Member Since: Jul 23, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 7
Overall: 2,417
Forum Posts: 23 BodyBlog Entries: 0Comments to Others: 14 Forum Rep (? ) :
Last Visit: Apr 1, 2009 3:10pmLast Forum Post: Never Last Photo Upload : Aug 12, 2007 9:20pmLast Profile Update: Oct 22, 2008 5:11pmLast Blog Post : Jul 31, 2007 7:29pm
MuscleFreak88
Overall Goal: i want to pack on the pounds while staying ripped
Fit Status:
MuscleFreak88 has not entered a Fit Status.
Ask MuscleFreak88 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Derek Cushing
Sex: Male
Age: 21
Location: Vernal, Utah, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: i was a twig (still am) when i was little and my dad always told me to start lifting so i could be better than everyone else
Why I Love It: i love the way it makes me look
How I Stay Motivated: stupid people in vernal that i want to be bigger than and beat up
BB Accomplishments: i won my weight class in our high schools body building contest
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): i want to pack on the pounds while staying ripped
Goal (Long):
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 6%
Upcoming Contest:
MuscleFreak88 does not have inspirational members yet.
May 02, 2007: Mr. Uintah - Placing: 1
May 08, 2006: Mr. Uintah - Placing: 2
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jul 31, 2007 7:29pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jul 01, 2007
Reason:
Product Not Found
Started: Jul 01, 2007
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 23 View All Posts
Posts Per Day: 0.03
Last Activity: Mar 4, 2009 5:12pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Flex
Reps
Maximum Fitness
Workout Music:
Bullet for my Valentine
Underoath
Boy Hits Car
Supplements:
[ Leave MuscleFreak88 a Comment
latvia1230 [ View Profile ] Nov 27, 2008 1:54am
Nice pic - great abs, bro!
nevrilkphoto [ View Profile ] Jun 23, 2008 2:52am
Nice man.. you still training hard? Any contest planned? im in Europe for a few months. Need to get down there and get ya that photoshoot huh!!!
nevrilkphoto [ View Profile ] Apr 10, 2008 11:29am
Hows TX treatin ya?
Romantic1983 [ View Profile ] Mar 1, 2008 12:16am
Hey! Wishing you a great weekend!
BeachBum17 [ View Profile ] Dec 11, 2007 1:01pm
you've got great genetics, keep it the hard work, ya lucky bastard haha.
nevrilkphoto [ View Profile ] Dec 4, 2007 4:44pm
Whats new buddy?
SkinnyGuy45 [ View Profile ] Sep 2, 2007 3:07pm
rawr! im leaving you a comment haha! so whats up broseph? you should check out efankhouser he is massive! wow....
inkaddiction [ View Profile ] Aug 8, 2007 1:33pm
stay away!
kag808 [ View Profile ] Aug 8, 2007 1:24pm
Thanks so much for the add, Derek. Good luck with your goals, looking great! :)
dannicoll1 [ View Profile ] Aug 7, 2007 7:56pm
umm actually im not really sure iv just recently started to get real into lifting, before i just went everyday. I didnt really have a workout plan even i just went everyday and did whatever and i guess i just had the build that let me put on muscle quikly but now i have a pretty consistent plan and diet.
dannicoll1 [ View Profile ] Aug 6, 2007 6:21am
awsome do you play for a school team?
Zille89 [ View Profile ] Aug 4, 2007 2:36am
It was very nice, thank you :)
I went to L.A , San Francisco and Hawaii .. Nice trip :p
inkaddiction [ View Profile ] Aug 3, 2007 10:03pm
Your 6'1 170lbs. You need to eat and eat and eat. Your a hard gainer buddy, just like me. I was similar at your age. My best advice is to eat 8 meals per day (every 2 hours). Shot for 10oz of protein each meal/ 200g of carbs each meal and a ton of veggies. Try for at least 2 of those meal to be lean beef. Take two shakes a day post training and before bed. Amino acids, liver pills and a good Multi Vitiman. You'll eat there. shot of 2lb gains per week.
Zille89 [ View Profile ] Aug 3, 2007 3:07pm
I think your training is going very well :P
Well I have been on vacation in Us, but now i'm ready for workout again :p
inkaddiction [ View Profile ] Aug 3, 2007 7:35am
Thanks. You get there just be patient.
KatNap [ View Profile ] Aug 2, 2007 12:52pm
Thansk for the add! great abs!
>^..^<
Zille89 [ View Profile ] Jul 31, 2007 6:10am
They are very good :D
You're good looking, that's for sure ..
So, how is your training going?
Zille89 [ View Profile ] Jul 30, 2007 4:23pm
Oh you're welcome (:
You don't have to say you like my muscles , it's fine :p
So, how come you only have one picture when you're a good looking guy? ;D
Zille89 [ View Profile ] Jul 29, 2007 3:07pm
Thanks for the add..
NICE pic :)!
