.7 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 6.0 % Change: 0.0 %
Current: 6.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 3, 2007 6.0 % 0.0 % 0.0 %
Aug 1, 2007 6.0 % 0.0 % 0.0 %
Jul 23, 2007 6.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 0.0" (0.0 cm)
Current: 40.0" (101.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 3, 2007 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 1, 2007 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 3, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 1, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 23, 2007 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 3, 2007 32.0" (81.3 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 3, 2007 30.0" (76.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 0.0" (0.0 cm)
Current: 22.0" (55.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 3, 2007 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
Aug 1, 2007 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 3, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 1, 2007 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: -1.0" (-2.5 cm)
Current: 12.0" (30.5 cm) Percent Change: -7.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 3, 2007 12.0" (30.5 cm) -1.0" (-2.5 cm) -7.7 %
Aug 1, 2007 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 3, 2007 48.0" (121.9 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 3, 2007 19.0" (48.3 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 3, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Aug 1, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 23, 2007 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 2, 2007 214.0 lb (97.3 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 2, 2007 267.0 lb (121.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 2, 2007 214.0 lb (97.3 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 2, 2007 94.0 lb (42.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 2, 2007 147.0 lb (66.8 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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