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MuscleCookie
"Get back in the state of mind to lift regularly."

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Progress Pictures


Oldest Newest
Feb 24, 2008 Mar 16, 2008
202 lbs. right bicep A month later

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: -5.0 lb (-2.3 kg)
Current: 195.0 lb (88.6 kg) Percent Change: -2.5 %

  Start Current Goal Remaining  
  Mar 8, 2007 Jan 1, 2010 Jun 1, 2007 Goal Has Expired  
  200.0 lb (90.9 kg) 195.0 lb (88.6 kg) 180.0 lb (81.8 kg) 15.0 lb (6.8 kg)  

Date Body Stats: Weight Change % Change
Sep 2, 2009 195.0 lb (88.6 kg) -5.0 lb (-2.3 kg) -2.5 %
Aug 5, 2009 200.0 lb (90.9 kg) 10.0 lb (4.5 kg) 5.3 %
Feb 26, 2009 190.0 lb (86.4 kg) -10.0 lb (-4.5 kg) -5.0 %
Mar 3, 2008 200.0 lb (90.9 kg) -2.0 lb (-0.9 kg) -1.0 %
Feb 29, 2008 202.0 lb (91.8 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: 0.0 %
Current: 15.0 % Percent Change: 0.0 %

  Start Current Goal Remaining  
  Mar 8, 2007 Jan 1, 2010 Jun 1, 2007 Goal Has Expired  
  15.0 % 15.0 % 7.0 % 8.0 %  

Date Body Stats: Bodyfat Change % Change
Mar 15, 2007 15.0 % 0.0 % 0.0 %
Mar 8, 2007 15.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: -2.0" (-5.1 cm)
Current: 46.0" (116.8 cm) Percent Change: -4.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 29, 2008 46.0" (116.8 cm) -2.0" (-5.1 cm) -4.2 %
Mar 15, 2007 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
Mar 8, 2007 48.0" (121.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: -0.3" (-0.6 cm)
Current: 16.3" (41.3 cm) Percent Change: -1.5 %

  Start Current Goal Remaining  
  Mar 8, 2007 Jan 1, 2010 Jun 1, 2007 Goal Has Expired  
  16.5" (41.9 cm) 16.3" (41.3 cm) 17.5" (44.5 cm) 1.3" (3.2 cm)  

Date Body Stats: Arms Change % Change
Sep 2, 2009 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
Feb 29, 2008 16.0" (40.6 cm) -0.8" (-1.9 cm) -4.5 %
Apr 23, 2007 16.8" (42.5 cm) 0.3" (0.6 cm) 1.5 %
Mar 15, 2007 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Mar 8, 2007 16.5" (41.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 1.0" (2.5 cm)
Current: 37.0" (94.0 cm) Percent Change: 2.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 29, 2008 37.0" (94.0 cm) 1.0" (2.5 cm) 2.8 %
Mar 15, 2007 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 8, 2007 36.0" (91.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: -2.0" (-5.1 cm)
Current: 24.0" (61.0 cm) Percent Change: -7.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 29, 2008 24.0" (61.0 cm) -2.0" (-5.1 cm) -7.7 %
Mar 15, 2007 26.0" (66.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 8, 2007 26.0" (66.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 29, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 15, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 8, 2007 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 29, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 15, 2007 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 8, 2007 13.0" (33.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 54.0" (137.2 cm) Change: -2.0" (-5.1 cm)
Current: 52.0" (132.1 cm) Percent Change: -3.7 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 29, 2008 52.0" (132.1 cm) -2.0" (-5.1 cm) -3.7 %
Mar 15, 2007 54.0" (137.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 8, 2007 54.0" (137.2 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: -0.5" (-1.3 cm)
Current: 17.0" (43.2 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 29, 2008 17.0" (43.2 cm) -0.5" (-1.3 cm) -2.9 %
Mar 15, 2007 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 8, 2007 17.5" (44.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 29, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 15, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 8, 2007 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 336.0 lb (152.7 kg) Change: -35.0 lb (-15.9 kg)
Current: 301.0 lb (136.8 kg) Percent Change: -10.4 %

  Start Current Goal Remaining  
  Feb 25, 2008 Jan 1, 2010 Mar 31, 2008 Goal Has Expired  
  259.0 lb (117.7 kg) 301.0 lb (136.8 kg) 304.0 lb (138.2 kg) 3.0 lb (1.4 kg)  

Date Lifting Stats: Bench Change % Change
Feb 29, 2008 301.0 lb (136.8 kg) 42.0 lb (19.1 kg) 16.2 %
Feb 25, 2008 259.0 lb (117.7 kg) -77.0 lb (-35.0 kg) -22.9 %
Mar 8, 2007 336.0 lb (152.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 572.0 lb (260.0 kg) Change: -211.0 lb (-95.9 kg)
Current: 361.0 lb (164.1 kg) Percent Change: -36.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 29, 2008 361.0 lb (164.1 kg) -211.0 lb (-95.9 kg) -36.9 %
Mar 8, 2007 572.0 lb (260.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 247.0 lb (112.3 kg) Change: -66.0 lb (-30.0 kg)
Current: 181.0 lb (82.3 kg) Percent Change: -26.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 29, 2008 181.0 lb (82.3 kg) -66.0 lb (-30.0 kg) -26.7 %
Mar 8, 2007 247.0 lb (112.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 107.0 lb (48.6 kg) Change: -13.0 lb (-5.9 kg)
Current: 94.0 lb (42.7 kg) Percent Change: -12.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 29, 2008 94.0 lb (42.7 kg) -13.0 lb (-5.9 kg) -12.1 %
Mar 8, 2007 107.0 lb (48.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: -27.0 lb (-12.3 kg)
Current: 107.0 lb (48.6 kg) Percent Change: -20.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 29, 2008 107.0 lb (48.6 kg) -27.0 lb (-12.3 kg) -20.1 %
Mar 8, 2007 134.0 lb (60.9 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 187.0 lb (85.0 kg) Change: -26.0 lb (-11.8 kg)
Current: 161.0 lb (73.2 kg) Percent Change: -13.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 29, 2008 161.0 lb (73.2 kg) -1.0 lb (-0.5 kg) -0.6 %
Feb 25, 2008 162.0 lb (73.6 kg) -25.0 lb (-11.4 kg) -13.4 %
Mar 8, 2007 187.0 lb (85.0 kg)


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